Not gonna lie, whoop 4.0 looks really dope.
What's going on everybody Schuyler Diehm here! Men's fitness coach. And on september 8th Whoop held
their whoop unlocked 2021 conference it was an hour long it was led by founder and ceo of whoop
Will Ahmed featured guests like olympic swimmer michael phelps olympic track runner gabby thomas
olympic diver tom daley olympic golfer nelly corda motivational speaker tony robbins and pga tour
golfer nick watney and the hour-long conference was used to announce the woop 4.0 strap which the
ceo said has been in production for or at least being brainstormed for at least 10 years and
there's some really really cool features involved so i wanted to create this video just to do a
very quick recap of the conference if you want to check out the replay of this conference i'll leave
the link in the description of this video i'll also leave a link to a review i did on the woop
3.0 strap now with that being said there has been some app updates that have already been released
and then there's the new strap coming out with multiple new features which is what i'll dive into
uh the new app features are just team chat the ability to chat with your team members
in-app membership services so live chat with uh tech people menstrual cycle coaching and different
levels and onboarding so very simple stuff but with the strap this is where it gets interesting
so the woop 4.0 strap has updated sensor technology which has four times the amount
of something they call enhanced photodiodes which basically allows for more accurate reading skin
temperature sensing and pulse oximetry sensing which is basically for measuring oxygen levels
in the blood now as far as the hardware of the band so the clip itself is a little bit smaller
so this is the 3.0 strap but the whoop clip is a little bit smaller than this one along with that
there is a new and updated battery pack that is waterproof now if you watch my review you know
that the battery pack was an issue for me because you know i could see myself stepping in the shower
and breaking it because it wasn't waterproof but this new battery pack is and it also has
the ability to get a reading of how much power is actually left in the battery pack which is awesome
as far as the actual band itself so like i said there's a smaller clip there's apparently
a more comfortable band so they might have used a slightly different material which is cool because
this band is already super comfortable the straps are actually more easily replaceable so there's a
fast link system which is a clip now this is like weaved in but this updated one is a clip
which i could see being an issue especially if you're doing something like jiu-jitsu or
something that's going to require you know hitting your wrist because there's always the opportunity
of the strap sliding off but in general i'm sure they've designed it in a way where it's
not easily released and then the cooler feature of the band which i'm super super excited for
it can vibrate for an alarm so this is a feature that fitbit has used and this is something that
woop is now implementing now that's the hardware what about their software updates so there's three
new different things right here so health monitor which is basically going to give you a one-page
summary of where your health is it's going to include things like respiratory rate blood oxygen
which is a new feature resting heart rate heart rate variability and then skin temperature which
is also a new feature and it's going to be laid out in a way that's basically going to tell you
you know this is your normal level of health so it's basically going to show you this numbers off
right so if your heart rate variability is really low it's going to alert you to that which is going
to allow you to kind of look into okay am i sick do i potentially have the flu do i have some other
disease but basically alert you of kind of where your health is at on a day-to-day basis and then
along with the health monitor is a health report so if you are submitting information to a doctor
that's a really useful thing to have the second new feature is the sleep coach now this is where
the vibrating feature comes in which basically allows your whoop to wake you up in a very gentle
way now they have it set for a couple different ways but basically how it's laid out is you can
set an alarm and then when that alarm goes off your loop will vibrate to slowly pull you out of
sleep or you can actually set a choice right so either wake me up at this time so if the latest
i'm able to get up in the morning is 8 30 a.m i can set an alarm for 8 30 and then if by 7 am my
body's fully recovered the whoop is automatically going to wake me up at that point so it's allowing
you to get the right amount of sleep the perfect amount to make sure you're not under sleeping to
make sure you're not over sleeping which is also a really really cool feature now my one hesitancy
here with this is i used to have a fitbit and the the vibration didn't last long enough to fully
pull me out of sleep so oftentimes i would wake up and then go right back to sleep so i'm hoping that
this has some sort of system in place where it's going to vibrate until you turn it off so maybe
until you go to your phone or you know something that's going to allow you to make sure that you
don't oversleep but of course you could always set an alarm for five minutes after the just in
case it doesn't wake you up that's the sleep coach feature the last feature is whoop body now this is
a really really cool feature because i actually had comments on one of my previous reviews
of not wanting to wear a watch and wanting to have like a chest strap or an armband or something else
so woo body basically allows your root to be taken off and be worn on different parts of the body
and to come with that whoop has now released a new line of gear a new line of merch
that allows you to insert the woot package so they have boxers they have bras they have arm straps
basically different places where you can put the whoop and the whoop automatically just to pick up
data from that location so if you're going on a long run or you know you're doing jiu jitsu and
maybe you don't want to have the strap on you can put the strap in your boxers you can put in your
bra you can put it in your arm strap so that's the short and sweet summary of what the woop updates
were i'm very excited to see where this goes i'm really excited to get this strap so the deal to
get to the strap now is if you have the 3.0 you can upgrade to the 4.0 as long as you have the
next six months of your membership paid and you can also pay more in advance and save a little
bit of money for 12 months and i think they have an 18 or 24 month option as well and then
if you're not a loop user and this is new for you you can still basically enroll in a membership so
pay for six months and they'll send you the strap for free so i'm super excited to grab this this
is going to be an awesome addition to get that vibration alarm to get all these new features
because obviously if we're using data and we want to improve it's going to be really helpful to have
things delivered in as simple as a way as possible and it's looking like woop is moving more and more
towards that every single day so i'd love to hear your thoughts in the comments what do you
think of this new 4.0 strap? did you watch the live release? did you watch the replay? let me know let's
discuss it out in the comments and besides that if you are working on your fitness you've struggled
for a while and you're looking to lose weight in a simpler way check out the link in the description
for a free guide on losing weight getting in the best shape of your life with fasting
weightlifting and mindfulness we explain it fully why it's so effective how it's helped our clients
and how you can use it in your own life so that's it guys i appreciate you as always make sure to
subscribe to the channel if you're looking for more awesome videos and of course as always make
sure to eat smart move more sleep deep and be grateful for this moment i'll see you next time