KISS FM. ICK AR >>CORLEY PEEL: THANKSGIVING HAS COME AND GONE AND
HOPEFULLY YOU INDULGE YOURSELF
AND EATING SOME DELICIOUS FOOD
IN CALORIE CONTROL. COUNCIL
SAYS ON THANKSGIVING,
AMERICANS EAT MORE THAN 3,000
CALORIES IN ONE MEAL ON SOME
EVEN CONSUME MORE THAN THAT
FITNESS EXPERT CHRISTINE JOINS
US NOW TO GIVE US SOME TIPS ON
HOW TO SHED SOME OF THAT, HOW
THEY WAITED. GOOD MORNING,
CHRISTINE, THANK YOU SO MUCH
FOR JOINING US. GOOD MORNING.
IT’S A PLEASURE TO BE HERE
TODAY. ALL RIGHT. SO WHAT’S
THE SECRET? I MEAN, IT IS HARD
TO AVOID ALL THOSE DELICIOUS
FOOD ALL HOLIDAY SEASON. I
KNOW I HAD A COOKIE FOR
BREAKFAST TODAY. SO SHOULD WE
DO TO MAKE SURE WE STAY ON
TRACK?
>> SO THE FIRST THING IS
YOU’RE GOING TO WANT TO BE
PROPERLY HYDRATED AND TO AVOID
LIQUID CALORIES. I THINK THE
CALORIES FROM ALCOHOL, THE
CALORIES FROM ALL KINDS OF
BEVERAGES NOT ALL THOSE
THINGS. THEY REALLY PACK IT ON
REALLY EASILY. SO AVOID LIQUID
CALORIES AND GET RIGHT BACK ON
TRACK, WITH PROPER HYDRATION
DRINK CLOSE TO A GALLON OF
WATER A DAY.
>>CORLEY PEEL: AND I KNOW
THERE’S A LOT OF IT AT WORK
PLACES. YOU KNOW, TODAY
OUTSIDE AND ARE COUNTER. WE
HAVE COOKIES AND CUPCAKES AND
ALL THAT KIND OF THING. AND,
YOU KNOW, I FEEL LIKE IN THE
WORKPLACE IS THAT’S WHERE YOU
SEE A LOT OF PEOPLE BRINGING
IN BAKED GOODS IN LOTS OF
YUMMY STAFF. SO I MEAN, IS
THAT WHERE WE KIND YOU KNOW,
FALL BACK ON, YOU KNOW, EVEN
THOUGH WE SEE IT RIGHT IN
FRONT OF US, MAYBE WE
SHOULDN’T, YOU KNOW, SKIP OUT
ON THAT COOKIE OR THAT CUPCAKE
AT THE OFFICE.
>> ABSOLUTELY. SO MY WHOLE
THING IS IT’S OK TO INDULGE ON
THANKSGIVING. IT’S OKAY TO
INDULGE ON CHRISTMAS, BUT THAT
CAN’T BE YOUR REGULAR NORM. SO
INSTEAD OF INDULGING ON THOSE
TYPES OF SNAPPED UP FOR HIGHER
PROTEIN, SNACKS LIKE ALMONDS,
SHAKES SOMETHING QUICK. A
SIMPLE, CONVENIENT PROTEIN
BARS BECAUSE THOSE THINGS ARE
GOING TO BE ENERGY. THEY’RE
GOING TO ALLOW YOUR BODY TO
SUPPORT THAT LOSS AND THEY’RE
GOING TO KEEP YOUR BLOOD SUGAR
FROM CRASHING SO STRONGLY
URGED BEST TO STAY AWAY FROM
THE STREET. IF YOU’RE GOING TO
GO FOR SOMETHING OF THAT
NATION OR GO FOR REAL WHOLE
FOODS LIKE FRUIT ALMONDS, NOT
THINGS LIKE THAT.
>>CORLEY PEEL: AND I KNOW A
LOT OF PEOPLE DEAL WITH GUILT
AFTER AND DAUNTING ON
THANKSGIVING OR CHRISTMAS.
