BUT
BUT THEIR
BUT THEIR BENEFITS WITH WORKING OUT WITH SOMEONE ELSE.
IT IS MILESTONE MONDAY.
ALLISON FROM THE HEALTH
WELLNESS CENTER IS WITH US.
ALLISON, I LOVE THE MEANTIME,
BUT I REALLY DO GET EXCITED
WHEN I AM JOINED BY SOMEONE,
ESPECIALLY SOMEONE I'M CLOSE TO.
>> ABSOLUTELY.
>> ABSOLUTELY. MANY FEEL COMFORTABLE WORKING
ON THE TREADMILL WITH THEIR
HEADPHONES, JAMMING TO THEIR
MUSIC OR WATCHING A MOVIE JUST
TO GET THROUGH THEIR WORKOUTS.
IT IS THE MONTH OF FEBRUARY,
IT'S VALENTINES, SO WHY NOT
CHALLENGE OURSELVES AND WORK
OUT WITH A PARTNER?
THERE ARE SO MANY BENEFITS WITH
WORKING WITH A PARTNER.
NUMBER ONE, YOU MOTIVATE EACH
OTHER.
OTHER.
OTHER. NUMBER TWO, YOU DON'T FEEL LIKE
GETTING IN THE GYM WORKING OUT
IN THE LIVING ROOM, YOUR
PARTNER CAN PUSH AND MOTIVATE
YOU TO DO SO.
IT IS FUN.
NORMALLY, YOU ARE RELEASING
STRESS AND TENSION WHEN YOU ARE
WORKING OUT BY YOURSELF.
HOWEVER, IF YOU INCORPORATE A
PARTNER INTO THE MIX, YOU CAN
TALK AND LAUGH AND RELEASE
ENDORPHINS THAT WAY, AND HAVE A
LOT OF FUN.
I DEFINITELY RECOMMEND A
PARTNER WORK OUT.
I DO SAY PEOPLE FEEL
UNCOMFORTABLE COMING INTO A GYM
RIGHT NOW.
RIGHT NOW. I ENDED AND WITH COVID-19, JUST
REST ASSURED YOU ARE AT THIS
MILESTONE WE ARE WEARING MASKS
AND STAYING SIX FEET APART,
EVEN WHEN YOU'RE WORKING OUT
WITH A PARTNER.
I DO DESIGN WITH THE PARTNERS I
WORK, HUSBAND AND WIFE OR
MOTHER AND DAUGHTER TO KEEP
THEIR DISTANCE, BUT I DO SET
INDIVIDUAL NEEDS FOR THOSE
CLIENTS, EVEN THOUGH THEY ARE
WORKING OUT TOGETHER, IT DOES
FIT THEIR SPECIFIC NEEDS.
IF YOU DON'T GO TO A GYM, IT'S
OKAY TO TEXT OR PHONE A FRIEND,
A LIST OF EXERCISES TO DO ON A
MONDAY OR TUESDAY, CHECK BACK
IN WITH YOUR FRIEND OR FAMILY
MEMBER, AND HOLD EACH OTHER
ACCOUNTABLE TO COMPLETE THOSE
EXERCISES.
EXERCISES. >> ALLISON, I WANT TO GO BACK
TO WHAT YOU SAID BECAUSE I
THINK THAT IS A KEY COMPONENT,
WHEN YOU HAVE CLIENTS WHO COME
IN AS COUPLES WERE BEST FRIENDS
WHO SIGN UP TOGETHER OR PARENT
AND CHILD, ETC.
WHO COME IN, EVERYBODY HAS
THEIR OWN FITNESS GOALS.
IT IS OKAY TO NOT TRY TO DO MY
HUSBAND'S WORK OUT, BUT YET WE
CAN SUPPORT EACH OTHER BECAUSE
I HAVE DIFFERENT GOALS AND HE
HAS DIFFERENT GOALS.
>> YOU SURE DO AND YOU ALWAYS
WILL HAVE DIFFERENT GOALS.
HERE AT BAPTIST MILESTONE, I
HAVE BEEN HERE 17 YEARS,
EVERYONE HAS THEIR OWN NEEDS.
