this is a bit of a particular video to make because I'm talking about this idea
that Kido suppresses appetite I've heard this set on a few videos and I wanted to
talk about it because I feel like we don't really understand how Kido works
and that's why we keep saying this misleading piece of information hello
these videos is because I want people to understand that your physical health and
your mental health come together in order for you to be able to live a
happier life that overall feeling of well-being today
we're talking about the idea that Kido suppresses your appetite and okay so
let's first define what it means to suppress appetite so I have my tablet
I'm gonna read you something appetite suppressants are drugs to curb hunger
and in turn help you to lose weight appetite suppressants work by tricking
your brain into believing that you are not hungry and that your stomach is full
one way that they do this is by increasing the levels of the feeling
good hormone serotonin that's related to regulating your mood appetite and sleep
now there's other ways that they do this there's other types of drugs that
produce the same kind of effect but basically if you understood the main
thing there was tricking your brain into believing okay so this is where I now
have a problem with this idea that Kido is an appetite suppressant because it
isn't the same way that the standard American diet is not an appetite
suppressant the same way that if I eat a bowl of ice cream and I'm no longer
hungry that wasn't an appetite suppressant that was me eating ice cream
and no longer feeling hungry so let's be clear on something is it because when I
eat a ketogenic way of life that I eat less that that means my appetite is
being suppressed and this is where we are making a huge error in judgment when
we think that you see what's actually happening is this when I eat the
standard American diet or the standard Canadian diet what's really happening
that when I eat food I get an influx of sugar with that food because we tend to
eat grains we tend to eat actual sugar we tend to eat high carb vegetables we
tend to eat bread so when we eat those foods what happens is that that sugar
that rushes in causes my body to quickly store that extra sugar away because I
can't have too much sugar float around in my bloodstream so it stores it away
but when that happens what happened also was that my brain was told so it got a
little dopamine hit because sugar came in so my brain is all like excited now
sure came in I'm having a euphoric feeling my body is now quickly putting
that sugar away because dangerous to have it in my bloodstream so it's
putting it away like it's supposed to puts it in some glycogen stores puts it
in some fat stores and I burn some office energy all normal things once the
sugar gets put away my dopamine receptors are no longer getting excited
by the dopamine floating around because the sugar is no longer there there's a
little fall that happens and that fall pushes me to want to eat again because
it's gonna incite me to eat because my brain wants that hit so there's a
psychological component to eating when when we're eating and we're not actually
super hungry but we're eating because we're sad we're eating because we're
bored were eating because that's dopamine that that dopamine connection
that's happening there that's pushing us towards food not to mention that when
our blood sugar Falls because of course I put the sugar away which my body's
supposed to do and then I'm living my life and I'm doing things and so when I
burn up the glycogen stores that I I've killed back up again I will need to eat
because I'm missing energy so both of these things contribute to us eventually
within a few hours maybe two hours later feeling hungry now my body is gonna push
me to eat again this is the normal cycle of satiation hunger satiation hyung
that we live on the standard diets all the time so people who do the kiddie
genic lifestyle try to focus themselves on eating 20 grams of carbs or less so
by doing this what you end up doing is allowing your body to store the
carbohydrates that you do eat as glycogen for your daily activities if
there's any extra of course it will be stored as fat
however because your body is running on fat any fat that you eat during your day
and is used right away as energy so one of the first differences you're going to
notice is that instead of eating carbs and fat your body running off carbs and
getting that dopamine hit and pushing you to get more carbs what your body is
doing is running off fats and so that little bit of carbs that it does get and
remembering that the carbs it is getting if it's coming from vegetables have a
good amount of fiber to balance them out so that the car the dopamine hit doesn't
happen right the nice thing about vegetables is that they come with the
necessary fiber that eliminates that dopamine activation from happening I'm
not gonna say it eliminates that 100% but you will notice that you don't chase
sugar when most of your carbohydrates are coming from vegetables especially if
there are low glycemic vegetables if you're still eating potatoes and carrots
and things of that yes it can still happen this what I'm saying is not a
hundred percent right it depends on the vegetables you choose but when we make
that little switch where are all that most of our carbs are coming from
vegetables and healthy sources then what happens is that our body isn't
constantly pushed to get more carbohydrates so we are able then to do
something that people who run on carbs are not able to do which is this when
I'm hungry so when my body notices that I could use a little bit more energy and
I get that first little signal that says hmm I could eat something if I
don't eat right away contrary to people on the standard American diet who will
have this persistent hunger that pushes them that they really do need to go find
food many people on the ketogenic lifestyle will notice that they can have
a little feeling of hunger that then floats away and they're really not
hungry after that and the difference being that your body went in and pulled
some fat from storage we are not suppressing our appetite our
appetite is being satiated by the fact that we have on board as long as your
body is able to have access to energy then it will not be hungry so you're not
suppressing your hunger in a tricking your body kind of way because you're not
suppressing anything you were hungry your body gave you a signal to go get
food you were not able for whatever reason your body took food from you I
really need people to understand that that's what's happened because if we
don't understand that that's what's happening we continue to have this poor
interaction with ourselves because we don't understand how our body is helping
us to lose weight naturally healthily safely to move towards a healthier
weight in general so that we can live a happier life it really is important for
you to understand that your body can live without carbohydrates and that it
has nothing to do with tricking your body and everything to do with your body
knowing how to use the stored energy that we carry around all the time
so Kyo is not an appetite suppressant the ketogenic lifestyle is a way of
eating that allows us to if we need to tap into the energy that we have onboard
and we will vacillate between feeling hungry and feeling satiated depending on
whether or not the food came from an internal source or an external source
and just like any other way of eating if I'm actually hungry so my body doesn't
feel like hmm there's enough food on board for me to be taking it from
storage it's gonna make me hungry so the feeling
of hunger will not go away and for anyone who's ever fasted for extended
period of time you knew that when it was time for you
to eat it was very obvious it was time for you to eat because your hunger
returned and it didn't stop so Kido is not an appetite suppressant Kido is a
way of life that allows you to access the fat and energy that you have stored
on board I really hope that this helped you to understand so that you can go for
it and live the life that you want to live and build the body that you want to
build in a healthy way I want to thank you for watching Mind Blowing Health and
Wellness with Violet I really appreciate it click the like and subscribe if you haven't