MISS.
WELCOME BACK TO OZARKS FOX
A.M..
KAYLEE IS BREAKING DOWN YOUR
HEALTH NEWS.
THE MATH DEBATE IS DECODED
AND CHORES ARE BETTER FOR YOU
OR YOUR KIDS AFTER ALL AND
CHRISTMAS IS ONE PARK AWAY.
HERE'S A QUICK CHECK.
SPACE.
IT'S LIGHTS OUT FOR THIS
DEBATE.
SET YOUR ALARMS FOR NO MORE
THAN 30 MINUTES.
ALL THE TIME YOU NEED IS
BETWEEN 20 AND 30 MINUTES
ACCORDING TO THE DO SLEEP
PROGRAM.
THIS TIME WILL HELP YOU FEEL
MOST GROGGY AND CAN ELEVATE
YOUR MOOD.
SLEEPING MORE THAN 30 MINUTES
MAY CONFUSE YOUR RHYTHM.
SLEEPING FOR A 9V RHYTHM CAN
CAUSE YOU TO ENTER A DEEPER
SLEEP CYCLE.
HERE ARE SOME THINGS YOU THINK
OF, DOING CHORES AROUND THE
HOUSE IMPROVEMENTS AND EARLY
THIS.
THERE WERE CLOSE TO 40,000
ADULTS WERE MONITORED FOR
ROUGHLY 6 YEARS.
THOSE WHO HAD MODERATE
ACTIVITIES DURING THE DAY LOWER
THE RISK OF DYING.
THOSE ACTIVITIES INCLUDED
COOKING, WASHING DISHES, MUSIC.
AND ON THE CONTRARY SHOWING FOR
SITTING FOR OVER NINE HOURS
CAN INCREASE A PERSON'S RISK OF
DYING PREMATURELY.
A NEW STUDY FROM THE UNIVERSITY
OF VERMONT EXAMINE TWEETS
PEOPLE POSTED WHEN THEY WERE IN
PART THROUGHOUT SAN FRANCISCO.
POST FROM PEOPLE VISITING LARGE
CITY PARKS CONTAINED HAPPIER
LANGUAGE.
RESEARCHERS SAY PEOPLE RECEIVE
A BOOST FROM BEING AROUND
NATURE.
AND ELEVATED MOODS WERE
COMPARABLE TO THE HAPPINESS
FELT AROUND THE HOLIDAY SEASON
AUTHORS OF THE STUDY ADDED THE
IMPORTANT IMPACTS OF NATURE ON
MENTAL HEALTH.
CHRISTMAS IS A LONG TIME
AWAY BUT I GET THOSE FEELINGS.
BREATHING FRESH AIR, SEEING THE
GREENERY.
BIG TREES.
I LOVE IT.
THEY ARE BEAUTIFUL.
MALLARD IS MY PARK AND I
LOVE IT.
WHAT YOU POST ON SOCIAL IS NOT
AN ACCURATE DESCRIPTION SO I
DON'T KNOW IF PEOPLE FEEL LIKE
THEY NEED TO POST SO I DON'T
TRUST SOCIAL MEDIA.
VISION OCULAR BE I'M IN THE
PARKING THAT STINKS AND
THERE'S.[BLEEP] ON MY SHOE.
THERE ARE A LOT OF NEGATIVE
COMMENTS BUT WHEN YOU'RE
POSTING YOU ALWAYS WANT TO PUT
THAT BEST FOOT FORWARD I DON'T
NECESSARILY BUY IT.THEY COULD
BE HUGE IN ONE DIRECTION A LOT
OF PEOPLE COMPLAIN ABOUT THAT.
SO IF YOU'RE WATCHING IT AT
YOUR HOUSE.
I HAVE SEEN THOSE PEOPLE ON
SOCIAL MEDIA RIGHTS WHAT IS
GOING WRONG.
I DON'T WANT TO SEE THAT
EITHER.
EVERYONE HAS PROBLEMS BUT TO
GIVE A LIST OF ALL THE PROBLEMS
IN YOUR LIFE, PEOPLE DON'T WANT
TO READ THAT EITHER.
STATEMENT TAKE TIME TO SOLVE
THEM BUT DON'T FOCUS ON THEM.
BUT IS SOMEBODY GOING TO
POST I WENT ON VACATION IN
TIMBUKTU.
AREN'T YOU JEALOUS, NO RUNNING
WATER AND AN OUTHOUSE?
I HAVE HAD THOSE MOMENTS.
IT'S TERRIBLE AND THE OTHER
DAY WHEN YOU POSTED IT MADE ME
LAUGH AND I DON'T KNOW WHY IT'S
FUNNY BUDGET IS.
OBAMA PEOPLE AGREED ON
SOCIAL MEDIA, IT WAS VERY
FUNNY.