THE BEST FRIEND WANTS TO WORK
WITH YOUR FRIEND BUT THEIR
FRIEND IS ADVANCED LET'S SAY IN
CARDIO OR STRENGTH, I SAY IT'S
OKAY.
OKAY.
OKAY. COME IN, I WILL WORK BOTH OF
YOU GUYS UP DOING DIFFERENT
EXERCISES TOGETHER SO YOU CAN
STILL LAUGH AND RELEASE THAT
STRESS AND FEEL LIKE YOU ARE
DOING IT TOGETHER SO YOU ARE
EACH OTHER'S CHEERLEADER.
>> I THINK MORE THAN ANYTHING,
LIKE I SAID, I REALLY DO LIKE A
SOLO WORKOUT JUST BECAUSE YOU
CAN ZONE OUT WITH THE MEANTIME,
BUT I AM ALSO REALLY REALLY
GOOD AT TELLING MYSELF I CAN DO
THAT WORK OUT TOMORROW BECAUSE
I HAVE GOT THIS TO DO LIST.
IF I HAVE SOMEONE WHO IS MY
CHEERLEADER BUT I AM
ACCOUNTABLE, I'M BEING HELD
ACCOUNTABLE, THAT IS A SUPER
BENEFIT OF PARTNER WORKOUTS.
>> IT IS, HELPING EACH OTHER
GET THROUGH IT AND HEALTH
EATING HEALTHY AS WELL.
AFTER YOU COMPLETE YOUR
WORKOUT, YOU CAN SAY REMEMBER
TO GRAB THE PROTEIN SHAKE OR
GRAB A CHICKEN OR FISH, FEEL
YOUR BODY WITH PROTEIN AFTER
YOUR WORKOUT.
YOUR WORKOUT. NOT ONLY ARE YOU MOTIVATE YOUR
PARTNER TO GET IN THE GYM OR DO
YOUR EXERCISES IN YOUR LIVING
ROOM BUT ALSO EAT HEALTHY AS
WELL. THINK OF THESE HEART
HEALTHY FOODS, ALL OF THE
COLORS OF THE RAINBOW.
AT THE END OF IT THE DAY, ASK
YOURSELF DID I GET THE COLORS
OF THE RAINBOW?
DID YOU GET THE REDS, ORANGES,
BROCCOLI, GREENS, APPLES WITH
THE RED, FEEL-GOOD HEART
HEALTHY FOODS.
HEALTHY FOODS. YOU ARE WORKING YOURSELF
MENTALLY AND PHYSICALLY
TOGETHER.
TOGETHER.
TOGETHER. >> LAST QUESTION FOR YOU,
ALISON.
ALISON.
ALISON. FOR SOME OF US, I DEFINITELY
KNOW SOME PEOPLE THAT THIS IS
AN ADDED BONUS, I HAVE LOTS OF
LOVED ONES BUT FOR SOME OF US,
I WANT A PARTNER THAT IS OUT
RIGHT OF THAT CIRCLE AND THAT
IS EXACTLY WHAT MILESTONE
OFFERS.
OFFERS.
OFFERS. WITH YOU AND OTHER TEAM MEMBERS
AT MILESTONE, YOU SERVICE
PARTNERS FOR YOUR CLIENTS.
>> WE SURE DO.
WE ALWAYS ENCOURAGE YOU TO CALL
OR TALK WITH US.
IF THERE IS SOMEONE YOU KNOW OR
DON'T KNOW THAT YOU WANT TO
WORK OUT WITH, CALL US AND LET
US KNOW.
US KNOW.
US KNOW. WE WILL PAIR YOU UP WITH A BEST
FRIEND AND SOMEBODY THAT YOU DO
NOT KNOW, BUT WE WANT TO
MOTIVATE YOU AND GET YOU
MOVING, ESPECIALLY DURING THIS
PANDEMIC.
PANDEMIC.
PANDEMIC. WE WANT TO MAKE SURE YOU ARE
MOVING, BURNING CALORIES AND
FEELING YOUR BEST.
>> WE ALWAYS LOVE HAVING YOU
ON, NO PUN INTENDED WITH ALL OF
YOUR HEARTS.
YOUR HEARTS. FOR MORE TO LEARN, YOU