Dear friends, wherever you may be. listening to this podcast, just allow yourself to be still
If you are walking, just take a pause and can even be standing.
If you're so tired, you can even lie down and let us come back to our breath
As I breathe in.
I know this is my inbreath.
As I breathe out, I notice my outbreath.
I recognize my inbreath.
I recognize by outbreath.
This is inbreath.
This is outbreath.
As I breathe in, I invite Thầy to breathe in with me.
As I breathe out, I invite Thầy to breathe out with me.
Thầy.
You breathe in with me.
Thầy.
You breathe out with me.
I am breathing in and Thầy is breathing in.
I am breathing out and Thầy is breathing out.
Breathing in.
I see Thầy not just in his physical form, but Thầy, is love, is my mindfulness, is the compassion I generate.
Breathing out.
I carry Thầy in the present moment and into the future.
In.
Thầy is not in the form.
Out.
Thầy is my mindfulness, is my compassion.
Breathing in.
I generate gratitude.
To the teachings.
The way of life that Thầy has shown me.
Breathing out.
I embrace that gratitude.
In, generating gratitude.
Out, I embrace that gratitude.
Breathing in, Thầy,
you are free.
Breathing out.
I am also free.
In, Thầy is free.
Out, freedom in myself.
In this breath.
In this moment.
Breathing in.
This is a continuation moment.
Breathing out.
Thầy , I see you smiling.
In.
Continuation.
Out.
Thầy ,
You're smiling.
Breathing in
Life is
in me and all around me
Breathing out.
I am grateful to life in me and all around me.
Thank you, Thầy.
Your legacy will continue in each and every one of us.