It's AumSum Time.
What if we Walk 10 miles every day?
You walk.
I will just order my burger online.
Oh AumSum.
There are lots of positives if you do so.
Firstly, your chances of getting fresh air will increase.
Secondly, there will be great psychological benefits.
Of enjoying the surroundings as well as meeting new people.
Thirdly, science says that Good Exercise leads to better sleep.
Which leads to higher over-all energy levels.
Fourthly, if you are overweight, then this will definitely be helpful.
You will burn a lot of calories & lose weight.
Fifthly, it will make your heart strong.
By keeping the cardiovascular diseases away.
Lastly, your leg muscle endurance and bone strength will also increase.
On a funnier note, you might get inspired to participate.
In Tour de France or the Iron Man Challenge.
Note that, if you are suffering from knee or ankle pain.
Then walking 10 miles every day should be avoided.