Cosmic energy is everywhere; it's the source that animates all forms of life and maintains the
balance of the entire cosmos. It is also known as supreme consciousness and intelligence.
Everything we do requires energy. Without it, we cannot exist.
Our daily troubles and problems can sometimes disconnect us from our true selves.
Life just gets stuck, and nothing helps.
It can be translated into physical and mental suffering or even spiritual regression.
Opening yourself to cosmic energy aids in complete healing and creates harmony in life.
And all you need to do to attract this energy is to be present and find inner calm.
So, let’s begin. Settle into a comfortable position.
Allow the spine to be long, whether sitting or lying down on your back.
Draw your attention inward by focusing solely on your breath.
Notice both your inhale and exhale.
Notice the subtle rising within your body on the in-breath.
Notice the subtle falling within your body on the out-breath.
Notice the moments between your inhale and exhale.
Feel gratitude for how the air nourishes your body as you breathe in
and cleanses your body as you breathe out.
Pay attention to the music in the background.
Notice the sensations on your skin and the taste in your mouth.
Permit yourself to drop into your body, accepting it in whatever state it might be in.
Accept all parts of you. You are free, safe, and relaxed.
Let the space around you fall away and dissipate.
Slowly shift your focus on the body. Feel it becomes entirely weightless.
You are simply atoms drifting upwards into space.
Focus on the feelings and sensations of this journey.
Notice your connection with the cosmos.
Here, amongst the stars, you are in ultimate peace and tranquility.
Free of distractions and disturbances.
You are calm, relaxed, and peaceful.
The stars shine brightly against the darkness of space.
You are here in the moment, appreciating the beauty surrounding you.
Slow, before your eyes, the moon transforms into a big ball of white cosmic energy.
It's like a miracle happening before your eyes.
You can instantly feel the powerful pull of the energy urging you towards it, to touch it.
As you reach your hand forward to touch it,
you feel an electric energy rush through your fingertips.
But as soon as your hand comes into contact with the ball of light energy, you watch as it morphs
once again. Except this time, into a huge willow tree, its branches hanging far above your head.
You notice the stars transforming into droplets of crystal clear water one by one
and then splashing downwards to form a flowing river before you.
Slowly, the humming sound of the cosmos becomes the rustling sound of the trees
as the wind blows on them. You
can hear the river's waves trickling with the water flow.
The sounds of the earth are coming together in a beautiful cosmic chorus.
You are filled with peace.
You feel so lucky that you are here, blessed by nature and the universe.
You are so happy and grateful for everything around you.
What are you most thankful for at this moment?
Take a moment to focus on that feeling of gratitude.
Let the cosmic energy envelope you in its warmth.
Let the power of the moon, surrounding planets, and stars flow into your body.
This power ignites your brain and fills you with insights and ideas.
It warms your heart, freeing it from negativity and blockages.
Let it surround you with fulfillment and happiness.
When ready, allow the landscape to fade as you go back into space.
Now, notice how slowly this energy starts to dissolve your body.
Breaking every cell into atoms spreading around space.
You are not a physical entity anymore. You are cosmic energy.
You are at one with the colors of the planets and the shining silver of the stars.
You are at peace
and in harmony amongst the cosmos.
You are one with the universe.
As you float amongst the infinite energy of the cosmos,
repeat the following affirmations in your mind.
I allow the divine energy to express perfect love, peace, and wisdom through me.
I am emotionally balanced and mentally strong.
Creativity flows through me easily.
I am vibrant and spontaneous.
I am accepting, understanding, and caring.
I am spiritually awakened and believe that everything is happening for a reason.
I am a healthy and happy person.
Now, take a deep breath and slowly return to your surroundings.
Feel your chest as its goes up and down with the rhythm of your breathing.
When you are ready, give your fingers and toes a wiggle
Slowly move up to your arms and legs, And, gently open your eyes.
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Thank you for listening, and we will see you at the next session.