thank you um for instance I mean this
didn't happen to me but for instance you
saw your dad hit your mother and that's
a very emotional negative feeling that
you retain but don't you retain it for
self-preservation saying I do not want
to go down that path so you retain it
even though it's negative it's a
protection that's a good question okay I
mean how many you realize that what you
hold within you you attract let let's
say for example you saw this once or
maybe you never saw it but you have a
memory of it okay or or a memor or
something in your mind what happens if
you replay
it who does it
affect you so what if you tap it away
and you get rid of it and it's not there
does that mean you'll get beat
up of course not unless you like being
beat
up but see this is the crazy
part you know some people say well I
just I don't like being beat
up but you know what they do within
themselves beat themselves up they they
they'll find movies where people get
beat up or they'll think about people
being beat up or they have ideas about
people guess what they're doing over and
over again they're beating themselves up
and they're so afraid of being beat up
you know why because they're still
beating themselves up so the the smart
thing is Pam if you tap it away and you
change it where it's not there that
doesn't mean you're going to get beat
beat
up but what you'll do is your
unconscious mind will take the learnings
from that
experience and you'll have personal
power because if you have memories that
hurt within you I guarantee you it
weakens
you if you think of it and you see a
memory that you play that something
happened a long time ago and it's
painful and hurtful let's see let's see
how we going to do this let put the
microphone just stand right there in
front of that
chair and
say what's your name Chad my name's Chad
all Chad yeah okay Chad all right um
what I want you to do Chad is I want you
to hold your arm straight out and I want
you to look straight ahead that way keep
your eyes kind of up and I want you to
say my name is Chad my name is Chad hold
it strong don't let me push it down just
hold it strong don't lift up just hold
it one place ready my name is Chad my
name is Chad hold it strong all right
all right now I want you to say my name
is Susan my name is Susan hold it strong
now now this is how I want you to play
the game you don't lift you just hold it
straight okay you don't resist it you
just hold it straight sound good sound
good all right again my name is Chad my
name is Chad hold it strong well I know
she kind of making it strong again all
right my name is Susan my name is Susan
and I wear a pink dress and I wear a
pink dress hold
strong all right now I want you to think
of something that makes you really
happy okay hold it strong right now I
want you think something that really
upset
you okay hold strong
think about something that makes you
happy hold it strong I want you to think
of something that really upset you and
they're doing it right now to you hold
it
strong you see that all right now what
happens so you had a a bad memory that
you thought of right and you notice it
weakened you didn't it right now a while
ago when I said my name is Chad it's
strong but when it's something that's
negative it's weak
all right if you have a lot of negative
memories inside you it weakens you all
right now without telling us what it was
that that you thought of that weakened
you I want you to think of it now and
don't say anything about what it is but
I want you to pretend like you're there
and I want you to let it really bother
you from zero to 10 make it a 10 the
happy memory or the the bad one the bad
one yeah
okay how strong can you make it like
really strong like a 10 yeah like 10 10
plus and you feel it somewhere in your
body right where do you feel it at chest
all right now you can think of one now I
want you to in your mind see a tree in
front of
you and if I pull the roots right out
ofont of that tree what happens that
tree without
roots it alleviates the the tree it
dieses right now I want you to say this
out loud say I release and let go I
release and let go all sadnesses all
sadnesses I release and let go I release
and let go all fears all fears I release
and let go release and let go all
emotional traumas all emotional traumas
I release and let go I release and let
go helplessness helplessness
hopelessness hopelessness rejections
rejections abandonments abandonments
betrayals betrayals I'm really here in
front of this room I'm really here in
front of this room and it's safe to let
it go it's safe to let I go take a deep
breath say peace peace all right now
think about it again from 0er to 10 it
was a 10 plus how strong is it now an
eight
right and you know what it is see what
it is that you're looking at what
emotion would you feel anger frustration
feel the anger and frustration and
you're good at that aren't you say I
release and let it go I release and let
it go it's safe to let it go it's safe
to let it go this anger has hurt me for
a long time this anger has hurt me for a
long time I must have learned from
experts I must have learned from experts
and I can let it go right now and I can
let it go right now it's safe it's safe
to let it go to let it go take a deep
breath
peace peace all right think about it
again from a zero to a 10 it was an
eight how strong about a five about a
five think about it feel that five
feeling in your chest if it's there let
it go let it go let it go let it go let
it go let it go it's safe now it's safe
now I'm really here in this room I'm
really here in this room we're all
tapping along we're all tapping along
like one happy
family be a Let It Go family deep
breath say peace peace from zero to 10
how strong is it now like two and a half
all right you got
it let it go let it go let it go let it
go it's safe to Let It Go safe to let it
go I'm okay to let it go I'm okay to let
it go I lovingly release and let it go I
love you and I'm so thankful it's over
so thankful and I'm here in this room
learning how to let it
go deep
breath say peace peace right I think
about it again any emotions uh
about a one a one look at it okay and as
you look at it do you see you in the
memory no it's just like me looking at
the memory okay looking you're watching
the memory do you see you in the memory
or you just there in the memory I just
see the memory without sorry all right
let it go let it go it's over now it's
over now it's safe to change it it's
safe to change it safer to fade off sa
it's safer to fade off distant distant
far away far away no longer there no
longer there I'm safe I'm safe deep
breath peace peace now as you look at
this
memory how do you feel when you see it
it feels like I'm not even there
absolutely now let's pretend like you
see you in the memory okay all right now
notice that your your expression is a
lot different isn't it now I want you to
you ever held a puppy or felt loved any
time in your life right remember that
time okay notice that feeling inside and
send it to you in that memory okay and
then brighten it up where it feel feels
much better A lot
better deep
breath and peace peace very good let's
do this again hold your arms straight up
don't don't lift up my name's Chad my
name's Chad hold it strong my name's
Susan with a pink dress on my name Susan
pink dress
on think of the happy
memory okay hold it think of the other
memory that used to bother you see if it
bothers you hold it
you see that now here's something
interesting nobody knows but one person
what it
was is that
amazing give him a hand