6 organic ripe bananas
Collect the skin of the bananas
Obviously I make this recipe when I need bananas (I will use them to make banana-chocolate cakes)
Pour water + a pinch of baking soda into a bowl
Wash the banana skins (5 min)
Remove the dirty water
Place the banana skins in a saucepan and add 1 liter of water
Cook until the first boil, then remove from the heat
Cover and leave to macerate overnight or all day
Filter the water flavored with the banana peel
Keep the banana peels to make a puree and mix it with yogurts, ice cream, etc...
Obviously, we remove the ends
I can also freeze this puree to flavor my dishes like fish with coconut milk
I divide the flavored water in two
I pour the first half into silicone molds (to freeze) and use it in my smoothies
So I have the taste of banana in my smoothies without having banana calories ♥
I pour the other m half of the flavored water in 1 saucepan
I weigh the water and I add the same weight in coconut sugar
Put the honey from the banana peels in 1 glass jar and leave to cool (it will thicken)
I can also make a raw syrup with 1 raw banana peel cut into pieces
I weigh my banana peel and I add the same amount of unrefined sugar or coconut sugar
And I leave to macerate for 5 hours (the syrup will make itself)