Hey there, viewers! Something tells me you’re not eating enough fruit. Get on it! They’re
delicious and nutritious. While eating fruits, we usually throw the seeds away! Surprisingly,
the seeds are loaded with nutrients that are great for your physical and mental health.
In today’s video, we’ll be discussing 7 fruit seeds that offer incredible health benefits. Can
watermelon seeds promote healthy skin? Are avocado seeds good for your heart? What about pomegranate
seeds? Can orange seeds give you an energy boost? We’ll be talking about all of these AND more...
Watermelon seeds for healthy skin
Juicy watermelons are the perfect summer treat! As we enjoy watermelon,
we usually spit the seeds out. People growing up would even have seed spitting contests!
Remember, these seeds are worth saving. Watermelon seeds are packed with nutrients
such as vitamin C and antioxidants. These will treat acne, moisturize your skin,
and prevent dullness. Watermelon seeds are rich in magnesium, which improves your skin..
It may also be helpful in treating dry and itchy skin conditions like eczema.
These seeds also provide zinc, which prevents early aging.
Zinc has the ability to produce proteins, reduce inflammation and repair cellular damage.
Additionally, watermelon seeds offer “good” fats, which prevent heart attacks by decreasing “bad”
cholesterol in the blood. On top of that, watermelon seeds are very low in calories,
making them a great snack option. They’re far better for you than a bag of potato chips!
You can eat watermelon seeds raw, straight from the fruit. Another way is to roast them.
Just add a little olive oil and salt, and then roast seeds on a pan or in the oven. Nice,
crispy roasted watermelon seeds are great for snacking, and can be added to salads as well.
Do you like watermelon? What’s your favorite way to eat it? Have you tried eating its seeds?
Sound off in the comment section below, and start a conversation with our Bestie community...
Pomegranate seeds for weight loss
Not everyone has had the pleasure of eating pomegranates. If you haven’t,
I strongly suggest you give it a go. Not only are pomegranates delicious, they’re filled with seeds.
Each seed is coated with a sweet, juicy covering. If you’re thinking of throwing pomegranate
seeds out, you’re missing out on some great health benefits.
Pomegranate seeds are rich in vitamin E and magnesium. They’re packed with fiber, which
makes you feel full, and prevents unnecessary snacking and overeating. Pomegranate seeds contain
several fatty acids, the major one being punicic (pune-iss-ik) acid. Studies suggest that punicic
acid can decrease inflammation, improve insulin sensitivity and aid weight loss. Additionally,
pomegranate seeds also provide antioxidants, which remove harmful free radicals from your body.
If you’d like to finally try some pomegranate, head out to the grocery store and grab a few.
You won’t regret the seeds. Papaya seeds for healthy digestion
Here’s another food I know for a fact you’re missing out on! Papaya is full of flavor, and very
nutritious. Eating its seeds might seem weird, but they offer so many health benefits. Papaya seeds
improve your digestive health. These are rich in fiber, which reduces constipation and makes your
trips to the bathroom a whole lot easier. Dietary fiber also relieves symptoms of hemorrhoids,
provides protection against inflammatory bowel disease, and prevents intestinal ulcers.
Hold on, there’s more! Papaya seeds contain an enzyme called papain,
which helps you digest protein easier, and improves your ability to digest overall.
Additionally, papaya seeds offer antioxidants, and fatty acids like oleic acids. This can decrease
triglycerides and “bad” cholesterol. These seeds also fight fungal and bacterial infections.
Papaya seeds help get your kidneys working, while stopping them from getting damaged.
Studies suggest that their properties can stop cancer as well.
There are many ways to add papaya seeds to your diet. You can use raw, whole, or crushed papaya
seeds as a spicy topping for your salads, soups and grilled veggies. You can even try dressings
with fresh papaya seeds. Roasted and ground papaya seeds replace black pepper in your recipes. Just
remember not to eat too many of them. They can have a toxic effect on your healthy cells.
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“subscribe” button, and staying up to date on all our great Bestie content…
Avocado seeds for heart health
Most of us know how healthy and nutritious avocados are!
We’ve all got a friend who just won’t stop talking about them.
