In today's video you will get a 6-minute yoga flexibility flow.
Get your exercises to free body and mind. Stand on your mat or on a carpet
and take a moment to settle in. Notice all eight corners of your feet on the ground
and then you can pin your elbows to the side, turn the palms up and then externally rotate your arms.
Pin the elbows into the side and notice that sensation. If you like my content then click
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Slowly undo,
and invite the breath into the body.
Lift the ribcage out of the pelvis and as you do this
slowly take the right foot back.
Your left knee is on top of the left ankle, your feet are parallel, on two tracks
and you slowly take your arms forward, your arms are parallel, the palms facing inwards.
Slowly open up the right arm to the right side, your eyes can follow the right hand,
expand the fingers,
notice how much strength is required here and then slowly move your right arm forward again,
and frame your left leg with your hands. Bring your forehead to the knee,
lengthen the leg and slowly turn your right foot out. Like a wheel, open up the arms,
right arm to the right and left arm forward.
Your left knee is bent right on top of the left ankle, you can flex the right
wrist for a moment just to feel the strength that you need on the right side of the body.
Breathe and perceive.
Frame the left leg again with your arms, and then step forward with the right foot.
Flat back, as you inhale, lengthen the back,
and as you exhale, round the back. Slowly rolling up, taking your time,
and stand.
Feel that sensation and then slowly take the other leg back.
Your right knee is on top of the right ankle and your feet are parallel. Extend your arms forward,
the palms facing up, and then open up the left arm, your eyes can follow the
fingers of your left hand. Expand as if I'm helping to pull you into both directions,
breathing as you do this.
Slowly frame the right leg, bring your forehead to the knee
and then turn your left foot out, like a wheel open up.
Your right arm forward, left arm back.
Notice the position of the pelvis, flex the left wrist for a moment just to see
and feel that strength that you need at the left side of your body.
You can turn the palms up for a moment, look forward to the right hand,
and then as you exhale, frame the right knee and step forward.
We're slowly undoing, lengthening the back as you inhale,
and as you exhale, you round the back and then you roll up.
Pull the shoulders up towards the ears and as you exhale, let them drop.
Do this a few times and
then you externally rotate the shoulders, bringing them together, the backs of the shoulders and
feel that sensation.
And meditate on the following: I'm the light of the world, whoever follows me will never walk in
darkness but will have the light of life. Join the next cohort of the 100 Day Transformation Program,
freeing your body and your mind.