Become More Patient | 10 Minute Guided Meditation for Patience
Hello and welcome to this guided meditation, by Enhanced.
Enhanced, is a guided meditation and visualization app that guides people
to awaken their inner powers and help them become happier, healthier, and mindful.
Patience is the ability to acknowledge that everything is in a perpetual state of flux:
it means to go with the flow of life, accepting the transiency of all experiences.
Wishing to control anything that might happen
is nothing more than trying to swim against a current anyone is destined to succumb to.
Let yourself go to the stream,
embracing the unexpected. Start this practice by
enjoying the peaceful atmosphere of your favorite meditation space.
This safe and tranquil cocoon will keep you focused and free from any distractions.
Here adopt a comfortable position of your choice, either sitting or laying on your back.
Keep your spine straight and relaxed. Now gently close your eyes,
and turn your awareness inwards. Allow your senses to withdraw from
the world around you, bringing all your focus towards this moment of Introspection.
Your body is beginning to feel more
and more relaxed, with each muscle releasing all tensions and strain.
Your limbs feel heavier now as they disengage, and slowly the heart rate begins to slow down too.
Observe the gentle flow of air
traveling in and out of your body, following a sweet wave-like rhythm.
Your consciousness is beckoning you to come closer.
Inhale deeply through your nose; allow the air to fill up your belly first, and then your chest.
Exhale passively, letting the air flow out as slowly as you can.
Inhale; letg fresh air pour into your lungs, and peacefully acknowledge the unpleasant
sense of urgency and impatience that are spoiling your serenity.
Exhale; let go of judgment and guilt for experiencing these feelings.
Inhale, and with this new air bring energy and power to your intention
to let go of your restlessness. Exhale, and allow your desire
to create peace and acceptance deep within your soul to be broadcast to the Universe.
Now, bring your attention to your desire to let go of the negative, and to welcome the positive.
With full intention repeat in your mind. I let go of my impatience and welcome acceptance.
I let go of my emotional tensions and welcome peace.
I let go of restlessness and welcome harmony.
Before proceeding, take a moment to bask in the sense of relief and lightness.
Inhale, slowly and deeply; observe a warm orb of light
igniting in your solar plexus, just below your ribcage.
Exhale, slowly and passively; sense all tensions and frustrations leaving your inner world.
Breath in light and energy into the warm luminous presence that’s shining brightly in
your solar plexus, and see it begin to gently sway as it expands in warmth and brightness.
Breathe out, dissipating the burdens that clog your mind and all hurtful emotional tensions.
Observe your spirit becoming lighter and free to float.
The vibrant orb is projecting a sweet
and pleasant warmth as it gently waves in increasingly wide oscillations.
The beneficial energy, rippling abundantly throughout your whole self,
is bathing your mind and spirit with a deep and lasting sense of patience, harmony, and balance.
Holding onto these newfound feelings, either out loud or in your mind,
please repeat the following affirmations: I am at peace with the world around me.
I embrace the natural flow of life.
I let go of my need to control and the resistance towards change.
I keep myself patient and dignified in every circumstance.
I am never overwhelmed by negative emotions.
I am immune to stress, pressure, or sense of urgency.
I carefully evaluate my feelings, thoughts, and actions.
Deep within me peace and harmony can always be found.
I dedicate the right time to everything I do.
The Universe provides all I need at the most appropriate time.
Now, bring your awareness to your senses, paying attention
to all the subtle and gentle sensations you are experiencing right now.
Feel your paced heartbeat, and the gentle rhythm of your chest and abdomen as you breathe.
Sense the weight of your body pushing against the surface you are resting upon,
and when ready, break the motionlessness you’ve been keeping by slowly moving your limbs.
When you are ready, slowly open your eyes. If you've enjoyed this guided meditation,
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Thank you for listening, and we will see you at the next session.