Did you know that after puberty, you no longer produce any more fat cells?
That's right!
The Fat cells in your body only become larger!
Large fat cells are called subcutaneous fat and are what most of us try to get rid of
or avoid by dieting or working out!
The internet can provide many misconceptions about body fat and weight loss, and it's hard
to keep track of fact or fiction.
Hey there viewers!
Are you trying to keep fit yet keep failing for false weight loss tips?
No need to worry; Bestie is here to help with our Top 5 Body Fat Myths Debunked!
Before we begin, don't forget to subscribe to our channel for more daily tips like this,
and click that notification button, so you don't miss any new videos!
Now, let's get started…
Myth #1: Being overweight means you are unhealthy Being overweight may increase your chances
of obesity and risk of developing chronic illnesses such as type 2 diabetes, heart disease,
and cancer but this does not mean you are unhealthy.
Overweight individuals can be metabolically healthy and not obese–this means that their
bodies can respond to food in a way that benefits them.
Their body can absorb nutrients from food without spiking blood sugar levels, blood
fat, inflammation, and insulin.
Big spikes have long-term effects on your cholesterol, body fat, and blood pressure.
Many factors can make up an individual's metabolic health, such as age, sex, or genes.
These factors, combined with your diet, sleep schedule, exercise routine, stress levels,
and mental health, can all be attributed to weight gain.
So, being overweight shouldn’t be the only indication of your overall health.
Myth #2: Juice Cleanses are the best way to lose weight
According to a spokeswoman for the Academy of Nutrition and Dietetics, "There's no scientific
research that juice cleanses or liquid detoxes provide benefits in the short or long term,
and it's not an overall healthy approach to eating"
Juices don't contain fiber, which is crucial in keeping the body full for long periods.
Juices and smoothies are easy to consume; however, drinking large amounts of juice means
consuming large amounts of sugar and calories without noticing.
Weight loss aims to target fat rather than muscle; Because juices are low in dietary
protein and calories, you won't have the energy to exercise to lose that extra fat.
You'll notice the only weight loss from a juice cleanse is at the beginning, and this
is because you are losing a significant amount of water weight.
Juice cleanses result in no long-term gain and are not as effective as people perceive
them to be.
Myth #3: Eating fat makes you Fat
The only real culprit of increased body fat is excessive caloric intake.
You gain more weight by eating more calories than you burn, and it doesn't matter where
those calories derive from.
Eating unsaturated fats such as olive oil, avocados, nuts, and seeds can help your heart,
skin, and overall mental health.
At the end of the day, your calorie count is key.
Myth #4: Cardio is the answer
Cardio exercise is fantastic at keeping your heart and lungs in tip-top condition.
But many falsely believe it is the only way to meet weight loss goals and burn fat.
If you want to lose weight and burn fat, cardio isn't your only option, and get this!
It's not even the best way to do so.
The best way to lose weight is to shed fat and build muscle.
Resistance training, such as weightlifting, is better at burning abdominal fat than cardio
exercise.
Combining cardio and resistance training is going to get you the best results.
Try two weekly 15-10-minute resistance training sessions and watch how much better your body
will be at keeping your waistline from expanding.
Myth #5: Eating less works
A simple and quick solution at first, right?
Well, don't even think about it!
One of the worst things you can do to lose body fat is drastically reduce your caloric
intake.
Eating less or not eating at all can result in damaging your metabolism.
Skipping meals or eating less will result in your body going into starvation mode, slowing
down your metabolism, which will then hang on to the calories it eventually gets.
The best thing to do is improve the quality of your calories.
Eating a well-balanced diet with high-quality, fresh ingredients can significantly impact
weight gain and reduce body fat.
Body fat is not something to be ashamed of; it takes time to achieve a fit and healthy
body.
Eating a well and balanced diet teamed with exercise is very important.
If you are struggling with weight loss, always consult your doctor or physician for professional
medical advice before starting a new diet or routine.
Are you interested in debunking other Health and Nutrition Myths?
Let's keep the conversation going, shall we?
Check out..
8 Weight Loss Myths You Need To Know To Lose Weight
15 Most Common Nutrition Myths DEBUNKED
Go ahead, click one.
Or better yet, watch both, and debunk some more common myths about your health!
What are some other myths you would like to see debunked?
Let us know in the comments below!