WHAT SHOULD PEOPLE KEEP IN
MIND? I MEAN, EVEN THOUGH YOU
ENJOYED YOURSELF THAT DAY TO
NOT, YOU KNOW, DEPRIVE
YOURSELF THE NEXT DAY, WHICH
PEOPLE DO.
>> I THINK IT’S VERY IMPORTANT
TO NOT CARRY SHAME FROM THE
HOLIDAYS FORWARD. I I THINK
THAT BLUES WERE MOMENTS OF JOY
MOMENT TO EXPERIENCE WITH YOUR
FAMILY AND JUST DON’T CARRY
THAT INTO THE NEXT DAY. YOU
CAN’T DO THIS TIP FOR TAT. I
THINK WE’RE GOING TO PUNISH
YOURSELF WITH MORE EXERCISE.
MOVE ON, MAKE HEALTHY CHOICES
AND BE PRESENT IN THE MOMENT.
CARING THAT DEAL ACCOMPLISHES
NOTHING CONSTRUCTIVE. SO LET
IT GOAT IN THE PAST TO KEEP
MOVING.
>>CORLEY PEEL: I MEAN, WE CAN
ALL JUST START OVER AGAIN ON
JANUARY FIRST, RIGHT?
>> WELL, REALITY IS YOU DON’T
NEED TO WAIT TILL JANUARY
FIRST. AND TODAY IS AND BRAND
NEW DAY. SO MAKE GOOD CHOICES
TO DAY BECAUSE YOU FEEL YOUR
BEST WHEN YOU ARE MAKING
CHOICES THAT ARE ALIGNED WITH
WHAT YOUR BODY ACTUALLY NEEDS
TO FUNCTION ACTUALLY DON’T
FEEL BETTER WHEN YOU’RE EATING
EXCESS CALORIES. EATING FOODS
THAT ARE HIGH IN SUGAR
PROCESSED FOOD, IT’S GOOD FOR
THEM A MOMENT. BUT THE REALITY
IS YOU’RE NOT MISSING OUT ON
ANYTHING. YOU’RE ACTUALLY
GOING TO FEEL TIRED. YOU’RE
GOING TO BLOW. YOU’RE GOING TO
GAIN WEIGHT AND IT’S JUST NOT
WORTH IT. HONESTLY, AT THE END
OF THE DAY.
>>CORLEY PEEL: I MEAN, THAT’S
RIGHT. I MEAN, AFTER A BIG
MEAL LIKE THANKSGIVING, I WAS
FELT SO TIRED AND SLEEPY FROM
ON THE SUGAR. ALL DM THAT. SO
YOU MADE A GOOD POINT EARLIER
ABOUT STAYING HYDRATED TO KIND
OF HELP WITH THAT?
>> YES, ABSOLUTELY. THE
HYDRATION IS REALLY GOING TO
HELP THAT BLOW CIRCULATE ONE
OF MY CLIENTS JUST 70 SET 3
POUNDS IN A LIKE YOU TO NOT
BEING 3 POUNDS IN A DAY. YOUR
BODY HAS RETAINED 3 POUNDS,
BUT YOU’RE GIVEN A COUPLE
DAYS, DRINK SOME WATER, GET
BACK INTO ROUTINES. THEY ACTED
GET BACK TO EATING HEALTHY
FOOD. IT WILL BE GONE WITHIN
LESS THAN
>>CORLEY PEEL: ALL THAT’S GOOD
TO KNOW. THERE’S HOPE OUT
THERE AND ACTUALLY STAYING IN
THAT WORKOUT ROUTINE TO I’M
SURE IS VERY BENEFICIAL.
>> VERY MUCH SO. IT’S VERY
IMPORTANT THAT TO BE A PART OF
YOUR ROUTINE.
>>CORLEY PEEL: ALL RIGHT.
WELL, THANK YOU SO MUCH IS
WONDERFUL TIPS. I KNOW I’M
GOING TO BE TAKING SOME OF
THESE EACH HOLIDAY SEASON.
THANK YOU SO MUCH FOR JOINING