Hi guys! So I've partnered with Tesco to get you lovely people eating even more veggies,
and I've been working hard on easy, delicious recipes. This one is a cracker.
This is my crispy chicken and broccoli noodles – so good and so fast. So
I've got a big pan, fry pan, non-stick, on a high heat, so get that going. I'm gonna
use some sesame seeds – really, really tasty, they look amazing, they taste great,
and beautiful heart-healthy fats. So really, really nice, about 2 tablespoons
goes in, give them a little shake and let's just toast it up. So that's the
first bit. Second one, check this out, these are beautiful rice noodles. Just a
kettle of water over the top, in about three or four minutes these will be
cooked, ready and raring to go. We've got some lovely chicken breasts right here,
and then we've got Tenderstem broccoli, right. So you get them in these packs and
if you have a little look in here, you know, they are tender stems, you can eat the
whole thing, so it's almost like asparagus, really, so sweet and so
delicious. You know, we've got 220 grams of this, so you get a nice big portion of
one of your five fruit and veg a day, absolutely fantastic. In the pan here you
can see that little bit of heat is changing the colour of the sesame seeds.
So as soon as that's toasted, shake it to one side of your pan and just put it
onto a little dish. So first job is your chicken, so I'll get a second board and
I'll slice up my chicken with another knife – about one and a half centimetres
in size. By doing this, it's gonna cook really quickly, and then the hero
ingredient is five spice. Now you can get this five spice in the supermarket and
I'm going to shake about 2 teaspoons of five spice on the chicken. So just by
adding the seasoning and the five spice, you've guaranteed incredible flavour and
amazing crispiness on the outside. So we'll go straight to the pan, which has
got nothing in it at the moment. I'll lose the chicken board and knife and
have a little wash-up. And then we're ready to kind of add to
this story. So just get a pair of tongs or a spoon
move the chickens around. We've got no oil here yet, just a tablespoon of oil
goes in. Now it starts to fry, so that spice and the chicken will start to get
golden and gnarly. Now, what this needs now is a little bit of funk, right, so
garlic is always a loyal friend and we'll just sprinkle those in. Wow, it
smells amazing! Now, the hero ingredient really for me is this broccoli, so what I
like to do with these little Tenderstem broccolis is just use the tip of the
knife to trim off the beautiful little flowers and what that allows us to do is
show off just how beautiful they are and cook them in a fraction. On the other
side we've got these stalks, which again are very tender, but what I want to do is
just slice these about half a centimetre thick at a slight angle if you can. So
now we've got colour on this chicken, have a little look in this pan, can you see?
The chicken is crispy, it's golden, it's sizzling. Then we can go in with the
stems, which really only need a minute, so this dish is a minute away pretty much
already. I'm gonna drain my noodles, get rid of that excess water, and then just
put it in a bowl over there. They'll remain absolutely beautiful and they'll
drain off nicely. So look, noodles are done, chicken and the stems are looking
beautiful, I want to show you the quickest sauce ever.
One or two teaspoons of chilli jam, so you get heat and you get sweetness. Then we're
gonna go in with 2 tablespoons of white wine vinegar or rice wine vinegar, take
your pick. Then we're gonna go in with
2 tablespoons of soy sauce, so that's your basic seasoning going in there – happy
days. And then 1 teaspoon or 2 of sesame oil. So the chicken is now cooked,
but juicy. The actual broccoli leaves, the flowers, they're gonna go in now, just for
literally 40 seconds. And as soon as the heat hits the chicken like that, look at
it, just beautiful. So we'll serve it up now, it's
that easy. You can take your nice hot, steaming noodles, really beautiful,
texturally really nice to slurp on. So in with the sauce we go and it's gonna
sizzle, right. But look at that – aww, so good! So I'm doing that off the heat, and then
I can drag the chicken and the broccoli and those juices – look at the juices, yes!
So a last little embellish of the sesame seeds. Go chopsticks, mix it all up, or
knife and fork, whichever way you like it. So there you go, lovely people, look at
that – so good, so quick. It's perfect for busy people that like big flavours. So
get your noodles, get your chicken. What's really lovely about this is you
kind of have those flavours that you want – the heat, the soy, the garlic, the sesame –
but it's fresh. So good, so tasty, so quick, what are you waiting for, guys? Get down
to Tesco, get the ingredients and come on, have a cook up. You can do it.