do you want to banish love handles for good today I'm gonna be showing you guys
five of the best exercises to get rid of love handles what's up guys it's Max Barry
owner of Max's Best Bootcamp and we are live if you're watching this live let us
know where you're watching from we're going to go right over all five of these
exercises right now I'm going to give you tips along the way and then at the
end I'm going to show you how to incorporate these exercises into your
next workout good first exercise a bodyweight drill called a twister we're
gonna be bringing the knee out wide to the sides for some love-handle work and
we like to take this up a notch like this burning the love handles now this
is a high cardio drill and so very great for some cardio fat burning and every
time we bring the knee up above the waist to the side getting those love
handles work nice and if you get tired if the going fast is too much you're
gonna March it like this and then work your way up right here good
that's not painful exercise number one the second exercise we're gonna need a
kettlebell or a dumbbell so I'm gonna grab those here I'm just gonna move the
camera a little bit back so you guys can get this in full frame nice okay
dumbbell snatches awesome fat burning and every time we get that weight up
overhead give me that nice side ab work those obliques those love handles from
the ground up
nice make sure you do both sides and I'm going to show you with the cowbell a
little more technique involved and actually if you guys want to see video
that we did seven tips to master your kettlebell snatches I'll put it in the
card up here for you if you're watching this on YouTube
oh yeah nice now those are two awesome love handle exercises those are the
first two the next three that I'm going to show you how you guys doing coming a
little closer I'm actually going to lower the camera now because we're gonna
be doing the next three are all ground work so we're gonna hit the deck
these are bodyweight drills the first one is going to be with a slider you can
I'm going to show you a variation without the slider but man Furniture
sliders fantastic these guys right here this is called an ever a slider all
three of these are a plank position their variations of a plank that are
really going to get some extra oblique those love handles you'll be getting rid
of those love handles and also very important we need to be totally straight
up with you guys proper nutrition is going to be key and coupled with these
exercises works fantastic so let's get into exercise number three love-handle
exercise number three feet under the sliders plank position right here and
we'd be bringing the knees out wide like this here every time you bring the knee
up I want you to look a little bit to that side and keep that neutral spine
you can definitely do these without the slider but they're more intense with the
slider and also let's go a little faster if you really want to step things up
like this
that's so many exercises you can do with these sliders hey let us know in the
comments down below if you want to see a slider exercises we can do all kinds of
slider exercises if you're interested let us know that could be a possible
video we appreciate you guys the input on the channel we're a growing new
channel and so we'd love if you guys have any ideas if they're good we'll
make a video for you so that's the first the third love-handle exercise now the
second one is going to be totally bodyweight drilled we call this the
Brazilian plank we're going to get into a plank position and we're adding some
rotation twist bring the knee up opposite elbow to me touch return to
plank other side I want you to go slow and try and hold the opposite elbow to
knee one-mississippi love handles get rid of those love handles today awesome
now we call those the Brazilian plank because there's a little bit of hip
movement going and also we're going to be working the ABS side abs obliques and
also a little bit of the backside of the booty so that's what we call those the
Brazilian planks about to show you the final exercise to get rid of love
handles and that one's going to be with the kettlebell or a dumbbell definitely
gonna need to wait with this and it's gonna be fantastic before I show you
guys this last video don't forget at the end I'm going to give you some tips on
how to incorporate these exercises into your routines and so the other thing is
if you haven't subscribed yet we put out new videos every week for you guys and
we're all about helping you continue on this fitness journey it's a lifestyle
amount of sprint and so we're here for you guys every week so if you're not
subscribed yet go ahead kids that are subscribing and if you guys have
subscribed already either way let us know if you
like this video go ahead and give it a thumbs up right now that's gonna let us
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we're it's a win win we're gonna help more people and guys don't forget if you
have ideas post them down below as well last exercise they don't show you have
incorporate these drills get you kettlebell out again we're in a plank
position love these pull it's a kettlebell pull through plank position
pulling through looks like this right here star bail outside the body hold it
through nice if you're watching live say hello let us know we're watching from if
you're watching us after the live broadcast say hello as welcome you guys
and also welcome now when you're doing this exercise we want to literally drag
it across the floor and notice the lower back square hips Square to the ground
last one time good awesome stuff now speaking of time how are you doing
incorporate these exercises hey Danielle on the live broadcast how are you she
says have to get me some sliders awesome that's true Debs
hi from Wales we're going international baby awesome love seeing you guys on the
live broadcast thanks for tuning in and so how we want you to incorporate these
exercises 30 to 60 seconds each and we love to incorporate these amongst our
circuit training so not just alone they are they do work alone but really even
better for fat loss and really burning those love handles get rid of getting
rid of those love handles we got to focus on high fat burning so great
cardio high calorie burn and so incorporating those
other elements into your workout with these drills are going to be fantastic
to get rid of those love handles nutrition also plays a role if you guys
have any questions or comments about any of those things post them down below
this channel is all about us growing together you guys and really creating
this Fitness lifestyle in this community so let's go ahead and and share in the
comments and also if you want to see some full-length videos these are some
of the exercises we incorporate in our full-length YouTube videos so go ahead
and check out some of those videos over here over here and we'll post a few down
below for you that incorporate these some of these best exercises to get rid
of love handles anyway you guys thanks so much for tuning in
we appreciate you have an awesome day