take a look at these two faces which one
do you think has the lower body fat most
of the time we can actually identify
someone's overall body fat percentage
just by looking at their face people do
carry fat differently so this isn't a
hard or fast rule but if you want a more
defined face for yourself then lowering
your body fat is a good idea so what
even is the preferred body fat
percentage for men and women well we all
know that body fat can play a huge role
in how defined your face is research by
F and Bartholomew found that as long as
you are within the healthy range usually
16 to 25 in women and 8 to 17 in men
your face will look a lot more
attractive just like your body Ral atal
2013 discovered that being either too
thin or fat reduces facial
attractiveness substantially especially
in women being on the lower end of those
ranges will make the cheekbones and your
pop more if you really want that modelis
appearance but it's important to
recognize your underlying bone structure
may have limitations to how far you can
actually go still the beach body
appearance is a safe bed for maximizing
facial attractiveness and facial
Contours will be accentuated most around
the level but not to the extremes where
rentala paper has shown going too far
down in body fat is also not attractive