how to improve your mental focus in your clarity and how to release dopamine in
your brain by doing simple things that people do on a regular basis and these
things would help you stay motivated and accomplish more hey what's going on guys
welcome back to my channel I hope you guys are staying safe I'm out here in
Los Angeles it's a Tuesday morning really early and I'm just out here for a
little bit of a jog and I wanted to share some tips that is
personally works for me in terms of staying motivated and getting a lot of
things done so if you guys are someone who's interested in becoming an
entrepreneur or you just have some certain goals and you just want to get
to them and you want to stay motivated and make sure that you're not wasting
your time and accomplishing as much as possible with as little time as possible
definitely watch this video I'm gonna drop 10 tips that I use to stay
motivated and get a lot of things done
alright guys so let's get into this video the very first thing that helps in
terms of staying motivated and getting things done is having your goals it's
one thing to have goals but what's even better than having your goals is writing
them down so it's much better to actually write physically write down
your goals versus typing it out on a computer because when you're writing it
so you're actually spelling it out and when you're spelling it out or writing
it out you're actually putting it into the universe you're putting energy
into your your handwriting you put in energy into your thoughts as you're
writing things down and as you're thinking about your goals and you're
writing these goals down that's a form of energy
thought is energy now when you have negative thoughts that's gonna impact
your outcomes and when you have positive thoughts that's also gonna impact your
outcomes so it's very important to write things down and think about those things
positively and then you're gonna see yourself accomplish more another reason
why it's also good to write down your goals is because it releases dopamine in
your brain when you write down your goals and you can actually like cross
them off and that's my next point okay so the next thing that helps with
staying motivated is having daily checklist now for me personally and I
know for most people when you make a checklist and
actually are able to check everything one at a time as you're checking the
boxes of those things that you've accomplished in a day that releases
dopamine and again if you guys don't know what dopamine is dopamine is the
thing that makes us feel good in the brain it's a pleasure and reward system
so if you accomplish something dopamine is released in the brain and it gives
you more motivation to accomplish the next thing or go on to the next
challenge now when it comes to stay motivated and getting things done
one of the reasons why entrepreneurs are so successful and so motivated is
because their brain is releasing so much dopamine they have so much mental focus
and clarity so these are the things these are the tips that I'm gonna give
you guys how to improve your mental focus and your clarity and how to
release dopamine in your brain by doing simple things that people do on a
regular basis and these things would help you stay motivated and accomplish
more one thing that can help you guys a mental focus and clarity is ginseng and
gingko biloba now these are natural herbs and they've been used in Chinese
medicine for thousands of years I personally use ginseng and gingko biloba
extracts in my tea so often times I wake up and I drink green tea and I'll put a
scoop of ginseng and gingko biloba extract in the tea I'm gonna leave a
link in description box to the exact supplements that I take so if you guys
are interested definitely check that out it helps you with so much mental focus
so much clarity and you can get more things done in a day alright so another
thing that helps with stay motivated and getting things done is words of
affirmation I cannot say this enough words of affirmation so thanks to
yourself try to think positive thoughts repeats positive thoughts to yourself
write down little messages to motivate yourself whether it's quotes from famous
authors or famous people that you like whether it's a line from the Bible or
whether it's prayers try to start your day with words of affirmation for
example I have an alarm clock that goes off at 6 a.m. every morning on my iPhone
and I labeled that alarm clock I am energy so when I wake up and I see my
phone the first thing I see is I am energy and that motivates me every day
when I see that it gives me so much energy to get things done to get up and
to start my day as opposed to waking up and starting your day feeling kind of
sluggish so seeing that for me is affirmation and
I'm putting that into the universe and that's helping me stay motivated and
getting things done another thing that I like to do sometimes is I read books or
listen to an audiobook or even YouTube videos there's one that I particularly
like by Earl Nightingale called the greatest secrets or the secrets of
success I think that's what it's called another thing to know is that it's okay
to have multiple goals especially when there are big goals but focus on one
major goal at a time try to accomplish one thing at a time don't overwhelm
yourself with so many goals because you're not gonna know where to start so
it's almost like making a daily checklist as you check off one item that
you've done today that's gonna motivate you to complete the rest so that's how
you should approach your goals checkoff one goal at a time and go on to the next
one now speaking of mental focus and clarity one thing that also helps is
sleep in making sure you get adequate sleep try to sleep on time and wake up
on time get it adequate sleep is very important for your mental health your
mental stability it also increases your mental focus and clarity as well when
you've been sleeping think about some of the days that you got very little sleep
how difficult was it to get anything accomplished or how difficult was it to
focus without having caffeine in your system so try to get enough sleep
because this is gonna be very important for you mental focus and clarity and
that's gonna help you guys stay focused and accomplish more in a day another
thing that helps that your mental focus and clarity is cutting back on your
sugar sugar is good for a quick energy but it's bad for the brain so try to cut
back on sugar as much as possible you can use other types of sweeteners like
honey and agave these are much better than sugar so cutting back on sugar
would help you guys increase your mental focus and clarity and that would help
you stay more motivated the next thing you can do is to exercise on a regular
basis exercise and releases dopamine dopamine dopamine dopamine dopamine is
very important exercise on a regular basis especially if you try to exercise
in the morning this would get you going this will get you pumped and that's
gonna help you stay motivated throughout the day especially when you had a good
exercise in the morning so this is a reason why a lot of entrepreneurs they
wake up at 4 a.m. and they go run in or they try to workout in the morning and
get that out of the way because they have so much to do in the day and just
having that early morning dopamine release will help you stay focused and
motivated now another and this is a big one is to build habits
over a 21 day cycle so whatever it is if it's cutting back on sugar or making
sure you get up early or making sure you're getting enough sleep try to do it
for 21 consecutive days once you do this for 21 consecutive days your brain is
gonna form and make it a habit and once that's become a habit it's
gonna become part of your routine and it's gonna help you guys increase your
focus and your mental clarity and you're gonna be more motivated of course now
the last tip I'm gonna give you guys is to cut back on social media yes social
media is great and it can be good for business
but try not to wake up with social media a lot of people wake up with Instagram
or looking at other people's feeds and all this kind of stuff but try to wake
up with positive affirmations try to wake up with your goals written down try
to wake up with daily checklists don't wake up browsing through Instagram
because that does no good make sure you're doing and not watching other
people on social media so try to do more and watch less be a leader don't be a
follower and listen I don't care what you want to be in life these tips are
definitely gonna help you guys whether you want to be an athlete so you want to
be a youtuber you want to be a model you want to be an actor you want to be a
businessman whatever it is these tips are definitely going to help you guys so
try to follow these tips and share this video with other people who might find
this useful let me know if there are some tips that works for you these are
tips that I do on a regular basis to help me stay more motivated to give me
that drive and that passion in that focus so drop a comments I love to hear
from you guys if you guys like this video thumbs up don't forget to sub I'll
see you guys my next one