Hello Everyone,
We know exams are coming in a few days and now you must be watching some random
videos on what to do during exams and you must have been fed up with youtube videos
patronizingly telling you to eat healthy foods, sleep and to make revision schedules.
All these things are common and you know all these things. But what you don't know
is there are some proven tips that will get your mind and body ready for the exam day. For many
students it is very difficult to know what you need to do to prepare on the exam day.
So to help you guys today in this video we are going to give you some proven tips
which personally i have used on the exam day and night prior. My experience was
outstanding because I made effective use of that day and was able to score good marks in
the exam. If you also want to know what those tips are then do watch this video till the end.
Let’s start
Tip no 1
Get ready for the war the night before.
No one wants to be running around like a crazy person looking for their exam pad,
pencil or for books to do revision while going for the exam. So a night prior do
some certain things that will help you to de stress and slow down your morning.
So nigh prior, collect all the materials which are required for the exams like calculator,
pen, pencil, exam pad etc. After that map out your exam hall route means
on maps check the exam hall location if you have never been there. Consider all
the aspects like traffic, transportation time etc. Once done, set an alarm and go to sleep.
Tip no 2
Give a positive shock to your mind and body.
Do you know it has scientifically proven that if you start your morning positively and
energetically, your whole day will become good. So it is very important that in the morning you
focus on waking up both your mind and body. If you really want to pass your exam with flying colors
then listen to music. Try listening to energetic music because it will make you energized.
After that repeat positive affirmations like “i've been preparing hard for this exam and i am ready
because i know all the things and no one can stop me from achieving high grades in the exam”
After that do some breathing exercise or do meditation.
Tip no 3
Gear up your brain for the exam
Your brain is about to do exercise during the exam, so your brain needs to do a little warm
up to perform at its best. So after doing breakfast, gear up and sit with your books.
Avoid cramming on the exam day and the night before because cramming can have damaging effects
on the information that you have stored in the brain plus it will confuse you during the exam. So
try skimming through the important points that you have highlighted. Once done revising go
on youtube and try watching some motivational videos to get yourself motivated for the exams.
Tip no 4
Take some brain food with you for the exam.
While going out for the exam take some brain food or some protein bar with you for the exam.
Exams can be really tiring. So before stepping into the exam hall,
consume the protein bar or brain foods like nuts, fruits etc. After that drink
water to stay hydrated. Doing these will give you an extra push for the exam.
Tip no 5
Calm yourself.
After entering the exam hall, you will be having some spare time before the test begins.
So in that time keep your bag away and switch off your mobile phone because
any beeping can cause a test misadministration. After that stretch your arms and legs because it
will get your blood flowing and will help you to stay relaxed. Also it has been proven that
physically making yourself larger by spreading arms and legs releases a type of hormone which
makes us more confident. Trust us personally I use this technique whenever I feel stressed.
TIp no 6
Do what works for you
Everyone is different; some people like to be silent before the exams while others
listen to motivational music from their earphones. So do whatever works for you
because in the end passing the exams with flying colors matters the most.
So these were the 6 tips that will help you to decrease your stress level and will motivate you
during the exam. Also if you are facing any problem in your life or in your studies
then do let us know in the comment box we will definitely try to make a video on it.
All the best for the exam.
Thank You.