How to reduce fat front and back thighs, get rid of cellulite, increase inner thigh gap.
Help reduce fat big calves, make legs long and slender.
Let's get started.
Exercise 1
Stand with legs close, hands-on knees, squat down as if sitting, and lift up. Do 30 seconds.
Exercise 2
Stand and bend your right leg. Bend down with your fingertips past your knees and pull yourself up. Do 30 seconds.
Do the other side as well.
Exercise 3
Spread legs and arms Lower and lift up. Do 30 seconds.
Exercise 4
Spread legs and hands behind the head. Lower and lift up. Do 30 seconds.
Exercise 5
Spread legs and hands behind the head. Squat down and push your heel up,
Alternating with the other for 30 seconds.
Exercise 6
Spread your legs and extend your arms above your head.
Squat down and push your heels up and down, alternating for 30 seconds.
Exercise 7
Spread your legs and bend your arms to touch the floor. Do up and down for 30 seconds.
Finished, make sure to do it regularly 3 times a day.
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