did you know that the carbohydrates and rice have the same impact on your health as the sugar in a
chocolate bar were you aware that the fructose in fruit has the same deadly impact on our liver that
the fructose in high fructose corn syrup does and were you aware that the average person who will
be diagnosed with diabetes will have had metabolic syndrome for 10 to 15 years before that diagnosis
because they didn't know those first two pieces of information when we're talking about eating
a healthy diet it's not simply a case of solve this to lose a little bit of weight it's a case
of solve this to save your life and the lives of your children we live in a world of what you don't
know won't hurt you but that actually isn't true the things we don't know are causing us to be sick
fat and miserable in our lives because when we don't feel good we can't do the things we want
to do we don't move the way we want to move we don't look the way we want to look and we don't
feel the happiness that we want to feel the first thing that you're eating that's absolutely ruining
your health is sugar and I know when I say that most people are going to say Obviously table sugar
is not healthy for us to have the sugar and the food that we eat isn't only in the form of sugar
table sugar it can be in syrups and it can be high fructose corn syrup as I mentioned earlier
but it also can be in things that seem very healthy like rice potatoes beans we are eating
much more carbohydrate than our body can manage on a daily basis what does that mean sugar is toxic
in the body and so sugar makes us feel good and bad at the same time so what we'll notice is that
we will get an emotional high from eating sugar and a sensational Heist or physiological because
sugar helps release dopamine and serotonin and all these feel-good hormones and you will
actually physically and emotionally feel good for a few minutes and then your body
is going to jump into action to get that toxic substance out of your blood and then you crash
and honestly if you want to feel good from eating food then you have to be eating food all the time
as you could imagine that's not ideal for life because if I'm eating all the time I'm
not doing much but it's not ideal for weight if I'm eating all the time my weight is gonna
rise that dopamine hit and those feel-good hormones that go off in your brain when you
eat sugar and I'm talking about any sugar so it happens when you have rice it happens when
you have pasta it happens when you eat pizza it happens when you eat any high carb food
that emotional feel good dopamine Rush that you get pushes you to become addicted to eating these
things and then we fall into the situation where we want to eat these things often we
might be thinking about eating these things even when it's not time to eat and then when we have
any opportunity to choose a meal we always choose the meal that's more fun to eat so more carby and
I'm using the word carbine not sugary on purpose because I want you to think about carb count how
much carb is in the thing that I'm eating because that's always written on your packaging and when
you check your packaging don't just look at the sugar count look at the carb count and what you're
going to see is that the higher that number is the more likely you're going to find yourself chasing
that kind of food it's rare to see people chasing foods that don't have carb in them it doesn't mean
that you shouldn't eat those Foods because they're usually the more healthy foods the problem is we
chase the ones we're addicted to so the other issue that I have and I want you to think about
when we're talking about foods that cause our poor health is that if I'm addicted to something
so if there's a large amount of carbohydrate in it and it's causing me to Chase can I actually
then turn around and say that I love that food so I want you to think for a moment of any time
you might have known someone who had a drinking problem and they tell you but I just love bourbon
is it really a Love or is it bourbon has a high content and so therefore they're chasing
bourbon or they're chasing whatever drink it is that they can a afford and B get that high from
so it's really important for you when you stop and think about why do I eat the thing that's
causing my weight to rise to allow yourself to see that maybe it's because you're feeling compelled
to the other food that you should be avoiding and I even hesitate to call this food is seed
oils the biggest problem that I can see with seed oils is that the only way to get the oil out of
this seed is to chemically extract it if I need to chemically extract the oil is that healthy for me
and clearly it's not I want to point out that Dr. Berry warned us
that we should get rid of our sugary Foods out of our house and he did say you know like donate
it to charity or something because sugary food is better than zero food but when it came to the oils
he said throw it away said don't even give it away You're poisoning people to give them seed oils
that should tell you that then if we can't even give it away it shouldn't be going in our food it
shouldn't be used to fry anything that's going to go in our bodies and yet that is the oil that is
used by most restaurants that is the oil that is like sold to us the cheapest and so therefore a
lot of us have been using it to fry with because frying takes a lot of oil and so the cheaper you
can get the oil right like it's it seems cost effective but it's not why is it not if I fry
my Foods in a poor quality oil that ruins my health and then I can't go and do what I want to
do then that food didn't nourish me properly that food is ruining my health so it's not helping me
to be strong at that point how can I keep calling this food it's actually just toxic and hurting me
as you'll notice in both cases where I'm talking about sugar or I'm talking about seed oils toxic
keeps coming up why because in large amounts sugar is toxic so the dose makes the poison
and Seed oils are just toxic in general they've been linked to obesity heart disease and cancer
and I can personally tell you my experience is that they are inflammatory they have caused me to
live excruciating inflammatory inflammation that I notice that if I use certain oils in my cooking
I don't feel good the next day if I use certain oils I notice that my problem with my my skin on
my hands returns my hands have been perfectly fine now for almost a year since I figured out that
not even just seed oils but plant-based oils don't work well for me so I use lard and butter
and that's pretty much it and my hands are amazing there's something about eating animal based
foods for our health and that's my experience I would encourage anyone who's having skin issues
and still using well if you're using seed oils that you just toss those but if you're still
using plant-based oils I would encourage you to try switching to animal-based oils and see if you
continue to have these problems with your skin the third food to remove from your diet if you want a
happy healthy strong body or processed foods and that's a wide broad area that I'm talking about
but the reason I'm bringing processed foods into this conversation is because processed foods are
high in sugar and Seed oils at the same time they also very often have chemicals in them your body
knows exactly what to do with Whole Foods and if you're only eating Whole Foods those allergies
are much easier to pick out when we're eating processed foods which is what happened to me
you are eating something so I was eating something that I was allergic to but the sugar and the seed
oils was causing so much havoc in my life that I couldn't tell that I was allergic to nightshades
take those things out and all of a sudden my allergy to night trays became very obvious the
other problem that we have with processed foods is that because our body isn't used to them they
get absorbed very quickly and because they are so high in sugar we end up chasing them and in that
chase we are filling our body up with foods that are not as nutritious as if we had been eating
Whole Foods so that means meat and vegetables we are living longer but our health is getting worse
and worse where our grandparents were out tending to the livestock and making Gardens whether it
was vegetable gardens or beautiful plant Gardens we are struggling to climb the stairs and when I
say that I'm talking about myself that five years ago I was struggling to climb the stairs in pain
overweight we are not benefiting from the longer lives we're living because our health deteriorates
so quickly and this is not the way it's supposed to be it's this way because we keep eating garbage
Dr. Berry is constantly telling us that we need to eat a proper human diet but Wellness Warrior we've
been brainwashed to believe that we can substitute packaged foods that are fun tasting for low carb
healthy meals I'm the first one to admit that I ate poorly because I hate cooking
and these packaged meals they seem so easy they were supposedly nutritious how wrong was
I they weren't easy because they were making me sick sure they tasted fun but they were not the
thing I should have been doing I hate cooking but returning to cooking and I cook almost every day
has resulted in my health improving a thousand fold we just can't have healthy bodies if we're
eating garbage so what are you gonna do Wellness wire are you going to continue chasing flavors
or are you going to invest in yourself so that you can stop eating too much sugar get rid of the
seed oils regardless of what kind of diet you do they just should not be in your house they should
not be in your food stop eating processed foods are you going to invest in these things so that
you can get on the road to hell and actually enjoy every single day of your life and the
first step to doing that is to get your sugar addiction under control in order to do that I
want you to click on the link right there I'm going to meet you in the next video foreign