The health benefits of moringa and its medicinal uses.
Moringa is a protein rich superfood which has been used for thousands of years as a
natural medicine in India, Central America and other warm climates.
The leaves of the moringa tree are ground into a healing powder which has become very
popular in recent years for fighting diseases.
In today's video we will explore 21 facts and benefits of moringa and how it affects
the human body.
1. Food Source Moringa leaves are being used to help feed
starving children in poor countries around the world because they are loaded with protein
and over 92 different nutrients. They also contain over 46 types of antioxidants making
moringa one of the most powerful super foods in the world. It is often labelled as "the
tree of life."
2. Blood Sugars Many people suffer with high blood sugars
which raises the risk of diabetes, obesity, clogged arteries and many more illnesses.
Moringa helps to lower blood sugar levels back to its normal range. Studies show that
consuming 50g of moringa with a meal helps the body to digest carbohydrates and keep
blood sugars under control.
3. Immunity One of the most incredible benefits of moringa
is its ability to boost the immune system. It's high concentration of iron, beta carotene,
antioxidants and minerals helps the body to protect itself against all kinds of infections,
diseases and the common cold. Moringa is antiviral, antifungal, antibacterial and antiparasitic.
4. Mental Health The vitamin C and high contents of antioxidants
in moringa supports brain health and cognitive function. Early studies show that this can
help to protect against Alzheimer's disease, improve mood and mental health. Consuming
this often helps to regulate neurotransmitters like serotonin and dopamine for better cognition.
5. Muscle Growth Moringa leaves are almost 25% protein with
9 essential amino acids making it perfect for building muscle. We recommend consuming
this when exercising to help strengthen the muscles. If you are a vegan or vegetarian,
moringa is one of the best plant based sources of protein that you can consume.
6. Hormone Balance Moringa is wonderful to use as a supplement
to help manage menopause symptoms in women, along with amaranth leaves. Research shows
that this super food can help to balance hormones naturally because of its high concentration
of antioxidants. This is also very helpful for women with PCOS (Polycystic Ovary Syndrome)
and to support the thyroid and adrenal glands.
7. Inflammation Taking 1 tablespoon of moringa powder daily
is a great way to help reduce inflammation. The powerful antioxidants help to reduce cell
damage from free radicals in the body. This is very useful if you suffer with chronic
pain or any type of inflammatory disease such as asthma, sinusitis or arthritis.
8. Digestive Health In Ayurveda, the ancient Indian form of medicine,
moringa has been used to treat stomach ulcers, kidney damage, liver disease, yeast infections,
candida and for detoxification. It contains 36 compounds that lower inflammation in order
to boost the health of your digestive system.
9. Energy Levels Moringa leaves are rich in Iron and Calcium,
two minerals which are used by the mitochondria cells to make energy. We recommend drinking
a green smoothie in the morning with moringa to keep you energised and alert all day long.
10. Liver Function It was also used by ancient cultures to detoxify
the body of harmful substances like heavy metals and toxins. Consuming moringa on a
regular basis strengthens and heals the liver so that it can do its job in purifying the
blood. Moringa Oil in particular can help to restore liver enzymes to normal levels
and reduce oxidative stress in the liver. It is also believed to help fight off kidney
stones, urinary tract infections, constipation and diarrhea.
11. Skin Health You can also purchase moringa oil, and this
can be applied to the skin to speed up wound healing and soothe dry or burnt skin. Moringa
is rich in antibacterial, antifungal and antiviral compounds that protect the skin from many
different infections. It is commonly used to fight acne, abscesses, dandruff, gum disease,
bites, viral warts, wounds and fungal athlete's foot.
12. Sleep Moringa is a rich source of the amino acid
called tryptophan, which improves neurotransmission in the brain. Tryptophan helps you to sleep
better at night which also improves your mood, fights off depression and anxiety, prevents
mood swings and helps to prevent insomnia.
13. Fertility The antioxidants and nutrients in moringa
promote better blood flow around the body and can boost libido. However moringa is sometimes
used as a contraceptive to help prevent pregnancy, so we recommend avoiding this if you are pregnant
or trying to conceive a child.
14. Cosmetics Many companies add moringa oil when manufacturing
perfumes and skin lotions because it helps to kill off harmful bacteria. This protects
the products from spoiling, and as a bonus it has a pleasant smell.
15. Bone Health As we get older the bones tend to become brittle
and weaker due to mineral deficiencies and the aging process. Moringa can help to keep
the bones strong and healthy because it is one of the best bioavailable sources of calcium.
It is also rich in Vitamin K which the body can convert into K2 to help the bones store
more minerals.
16. Anti-Stress A study in 2010 showed that the leaves of
the moringa tree are actually a powerful adaptogen. Adaptogens are herbs and plants that help
the body adapt to different kinds of stress. These have been used for centuries in Chinese
and Ayurvedic medicine to help reduce stress and raise energy levels.
17. How To Use If using powdered moringa, we recommend taking
1-2 teaspoons of this every day to boost your health rapidly. This can be added to cold
water to make a tea, or blended into smoothies or juices. It has an earthy taste, similar
to spinach. This is very powerful so do not consume this on an empty stomach. Always drink
with or after a meal.
18. Origins Moringa leaves, pods, seeds, root, bark and
flowers are all harvested from the moringa oleifera, a tree native to parts of Africa
and Asia. It is often called the tree of life and the leaves are often known as drumstick
leaves, malunggay, or dandalun.
19. Side Effects Moringa fruit, oil, seeds and leaves have
been consumed safely for centuries however there are many different supplements and extracts
on the market. Be sure to find a good quality pure organic moringa product and always check
the labels for any warnings. In some people moringa may lower blood pressure, or the heart
rate. Chemicals within the plant's root, bark and flowers can lead to contractions in the
uterus, so avoid this entirely if you are pregnant. Always check with your doctor before
using herbal remedies like moringa.
20. Sustainability This is a drought resistant tree and grows
very easily in warm climates. It was voted as plant of the year in 2008 for its ability
to help protect the environment whilst offering an easy food source in countries where food
is scarce. It's medicinal properties and nutrients help to fight diseases in parts of the world
that do not have access to adequate medicine and healthcare.
21. Nutrients Moringa leaves contain 2x the amount of protein
found in yogurt, 3x the amount of potassium than banana, 4x the amount of calcium found
in cow's milk, 7x the amount of vitamin c as oranges and 4x the amount of beta carotene
as carrots. The leaves are also loaded with Vitamin C, D, E, folic acid, antioxidants,
zinc, magnesium, iron, copper and other trace minerals.
As you can see moringa is truly one of nature's most significant superfoods and is becoming
more popular around the world as a daily supplement.
Investing in high quality super food powders Is a wonderful way to boost your health and
strengthen your body.
Ryan Logo In our other videos we discuss the benefits
of many other super foods, especially herbs spices and tonics.
To learn more about nutrition and herbal medicines, please see our other videos.
Thank you very much for listening, a like
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I wish you great health, wealth and happiness.