hey everyone and welcome back to my channel if you're new don't forget to
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different health and wellness stuff so you definitely don't want to miss out on
that and in today's video we're making some super yummy healthy lunches so
let's go ahead and get into it the first thing we are making are these mushroom
caps they are so yummy and easy to make I'm starting off by making a cashew
ricotta so I'm using some pre soaked cashews some almond milk as well as some
garlic antifungal antimicrobial and the cashews have nice healthy fats in them a
little bit of lemon for flavor and it's also alkaline it's gonna add our
digestion and then I'm going to add in a pinch of Himalayan salt it balances your
pH it has essential minerals in it it's great then I'm taking some portobello
mushroom caps you want to make sure they're bigs that we can stuff them
enough and I really like these they have a nice meaty texture to them they're
also antioxidant anti-inflammatory and rich in copper which gives you a healthy
metabolism then I'm stuffing the inside with some spinach I love spinach not
only does it improve digestion it but it's alkalizing as well I'm using some
aroused sauce this is a super clean one you want to make sure you get a clean
sauce putting that on the top and then spreading it out you can stuff this with
whatever you would put on a pizza or in a lasagne and just stuff them like that
I'm doing like a vegan one today and then I'm putting that cashew ricotta on
the top and I love how does this taste this cooks you won't even miss the
cheese I promise I bake those and then they're good to go for lunch they're
little portable you can have one you can have two and stuff them however you like
next up I'm making some a paleo Pad Thai and Pad Thai is definitely one of my
favorite dishes so I'm starting off with almond butter it's great it's rich in
vitamin E we got some healthy fats we got some protein and I'm using it over
peanut butter because it's lower in the GI index then I'm putting in some
vinegar as well as some fish sauce and both of these really help make like the
base of an Asian sauce it's really good and then I'm adding in some coconut
aminos and coconut aminos are really great for both PCOS and diabetics that's
because it actually has inositol in it and that inositol is something that's
really great for regulating a blood sugar which is kind of why it goes into
that so I'm putting two tablespoons in that also like that it's lower in sodium
stirring that up and then we're going to be also adding in some a lime juice and
the lime is very Asian kind of flavor so it'll just squeeze that in and then stir
it up until you get a nice smooth sauce I'm using a little walk and I'm putting
in some sesame oil and some garlic and just cooking that until fragrant I'm
adding in some spiralized sweet potato for our noodles so I did two large sweet
potato and that was like how many noodles that this gave me you could also
do zoodles here squash any kind of veggie really that you want to spiralize
and use as a noodle and then I'm using two eggs if you don't want eggs you can
totally leave them out but there are commonly eggs and pad thai so I thought
I would put them in and a trick is you want to make sure you get like Free Run
eggs and the darker the yolk the better it is for you and the more high-quality
it is I'm adding in some cooked chicken that I had left over you could do beef
you could do shrimp if you wanted even you could do tofu I just like a little
boost of protein adding in the noodles that we cooked as well as the sauce and
then all you have to do is stir that up I'm also gonna be adding in some cashews
because I like a little bit of the nuts in it I find it really ties the whole
dish together you could also do almonds here and then just mix it together until
everything is combined and there you have your pad thai this was so good I
really impressed myself with this recipe and I ate it all week long it was delish
and lastly we're making a bit egg bowl it's just super easy to make in full of
colors so I'm using some pre-washed greens that's something I find helps out
when you're making lunches is like pre-done things it's pre spiralized
carrots or ribbon diced carrots pre-cut beets you know you buy the greens that
are already washed and this way you can assemble salads and bowls like this
super quickly I'm adding in some avocado which is a great healthy fat it's gonna
help keep you full it makes your skin pretty and then I'm putting in some
medium cooked eggs I don't like hard-boiled I just like the
'i'm cooked you can even do soft-boiled or whatever kind of protein some nuts
for some crunch and healthy fat because I love crunch in my bowls and salads
some hemp seeds as well as some a bagel seasoning just got some flavor amen I'll
squeeze lemon on top of it right before I'm going to eat it and that's kind of
all the dressing I use but I find that with the yolk and the avocado kind of
rushes together and it tastes super yummy so I hope you guys enjoyed it this
video if you haven't yet don't forget to subscribe and follow me on Instagram see
a lots more recipes and see behind the scenes of what I'm cooking and stuff
like that so I hope you guys enjoyed and I will see you guys in my next video bye
guys