It is a top
New Year's resolution, losing weight
and a new program wants to
help you burn those calories.
Melt that fat away and shed some pounds.
Number one New York Times
bestselling author Dr. Ian Smith,
is here now on the floor to tell us
how we can lose the weight and gain
better health in just eight weeks.
Doctor Smith every year,
this time of year,
people say I'm going to do it this year.
How are you going to help us in eight weeks?
Give us the theory behind
burn melt and shred.
Well, first of all, I tell people.
Don't make New Year's resolutions.
Making year long resolutions because people
want to lose too much weight too quickly.
Give yourself the year.
Give yourself some cushion.
Take the pressure off.
But in burn melt shredded my new book.
I decided to make it available to everybody,
so the food is affordable.
It's not one of those programs they
have to spend a lot of money or go
to five different grocery stores.
It's all about accessibility,
the menus, the daily menus are easy.
The foods are easy.
The 20 recipes in the back
of the book are tasty.
Burn, melt, shred is all about.
Ease of use.
There are three things people
should look for in a program.
One is the food affordable that's being
asked to be cooked or or purchased #2.
Is it sustainable?
Is the program sustainable for a period of
time and not just for two or three weeks?
And lastly,
does it challenge you but not defeat you?
Remember,
in order to grow,
we have to be challenged,
but we can't be extremely defeated
by something that's too difficult.
So this program is one that people are
going to enjoy because it's so simple.
It's very straightforward
and it's sustainable.
I know you have the program.
You also have the book.
A lot of people have different
dietary restrictions.
How are you helping tailor
it to people who may be
vegetarian or vegan? Gluten free
well. One thing one thing I always do
in my programs is make it flexible.
So every daily meal gives options.
So if you're a vegan,
vegetarian flexitarian carnivore doesn't
matter because you can swap in and out.
We have diabetics on the program,
hypertensives gluten free,
whatever it is,
it's customizable to you and I
think people love the idea that
they can make it work for them,
share some of the successes of the people
that you've already had on this program.
Yeah, well you know we have a huge
Facebook group and I encourage
people at home to join us.
It's the title of the book Burn Melt,
Shred over 3000 people but over the
course of eight weeks people lose
on average between 10:00 and £12,
which when you think about it is a lot
of weight and a short period of time,
but they're losing it because
they don't feel deprived.
This program has everything on it, has pizza,
has pasta for those who like meat,
it has steak,
but you're able to eat these
things and the proper portions so
you don't feel deprived.
But you also don't overindulge so.
People lower their blood pressure,
their cholesterol levels,
their blood sugar levels.
It's really been a program that
people have found has helped them
and overall lifestyle habits,
right? Because I feel like you know,
as we get older,
it's not just about fitting into
that dress or the pair of jeans.
It's about your heart health and
about staying fit and giving yourself
the best chance at a long life.
And I'm interested in checking out the book.
Give me one of your
favorite recipes right now.
Yeah, there is a salmon pasta,
a protein packed salmon pasta that
uses whole wheat penne and salmon.
So if you're a vegetarian or vegan.
You just have the salmon part,
but for the rest of the
family you can actually add.
Sorry, you can have the pasta part,
but for the rest of the family
they can actually add the
salmon and so you can all eat.
You don't have to cook three
different meals for your family.
You can take one recipe and
make it work for everybody.
Sounds delicious.
Alright so burn melt in Trentino
you self publish the book so you
could make it affordable and I love
how you say $0.99 a week for eight weeks,
but you're also doing something to do
some kind of individualized coaching.
Tell us about that.
Yeah, people buy books all the time,
but they never get to
interact with the author.
So for the first three months of the year,
I'm making myself available for free,
so I'm available on zoom.
In fact, tonight we have a zoom session.
People can be zoomed and coaching sessions.
Also, I do a Facebook live session
in our Facebook group, burn,
melt, shred, so join that also on
Instagram if you want to hit me up
on Instagram and ask questions at Dr.
Ian Smith spell,
the doctor out Ian Smith or send me
an email burn melt shred@gmail.com.
Bottom line,
I want to help as many people as
possible in 2022 for free to get
the help they need to lose weight,
especially after a very tough
couple years with the pandemic.
Yeah, that's absolutely true.
OK, I'm gonna follow you and I'm gonna join
this program and we'll see what happens,
but I just want to say his artwork on the
book and the artwork of that beautiful
line behind you that was painted by Friday.
It's just coincidental at the same colors,
but you know, it kind of is cool
'cause the lions looking at you,
he's watching making sure that
you're making the good choices.
Doctor Smith, I'll see you on social media.
Thanks for joining us on the floor today.
Thank you, take care.