Hello or good evening depending on what time you are going to watch this video.
It is always a pleasure for me to be able to be with you every Monday to give you advice
and teach you knew things.
If you have arthritis, if you have period pain, if you have trouble balancing your diabetes,
if you have trouble losing weight, if you have cancer and are looking for alternative
ways to be able to help fight your cancer, then this video is for you.
We are going to talk about a plant that has already demonstrated its effects, a plant
that has anti-inflammatory and antioxidant properties that has been used for centuries
about over 4000 years in traditional Indian medicine is also in part of China and from
Sri Lanka.
This plant is obviously called turmeric.
Turmeric this plant which is used in seasonings in Indian food?
the Indians use it as a spice and is used here in the united states not only as a supplement
because there are capsules that have already been put on the market because this plant
has generated a lot of interest. we realized that cancers were rare in the Indian population
despite the pollution that there was in certain areas and scientists wanted to understand
what is happening and in research, scientists this realized that the Indians consumed a
lot this plant called turmeric thus playing a protective role in the occurrence of cancers
compared to the United States or compared to Europe.
This is precisely the reason why I decided to tell you about this turmeric which has
positive effects on health.
Turmeric is a powerful anti-inflammatory, and it helps fight chronic inflammatory diseases
and can be a good alternative for people who are tired of taking conventional anti-inflammatory
drugs which have unwanted effects and will give you stomach ulcers.
Doctor Olivia is here to help you achieve good health.
Please stay until the end of this video to better understand the benefits of what turmeric
is and see how you can use it so that you can experience all its benefits.
It is right away with sweetdocteur.
As I said earlier, we are going to talk about a plant that has been used in Chinese medicine
for over 4000 years.
For those who do not know, I am Doctor Olivia Tchoupe.
I am a general practitioner and I live in the United States.
Thank you for those who are already subscribed to my YouTube channel and for those who are
not yet please be able to subscribe because I publish every Monday.
I assure you that if you stay connected to this channel then you will live a long and
healthy life because I will be sharing the research results with you here in the United
States.
You know there is not a country doing as much research as America and I give thanks to God
that allowed me to be able to be here.
I would like to share with you the results of my research and help you have good health
to help you live long and enjoy your life.
My motto is prevention is better than cure.
I know a lot of people have health problems because they do not know what to do.
I am here to be able to bring you concrete solutions, I am here to help you maintain
perfect health because I love you and I would like to see you live a long time.
Yes, we are going to talk about turmeric.
This turmeric which has multiple benefits.
It is one of the plants most used in traditional medicine in China and India.
It is found almost everywhere in this area.
Turmeric is a powerful antioxidant.
Its antioxidant power can help your cells to detoxify so turmeric helps fight cancer
cells.
So, for all of you who have people with cancer, turmeric can really help.
I advise you to be able to really consume turmeric in its most natural form and to be
able to maximize its effect; should be used with ginger or used with fenugreek or black
pepper because most turmeric that is found in stores where here in the United States
and other parts of the world are not the 100% natural turmeric but if you can have the 100%
natural turmeric it would be a very good thing and you won't have to use this natural turmeric
with black pepper or ginger and fenugreek to be able to maximize its anti-oxidant effect.
Turmeric plays a role in inflammation.
Turmeric is a powerful anti-inflammatory, I assure you.
If you have arthritis problems this is a solution for your pain.
Turmeric plays an important role in balancing your blood sugar levels.
Turmeric is a hypoglycemic plant.
For all those who suffer from diabetes, I recommend that you can use turmeric every
day in your recipes or you can eat it raw to be able to benefit from all its benefits
and help you lower your blood sugar levels.
Turmeric also plays an important role in detoxifying our body.
So, if you have a way to be able to detoxify your body, I recommend using turmeric.
Turmeric plays an important role in the relaxation process.
For those who are in a state of depression, I highly recommend that you can use turmeric.
Turmeric is also used in face care.
If you have acne, I recommend that you do a turmeric mask.
You will see that your acne will heal.
Like I said, it is a powerful anti-inflammatory.
These are just a few benefits of turmeric that I wanted to share with you.
But there are many other benefits.
Turmeric is also important for detoxifying your faith.
If you have hepatitis B hepatitis C problem, I recommend that you can use turmeric as it
will really help you detoxify your faith and be able to be healthy.
So how is turmeric used?
you can use it in several ways.
What I recommend to you is that you can buy fresh turmeric because turmeric; it is also
found in powder form and as a food supplement.
As I said earlier to be able to benefit from all the benefits of turmeric, I advise you
to be able to take it raw so if you can find it naturally in the supermarket, then that
would be ideal.
You can buy it fresh; you can grate it to get a paw, and you can make your herbal teas
with ginger and lemon.
It is a particularly good herbal tea that you can take in the morning on an empty stomach
to be able to maximize its effects.
Turmeric can also be used in seasoning your dishes.
Like I said, it can be used as a spice.
You can put it in your rice, you can put it in your chicken, you can put it in your cabbage,
you can put it in your everyday diet to consume.
I prefer to use turmeric in its most natural form.
There is the powdered turmeric which I do not recommend because you never know if it
is a pure powder, if there are other substances added.
When you buy in tuber form like you do with ginger.
Turmeric looks like ginger.
If you can buy it raw and process it yourself, that would be ideal.
You can grate it to get a paw or cut it up and soak it in hot water, with ginger, with
lemon, and use it as tea and you can put some honey for those who consume it. or use substitute
sugars such as stevia, such as Mont fruit to be able to enhance your drink.
And for facials, you can use turmeric as a mask by putting flour, oatmeal, or gram flour
and milk or yogurt and you put it on your face for about 10 to 15 minutes and you rinse
it with water.
This mask will help you heal your acne and hyper spice spots on your face.
This mask will make it possible to lighten them.
I say thank you for those who followed me.
If you have any questions, please do not hesitate to ask them below this video.
Like, share this video so that you can tell other people about its benefits of turmeric.
I tell you
see you next week for a new health video.
Thank you for following me.
See you next week.
Bye