[ambient traffic noise]
>> Prime: Get ready for breath holds.
First one going in three, two, one.
Huge breath and go.
We're here in San Diego doing underwater training
and breathing with Dom.
1:45.
Dom's basically training for, you know,
for the fight this Saturday.
So he's putting himself in some uncomfortable situations today
for the last time before he flies out for the fight.
[water splashes]
He's doing 20 bobs right now
with his arms restrained behind his back.
Out of everyone that I've trained,
Dom is definitely at the top--
very top of the food change with his mental focus
and also just knowing what Dom can do with his breath
in a minute's time.
He's in the zone now.
So, thinking about in between a round,
for one minute for Dom,
it's a minute and a half, or two minutes
compared to what it is for everyone else.
>> You said 20, right? >> Yeah.
>> Dominick: You got, like, an alarm going off in your head
constantly telling you to come up for air,
and just trying to tell yourself to calm down.
And if you can tell yourself to calm down, you'll be alright.
>> Nice, brother.
>> Or you'll pass out.
[laughing]
>> Let's go, Dom.
>> Dominick: It's about making sure
that you prepare yourself the right way.
I live this life to train.
So, like, when this is all said and done,
I'm gonna be in this kind of shape still.
I enjoy training.
It's like a livelihood for me.
>> Yeah.
>> That's what's up, bro.
>> Dude, your shape right now compared to a year ago,
game over.
[deep breath]
>> Yeah, we're gonna need that.
>> Henry: I know I'm gonna beat Dominick.
I truly, sincerely believe that and know that.
My plan is not to beat him.
My plan is to stop this dude.
Like, you better find unemployment checks.
I'm taking your ass out.
>> Dominick: Yeah, cool story, Henry.
>> Henry: Dom-- you know I'm the real deal.
You know I'm coming.
>> Yeah, okay, you're short, I know that.
And I know you're gonna have a hard time finding me,
little man.
>> Henry: Yeah, remember that.
Remember that, princess.
>> You keep saying the same thing, nerd.
>> Henry: Exactly. Exactly.
Because you're brittle and you break everything.
You just make sure to make it on May 9th.
>> [sighs]
What a silly guy.
>> Oh, it's gonna be a tight fit.
There we go.
Gonna be in a fight!
Oh, boy.
Oh, boy, we got this.
Oh, boy.
I ain't cut it this close in a long time.
>> Train announcer: The doors are closing.
[stomping]
>> It's a long day.
>> Good morning.
>> We made it.
We made it.
>> We had plenty of time.
>> Yeah, we made it.
>> Hey, how are ya. >> Good, how're you doing?
>> Good. Y'all just came off Southwest?
>> Yeah, man.
>> It's gonna be on baggage carousel 6.
>> Okay.
Got it.
Just got here.
Very relieved to see my bags got in
because we were extremely late.
Probably flew out at 7:40.
We flew out at 7:20
>> Nice to meet you.
>> Justin: I'm glad to be here though.
Time to get the mind right
and ultimately have the most fun I've ever had in my life!
>> Mike: So, right now we're checking all employees,
fighters, and camps.
There's several different stations.
The first station is right here
where we check their temperature.
And then after we take their temperature,
we ask them a series of questions
and then the next station we would send them to EMS
who are performing the tests where they do blood tests
and the nasal swab.
>> Check these out.
They're gonna put these right next to the fighter check-in.
Oh, no.
Cookies, dude.
I don't even wanna get too close.
I'm glad I got the mask.
I can't smell them.
Fogging up my glasses, I'm getting excited.
>> About an hour and 40 minutes before your fight,
so we get you there in the arena
an hour and a half before your fight.
There will be only two fighters
in any given locker room at a time.
They'll be sanitized before you guys get in there.
Sanitized when the person before you gets out of there.
We take you up to the cage.
Between every fight, there's a crew.
You'll see them looking like the Ghostbusters
with the big pack on,
cleaning everything [unintelligible],
just like that, and wiping it down.
So, making it as clean as possible for you.
>> Francis:
>> Mario: It's-- it's different.
It's not a typical fight week.
Usually Wednesday, I already have the food portioned out
and ready to go for Wednesday itself.
But most athletes are arriving tonight,
so we don't know their weights.
We don't know how they're looking.
And they're pretty much arriving--
tomorrow, their weight cut,
then we have weigh-ins on Friday,
then they fight on Saturday.
They go, they leave on Sunday.
And we repeat this all over again.
So, it's a very special two weeks in the sense that
we are serving three fight cards within two weeks,
and next week we're gonna have to overlap
two of those fight cards, which is pretty crazy.
We've never done that.
Everything is changing, day to day, minute to minute.
And it's no different in here.
We're adjusting as athletes come.
We're adjusting as things get to happen.
And so this being a new test-- you know, uncharted territory,
we're making it work really well.
We're staying ahead.
We're being smart about it all.
But this is only preparing us for the future,
because we're apparently going to an island, so.
>> Dean: If you're there an hour and a half ahead of time,
that gives you 45 minutes about on average
to warm up for your fight, get ready.
And cutman will be wrapping your hands in a side room.
That way, the same cutman that wraps hands,
will be working your fight in the cage
to minimize contact again.
With 24 workout rooms,
each fighter having their own individual workout room,
two mats in it, a portable sauna.
On top of that, our crew will be going in there
and cleaning those rooms as well.
>> Obviously they know
Francis ain't a wrestler.
Look at that little-ass mat.
[laughing]
>> Hey, everybody get in a line right here.
[laughing]
[radio playing]
[wind blowing]
>> Reporter: Why do you think this fight is gonna be so good,
especially for the people watching at home?
>> If you've seen me fight, you know what I do.
There's only one way for me.
I have to go to sleep or they have to go to sleep.
And I know that's what people love, so.
I got the record for getting hit and hitting, so.
Luckily I hit like a truck, dude.
>> Reporter: Justin, appreciate the time.
>> Thank you. Tony will definitely be trying to take it
to the ground after I smack him a couple times,
I promise you that.
>> Reporter: Alright, brother, good luck.
>> [rhythmic vocalizing]
Told you, dawg. I'm froggy. >> Ooh.
>> I'm froggy, dawg. Feel that. Hit that.
Feel froggy?
Get some!
Get it!
What else you got?
I'm here all night long.
Get that one!
Can I get some more?
That one's your hard hand, dude.
That's your right hand.
Look, it's so red.
Ahh!
[laughing]
[bleep] I hope to God Tony hits him with a jab so hard,
and I'm like, "Yes."
But then after that, I want Justin to [bleep] him up.
That one jab by Tony
will feel so good deep inside, buddy.
>> Let's go work out.
[dramatic theme music]
♪♪