Like all the other seeds, you’ve probably never paid attention to the ones in avocados.
Just know that you’re missing out. Avocado seeds hold some pretty good health benefits.
An avocado contains a single seed, providing a range of nutrients. It offers dietary fiber,
fatty acids, carbs and a small amount of protein. Studies suggest that avocado
seed extract can reduce blood pressure by relaxing the blood vessels. In another study,
it was found that avocado seed flour can reduce “bad” cholesterol, and total cholesterol levels.
As high blood pressure and cholesterol are both risk factors for heart disease, avocado seed
seems to benefit here. Rat studies have suggested that avocado can decrease blood sugar levels also.
Additionally, avocado seed has antioxidants, antibacterial and antifungal properties.
For avocado seed intake, you need to peel the brown skin before,
then oven dry and finally blend it to make a powder. This powder can be added to smoothies
and tea. Avocado seed is fairly bitter, so it would be best to add some sweet fruits.
Try talking to your doctor before adding them to your diet, just to make sure they’re safe.
Before moving ahead, would you like to learn more about the health benefits
of avocados? You might want to watch our video on what eating avocado every
day for a week does to your body. Now back to our discussion on fruit seeds…
African pear seeds for healthy teeth
I’m not sure if you’ve heard this, but African pears hold impressive health benefits,
especially their seeds. African pear seeds can make your teeth much healthier. This is all
thanks to its high calcium content! The seeds will also help treat other oral related issues
including mumps. This is a viral infection that affects the salivary glands and causes swelling.
To treat mumps, African pear seeds are ground and mixed with palm oil.
Additionally, these seeds are a great source of proteins, carbs and fibers.
Passion fruit seeds for mental health
The yellow or purple passion fruit is incredibly healthy. Did you know that
its seeds are also very beneficial? Yes, passion fruit seeds are both edible and healthy for you.
Passion fruit seeds provide magnesium, which plays some very important roles in your body. Not only
will it reduce anxiety and stress, magnesium regulates heartbeat and nerve transmission.
Passion fruit seeds relax blood vessels, which decrease blood pressure and prevent the risk
of cardiovascular disease. These seeds are also rich in antioxidants, the major one
being piceatannol (pie-see-at-uh-nawl), which protects you from chronic diseases like diabetes
and dementia. Hold on, there’s more! Passion fruit seeds also contain insoluble fiber, which balances
out gut bacteria, reduces the risk of colon tumors, and promotes healthy bowel movements.
You can easily eat passion fruit seeds with a scoop of fruit pulp.
Or maybe you can make some juice out of it.
Orange seeds for an energy boost
Oranges are super refreshing, aren’t they? They’re also very versatile when it comes to
health benefits. Whether it’s in juice or salad, we usually use orange pulp, and dismiss the seeds.
You’ll be amazed to know that orange seeds also provide nutritional benefits. Orange
seeds can elevate your energy levels. When you feel tired and lazy, these seeds will help.
How? Well, orange seeds contain several different acids that will help your body’s
cells store energy. Adding orange seeds to your diet can give you the boost you always wanted.
Oranges are a great source of vitamin C and antioxidants. So are its seeds. Antioxidants
act as a sort of scavenger of harmful free radicals. This saves your body from deteriorating.
Next time you’re making orange juice, try adding seeds. Remember to only add a few, as orange seeds
can taste very bitter. Additionally, these seeds make your digestive system much stronger, allowing
you to process food and nutrients easier. Orange seeds also act as a natural flavoring for cakes.
These seeds contain flavonoids that improve blood flow to the scalp,
making your hair healthy and strong. The folic acid in orange seeds promotes hair growth and
strengthens it all the way down to the root.
You might be seeing a bunch of recipes using chia and flax seeds these days.
Would you like to learn about their amazing health benefits? Let’s keep the conversation
going with a couple seed-related videos, shall we? Here’s what you need to know...
Watch what happens to your body when you eat chia seeds every day!
You can also check out what happens to your body when you start eating flax seeds all the time.
Go ahead, click one. Or better yet, watch both,
and learn how to become healthier by adding more seeds to your diet. Did you know about
the benefits of fruit seeds before watching this video? Let us know in the comments below!