Hi it's Agnes and the subscriber with half of the name Faith, this meditation
is for you. You ask for a much longer self-love meditation, so I'm going to do that for you now.
Okay so get comfortable..
..and bring - close your eyes, bring your attention to this moment.
There's nowhere you have to go, and right now there's nothing that you have to do
except for be present. This is your time, your time to feel and connect with your own self-love.
And to then be in a position to much better radiate towards all of your desires.
Okay we're going to do to start 6 breaths in for 4 and out for 4.
Breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
And breathe in for 4..
..and breathe out for 4.
Breathe in for 4..
..and breathe out for 4.
And last one, breathe in for 4..
..and breathe out for 4.
Now I want you to visualise..
..a beautiful clear, crisp white light coming down through the top of your head..
..down..
..behind your face..
..past your ears, down your neck. White light, beautiful white light,
calming and cleaning you down through your shoulders.
Down through your chest, down through your arms,
all the way to your hands and into the tips of your fingers. And breathe in for 4..
..breathe out for 4.
Down your abdomen,
down your upper thighs. Beautiful crisp white light down into your knees, down into your calves.
Crisp, beautiful radiant white light down through your ankles,
into your feet, and down into your ten toes. And breathe in for 4..
..breathe out for 4. And one more, breathe in for 4..
..and breathe out for 4. Now I want you to see..
..in your heart centre
a beautiful emerald green flame light. Very small at first, that gorgeous - like an emerald jewel..
..as it shimmers in the light. Just beautiful in your heart
centre and just radiate it until it gets bigger about the size of a..
..50 cent piece up to the size of a tennis ball.
Radiating out about to the size of a basketball, so your whole chest is radiating that beautiful..
..emerald green, strong..
..radiant beautiful light.
And while you're seeing that amazing colour..
..I want you to see these words and repeat them in your mind after me.
I am loved.
I am loving.
I am loved.
I am loving.
May divine love be made alive in me. May divine love be made alive in me.
And breathe in for 4..
..breathe out for 4.
And just remember that beautiful emerald green light and all your statements are
coming out of that, radiating out of you out into the room, out into the building,
out into the community, out into your country, and out into the world. Breathe in for 4..
..breathe out for 4.
Focus back on the green emerald light, all filling your chest about the size of a basketball,
and I want you to repeat after me..
I am healthy, I am wealthy, I am deserving.
I am healthy, I am wealthy, I am deserving. And breathe in for 4..
..and breathe out for 4.
Keep imagining that beautiful emerald green light and as you say your statements,
radiate them out to the world. And breathe in for 4.. and breathe out for 4.
The heart chakra or heart centre is the colour green, it is the centre in the body
that is about love.
So we're going to do some more statements, I'm going to radiate them out,
you radiate them through that beautiful emerald green light
to yourself and then out, out, out. Breathe in for 4.. breathe out for 4.
Breathe in for 4..
..breathe out for 4.
I am secure.
I am free. I am secure, I am free. Breathe in for 4..
..breathe out for 4.
Breathe in for 4.. breathe out for 4.
And just for a moment visualise your emerald green light in your heart centre going down your arms,
down into your abdomen, so just the whole trunk of you is this beautiful..
..like a jewel, emerald with the light hitting it, the sun, this magnificent emerald green.
And breathe in for 4..
..and breathe out for 4.
I am worthy of the best.
Everything and everyone prospers me now.
I am the healthiest I have ever been. I am the healthiest I have ever been.
And breathe in for 4..
..breathe out for 4. I am beautiful..
and I am radiant. I am beautiful and I am radiant.
For the men - I am handsome and I am radiant. I am handsome and I am radiant.
Bring your imaginal thought back to your emerald green, all through your body. You are
powerful, loving, free, confident, and you are stepping into feeling more secure
and more everything that you want to be.
And I'm going to give you a minute to throw in your own here for a little quiet moment.
And breathe in for 4..
..and breathe out for 4.
And one more time, breathe in for 4..
..and breathe out for 4.
And I'm going to count to 10 very slowly..
..and I want you to shrink that big emerald green light that's in your chest, just shrink
it back down from the basketball size down to the tennis ball size, down to the size of a coin. 1..
2, 3, 4..
5, 6..
7..
8, 9..
10.
So there you go darling, there's your extended version. A bit of self-love,
as we do more and more self-love things whether it's drinking water, sleeping,
going to a lovely wonderful movie, having a cup of tea a few times a day, whatever it is
that gives you a pocket of joy, the more you do it the better you feel. And as we all know,
the better you feel the easier it is to attract desires because your feeling place is resonating
much more towards what you want. It so so helps to feel good, so do whatever you can to feel good,
take really good care of yourselves physically because if you feel better physically
you'll feel better mentally and emotionally and that will help also. Lots of love to you,
I hope you enjoy the meditation and I will see you in the next one.