hey muscle & strength I'm Errol Moore about to grab a few groceries for the next couple
of days let's go check it out
I usually go ground beef either I get it at Trader Joe's Trader Joe's has 96 lean
this is 93 so it's not that bad usually I'll cook it pretty heavy try and get
out most fat as possible the chicken breasts and beef its 200 grams
per meal everything's measured precooked so we're
actually getting the true weight of it because some times when you cook meat some might weigh more depending
on how long we cook it so I measure everything before I throw on the skillet
so
so I'll get some eggs right now I'm eating um eggs twice a day
for breakfast and then before bed that's two whole eggs in the morning one whole egg at
night and the rest is egg whites once again Patrick wants me doing all
the egg whites from the egg shell itself he doesn't want me doing pre cooked egg whites
so got to make sure they're good next I get a strawberry jam
I use this post-workout throw it on the rice cakes with my protein shake so it's
gonna get some sugars in after the work out
so Dave killer bread's um its very similar to like Ezekiel bread doesn't to
be it doesn't taste as grainy uh but the concept behind it's pretty cool I guess
the guy used to be a convict and so they employ people that just got out
of prison and they're big on second chances so kind of feel good buying it
eating it and it tastes good as well
I grab some frozen blueberries I throw this in the morning with my cream of
rice once again everything's weighed out so I use 30
grams of the blueberries that way I mix it in with my cream of rice get a little
bit sugars in the morning so
some rice I'm typically eating this twice a day as well
so grab the lightly salted plain rice cakes and the only have two right now so
we're going to grab both of these right here caramel is not as great with
strawberry jam so I try to keep it plain
we got some gallons of water because you can never have enough water and I know
put that back there you go
all right so cheat day anybody who knows me knows I'm a big Oreo person so I try to
get the limited edition ones I've had these already these are amazing
peanut butter pie chocolate peanut butter pie Oreos I can eat the whole thing in one sitting one
that just came out right now is the s'mores I've had them before but like I said I always
try get the limited edition and on a cheat day I'll go ahead and munch on this after
I eat a burger
yeah eat that every morning this is easier on the stomach especially first
thing in the morning easier to digest especially training at
6 a.m. some days with Charles I kind of want faster acting carbohydrates and
then I don't want to feel bloated like as I'm training I dont want my stomach to
feel all heavy so usually cream of rice with the blueberries and put some splenda
on it a little bit of cinnamon to me it tastes nice I'm used to it by
now so I've been eating every day I just try to stick with food that digests
pretty easily and I'll get two because I do 150 grams of this precooked so it goes
by pretty fast
I'm the big one cereal once again tastes good has a lot of sugar it doesn't make me
feel gross so I usually do cereal with almond milk
because almond milk doesn't bloat me and I don't feel all gassy after that and
it's not as many calories in it so yeah I think it's about sixty calories in
the almond milk I use and the cereal I kind of hop around lucky charms I did
that last time today I'm gonna do cinnamon toast crunch
I try to go with whatever's on sale as well so alright so next thing I get
is pineapples I'll typically have this with meal number four with chicken and
rice
grab me a coke zero real quick kind of help with the cravings just drinking
water all day can get old
I do drink diet Hanson's as well it's just naturally sweetened no
colors in it and it actually tastes pretty good it's
probably a la hippie thing but I actually do enjoy them so grab me a few right
here
80.99
well the meats are probably like two days so I don't think about it
all right guys I'm Errol Moore team Nutrex this completes my shopping trip
for the next few days thanks for watching subscribe below