>>>
>>> MARCH
>>> MARCH IS COLON CANCER AWARENESS MONTH AND CASES ARE
RISING IN YOUNG PEOPLE SO,
TODAY, A FOCUS ON FOOD THAT
CAN REDUCE YOUR FOOD.
SUE MORRIS IS HERE TO GET YOU
A DISH TO GET YOU ON THE WAY.
>> WELCOME.
>> WELCOME. >> THANK YOU.
>> TELL U COLON CANCER, WE
DON'T THINK OF IT AS BEING SO
COMMON AMONG YOUNGER ADULTS.
>> THERE IS AN UPTICK IN
YOUNGER PEOPLE.
YOUNGER PEOPLE. WE THINK OF IT AS OLDER FOLKS
WHO GET IT BUT THERE IS AN
UPTICK BUT MOST OF IT IS A
LIFESTYLE RELATED THINGS
BECAUSE THERE IS SO MUCH THAT
YOU CAN DO LIFESTYLE WISE TO
AFFECT RISKS AND THEY LOWERED
THE AIM FOR 'TISSING FOR COLON
CANCER TO BE 45.
USED TO BE 50.
SO THAT IS AN ADD TO, LET'S
SEE WHAT WE CAN DO TO MAKE IT
BETTER.
BETTER.
BETTER. >> AND PEOPLE ARE ALWAYS
GRATEFUL WHEN THEY CAN LEARN
SOMETHING THAT THEY CAN
PROACTIVELY DO.
PROACTIVELY DO. >> YES.
>> YES.
>> YES. >> WHAT ARE SOME OF THE THINGS
THAT WE CAN DO?
>> SHOCKINGLY, TOO MUCH
ALCOHOL, TOO MUCH SUGAR.
>> AND MEAT-FOCUSED DIET.
WE TALK ABOUT PLANT-BASED FOOD
AND PROPORTIONATELY, THAT
SHOULD BE THE MOST.
MEAT IS FINE TO HAVE BUT WHEN
WE GET INTO PROCESSED MEAT AND
GETTING INTO THE GRILLING
SEASON, WHEN YOU GET THAT
BLACK ON MEAT, THERE ARE
CHEMICALS IN THAT MEAT THAT
ACCELERATE OR CAUSE DAMAGE TO
CELLS SO MEAT-FOCUSED HEAVY IS
A PROBLEM AND THEN THE TYPE OF
MEAT THAT YOU CHOOSE.
>> THAT'S GOOD TO KNOW.
>> YEAH.
>> YEAH.
>> YEAH. >> WITH THAT, WHAT WOULD YOU
RECOMMEND?
RECOMMEND? >> WELL, THESE THINGS.
TA DA.
TA DA.
TA DA. >>
TA DA. >> SHOCKING.
>> SHOCKING. >> SHOULD WE START -- NEVER
HEARD ABOUT THIS BEFORE.
>> FRUITS AND VEGETABLE,
BEANS, NUTS AND SEEDS AND
GRAINS, ALL ARE AMAZING.
YOUR LITTLE GUT GARDEN THAT IS
GOING ON DOWN THERE IS
INFLUENTIAL.
INFLUENTIAL. AND THIS SALAD HAS ALL THE
COMPONENTS AND THE RECIPE IS
ON THE WEBSITE BUT THE
BACTERIA IN YOUR GUT IS REALLY
INFLUENCING WHAT'S GOING ON
AND THESE TYPES OF FOODS, FINE
ANOTHER PARTICULAR, IS MAKING
A DIFFERENCE AND IT FEEDS THE
BACTERIA THAT IS THE SHIELDS
UP IN YOUR COLON THAT PROTECTS
AGAINST CELLS AND DAMAGE.
WE GET HALF OF THE FIBER THAT
WE SHOULD.
WE SHOULD. THIS SALAD WILL GIVE YOU HALF
OF THE FIBER THAT YOU SHOULD
HAVE.
HAVE.
HAVE. >>
HAVE. >> I'M JUST GOING TO GO AHEAD
AND ASSEMBLE IT.
THIS IS MY KIND OF COOKING, BY
THE WAY.
THE WAY.
THE WAY. PUT IT IN, STIR IT UP AND WE
ARE GOOD TO GO.
SO IT'S BEANS.
WE PUT IN ARUGULA BECAUSE I
LOVE THAT TASTE.
YOU CAN DO SPINACH, ANYTHING
THAT YOU WANT.
TOASTED WALNUTS.
TOASTED WALNUTS. WE HAD THIS AND WE HAD SALMON
ON TOP WHICH IS ANOTHER GOOD
THING FOR REDUCING RISK CANCER
AND THIS IS A MUSTARD
VINAIGRETTE THAT GOES ON TOP
AND YOU ARE DONE.
>> THE MUSTARD VINAIGRETTE, IS
THAT SOMETHING THAT YOU BUY,
EASILY MAKE?
EASILY MAKE? >> YES.
>> YES.
>> YES. >> YOU MAKE IT.
OKAY.
OKAY.
OKAY. >>
OKAY. >> WE HAVE SOME HONEY MUSTARD,
OLIVE I WILL, SALT AND PEPPER
AND IT IS A PRETTY SIMPLE
RECIPE TO CREATE AND IT'S
DELICIOUS AND, LIKE I SAID,
WITH A LITTLE BIT OF
VEGETARIAN OR A LITTLE BIT OF
SALMON OR CHICKEN, THAT WOULD
BE WONDERFUL ON IT.
>> I KNOW THAT THE
ALZHEIMER'S, A LOT OF FOLKS, A
LOT OF DISEASES, PEOPLE SAY,
THIS IS THE KIND OF FOOD THAT
PEOPLE WANT YOU TO THINK
ABOUT.
ABOUT.
ABOUT. SO
ABOUT. SO WIN, WIN, WIN ACROSS THE
BOARD, RIGHT?
BOARD, RIGHT? >> I CAN'T STRESS ENOUGH AND I
FEEL LIKE I BANG THE MAYBE TOO
MUCH BUT FAT GUT BALANCE IS SO
ESSENTIL AND THIS WILL PUT
BARRIER TO ANY KIND OF CELL
DAM.
DAM.
DAM. SUE,
DAM. SUE, THANK YOU