Hello you want to know why you should use cacao nibs for your cooking why you should use cacao nibs to prepare your meals you stick
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dr
Joe
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welcome-back
I'm Dr
Joe of thedrjoe.com
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Right so what have I got my hands today. We're talking about cacao nibs
Why you should use cacao nibs to prepare your meals? What I have I got here? These are
Called nibs look at that cacao nibs
That's what I've got here, so why should you use the cacao nibs to prepare your meals?
Well yes
You should use cacao beans to prepare your meals for a couple of reasons the first reason being that cacao nibs
Actually close to the source of cacao and cacao related products
If you haven't watched the video where I talked about what cacao nibs, are you should watch it?
It's on this channel. Just search for it is right there on this channel
Now cacao nibs are actually made from cacao beans. All cacao products are actually made from cacao beans
Now what happens initially is that the cacao beans they are dried, they're fermented, and they are cold pressed?
And then whatever is left on the cacao beans is then split into various motives
That's what gives you this stuff this stuff this cacao nib stuff here, okay?
So why should you use the cacao nibs to prepare your meals? Well the first reason is that?
Your cacao nibs actually in retain their chocolate flavor. You know because they're so close to the beans
They retain the chocolate flavor without the sweetness that you have with chocolates, so that's one very good reason
Another reason which stems from the 1st reason is that because the cacao is retained your chocolate flavor?
You don't need a lot of cacao nibs to prepare whatever you want to prepare
Whether its smoothies, oatmeal, cookies you know protein bars? You don't need a lot because the flavor the chocolate flavor is very intense
Compared to what you have with with chocolate. Now as a follow-up to that cacao nibs have fewer calories
compared to chocolates, okay cacao nibs
And what does that mean it means if you worried about weight gain issues?
Then of course you can always revert back to cacao nibs as opposed to using chocolate or chocolate chips to prepare
your meals
So that's one big advantage because the calorie content in cacao nibs is much less than you have in chocloate
What's more when you have cacao nibs you can be safe and reassured in the knowledge that you actually
Consuming something that is packed with nutrients
Cacao nibs are nutrient-dense. They've got lots of you know vitamins and minerals and in particular
They've got lots of antioxidant so the main health benefits that you get from consuming cacao nibs stem from the fact that
The cacao nibs are packed with antioxidants
We're talking about in flavonoids and the polyphenols the the catechins
They are there for you to at least savor and to nourish your body with yes
So in this stuff here look at that these beauties look at these beauties. Okay, look at these beauties. They're lovely
In this product here, you've got a food item that is packed with
macronutrients and
micronutrients and
it actually gives you a
Great option you know for dishes that you don't want to really sweeten
You know not every time you want to eat stuff that are so sweet
And I know a lot of us have you know sweet tooth?
but there are times when you just want to temper down you know dampen the sweetness and
You know cacao nibs actually gives you a fantastic opportunity and a fantastic option
to actually
reduce the sweetness of your dishes
Not only that you know you actually supplying your body with a lot of nutrients
So that's a fantastic thing. Actually food. Item. That's you know being given to us by nature and is blessed
so
Having said that what can you use for?
Cacao nibs for well you can use it for a variety of dishes. You can add it to smoothies
You can add it to your oatmeal. You can add it to your cookies I?
I prepare some nice banana cookies, and I tend to you know add you know my
Banana cookies
Recipes on my website. You can use it for protein bars. You know you can use it for
Desserts as toppings. You can use it to bake all sorts of products that you wanna bake
so you know all those options are there and
You should avail yourself of that opportunity of using cacao nibs because it's a food item that is particularly
ideal for all sorts of applications
culinary applications
Yeah, so that's it for this video
Don't forget to subscribe okay subscribe subscribe subscribe subscribe you need to subscribe
You why should you subscribe? Well if you want twenty twenty ideas that will lead you to better health then you should subscribe
I've got a link in the description just follow it to my website
I talked about the benefits you get from using cacao nibs and cacao products in general ok the link
is there. Follow it. It's in the description and
Thirdly just leave me a comment in the comment section if you've used cacao nibs
What you normally use them for. I want to know about it
I just want you to share your experience with me and others who visit this channel ok so
That's it for today. The next video, I'm going to be doing I'll be talking about the nutritional facts
Related to cacao nibs
So look out for that. That video will be coming out shortly ok. Take care. Until next time. This is Dr Joe signing out