uh... several weeks ago at this point eleven months ago we talked about
the possibility that eight to phase sleep cycle may be more natural for
humans than sleeping
altogether
four hours be enough for a couple of hours that another four hours
mile sent me in an article from high existence dot com
and it actually explores a number of different sleep cycles that people tried
did you look through this list list which one appeals to you both really
want to start
well are for me it's just uh...
you know thirty eight nine hours of uh...
sure a sleep
but are you asking me own on this list we let me take all right because he
doesn't understand the direction
that's what most people do they say popular when i was in his from this
particular so should i just go through a literary but according to set up a
garment allright there's that olbermann
which is twenty to thirty minute naps every four hours okay
this mean six naps a day it's a total of about two and a quarter hours of sleep
heard a what do you think about terrible norway would never do it
uh... because you don't think you would be arrested or because it just is
completely incompatible with your schedule
and because i don't think i feel rested and because it just
is just as nightmarish tumi of torture
there's the everyman which is one longer nap about three hours and then three
twenty minute now
uh... or one ninety minute nap plus four to five twenty minute naps okay with the
idea that you have equal time between the naps this ads up to three to four
hours of sleep per day a lot of bloggers have tried this one interestingly enough
and they reported no negative effects on their health surprising
hoon also feel like this would not
be compatible with my life in any way shape reform monk most likely none of
these bright
the dynamics ian cycle which is thirty minutes every six hours that's basically
four thirty minute naps per day
it's a total of two hours per day
doctors examined bucky fuller after several years of using this cycle
and pronounced him
perfectly healthy
surprise about that time
uh... i don't know i mean everyone is different
uh... it's also possible that it will take longer than just a few years to
feel long-term health effects
um... this wouldn't work for me at all i mean i would hate to
in the middle of the work day or when it still light out amino nighttime is their
that's its first sleep
that's what works for me
and the biphasic a cave a college student which is four hours at night
and then a ninety minute nap at noon i mean i think
that one instituting did you stay that prefer kind of extended
short to medium term term periods but
uh... people don't really seem to well rested without mathematical uh... they
wanted to is typically okay with any of these is what i'm reading from when
people try them and then days three to ten you're basically completely is on
the i mean did the effects of jet lag multiplied by ten
and then your body does it just for kind of the medium term and then the issue is
can you really maintaining a lot of people end up having to sleep twenty
four hours
every ten days
to get back into a about situation where they feel even remotely okay
some people so you can address the any of these and it's just an internet mean
no i'm for sure there are people who can adjust
to these your body will adjust to pretty much whatever needs to adjust you if you
continue something like this for a long enough so real dot same with eating
habits you know oil dot
non if you take a pretty long time to die from this we talked about the people
who uh...
abuse alcohol and drugs that every day for forty years and doctors demand
perfectly healthy so that we are a number that day
we don't even talk about that are going to kill meister nagios born in how they
were basically drinking uh... i handle a bruise a day aka for it
decades
not suffering and so that's right you read the bosnia biography right now to
the big revelation on the other
so yeah i think i think people can adjust to
to crazier things acting people just anything this time
i don't know i mean i don't think these are realistic schedules
pretty much the entire world
but except for maybe is an unemployed person or someone with you know like a
blogger with strange hours
but i think i think they're taking the white one twenty to sixty minute nap a
day in the afternoon is something that a lot of cultures do and has been shown to
be held
would you be into that loads
now i just hate napping in general uh...
i'm against it
but if you want to do and i won't stop it