Hey there, viewers!
Ready to make rewarding lifestyle changes?
We keep hearing how fruits are great for your health.
Wonder why nutritionists recommend them so much?
They are bursting with nutrients... vitamins, minerals, and healthy compounds.
But there’s a special nutrient in them that makes them all the more awesome.
Antioxidants!
Call them “magic compounds”, as they prevent and delay cell damage in your body.
In today’s video, we’re going to talk about 9 antioxidant-rich fruits that you should
be eating frequently.
From blueberries and pecans to prunes and plums, we’ll be discussing all of these
AND more...
Blueberries
Looking for a delicious treat filled with antioxidants?
Blueberries are the answer.
They are delicious just on their own.
You can also whip up a blueberry dessert, or make a smoothie.
And of course, they are bursting with nutrition.
Especially antioxidants.
Experts find blueberries to have antioxidants with uses for neurological conditions.
They are low in calories, so you can eat countless in one sitting.
The type of antioxidants found in blueberries also lower bad cholesterol, decrease blood
pressure, and reduce your chances of heart disease.
The best way to eat blueberries is to eat them on their own.
But I know how boring it can get.
So why not experiment?
Blend blueberries with your favorite fruits and make a delicious smoothie.
Don’t forget to add yogurt for a power-packed, nutritious punch.
They make for a delicious topping with your oatmeal and cereals.
You can even make ice cubes of them and add to your drinks.
Way to beat the summer heat!
My personal favorite is the blueberry, pineapple salad with a drizzle of raw organic honey.
Do you love blueberries like I do?
How do you like to eat them?
Share your preferences with the Bestie community in the comments below.
Pecans
Good things come in small packages.
That’s especially true when it comes to pecans.
These amazing nuts are filled with vitamins, minerals and ANTIOXIDANTS.
You also get healthy fats, fiber, and protein from them.
Honestly, what’s not to love?
Eating a handful pecans would provide you with under 200 calories.
Definitely a nutritious snack if you’re on a diet.
Just remember to be mindful of your portion size.
You can definitely eat them on their own.
But they taste even more delicious when tossed into a fruit salad.
If it already has blueberries, think about all the extra antioxidants you’re getting.
You can also roast them in an oven at 400 degrees Fahrenheit for 10 minutes.
This will revive their natural caramel flavor even more.
You can make a scrumptious breakfast using pecans.
Add them to a parfait dish layered with full fat Greek yogurt.
Top it up with blueberries and chopped roasted pecans.
Or you can make a healthy trail mix using roasted pecans.
Mix pecans, flaxseeds, sunflower seeds and roasted sesame seeds together in a bag.
Carry them with you and eat them whenever you want.
Your own on-the-go snack!
Strawberries
Strawberries are extremely popular.
And now there are even more reasons for you to fill your cart with this gorgeous, nutritious
fruit the next time you go grocery shopping.
They are rich in antioxidants, vitamins and minerals.
Antioxidants found in strawberries reduce bad cholesterol in your blood.
They help prevent heart disease.
The best way to eat strawberries is to eat them fresh without slicing it.
Strawberries are loaded with vitamin C. And vitamin C is sensitive.
You can make delightful drinks with fresh or frozen strawberries.
Blend strawberries, pineapple, and watermelon together.
Add a few drops of lime juice.
Top it up with a few mint leaves.
I personally prefer adding just a pinch of black salt for an extra kick.
You can also add strawberries to your yogurt and oatmeal.
Strawberry and blueberry yogurt smoothie is one lip smacking healthy dessert!
Raspberries
Raspberries are another antioxidant-rich fruit from the berry family.
They are super healthy and add an interesting flavor to your dishes.
Don’t believe me?
Try raspberry salsa with grilled fish, chicken or shrimp.
You will be thanking me later.
Raspberries are an excellent source of several types of antioxidants, vitamin C, and manganese.
Plus, they offer you lots of fiber.
Experts say antioxidants in raspberries can kill certain types of cancer cells.
In fact, one study found that antioxidants and compounds in raspberries killed stomach,
colon and breast cancer cells.
Black raspberries have been found to reduce the growth of cancerous tumours.
You can enjoy raspberries on their own, or make smoothies.
I use them for my drinks.
Dip them in peach nectar or raw organic honey.
Maybe toss them into your yogurt bowl.
Chill and eat later.
Delicious, I tell ya’!
Purple and red grapes
There are so many fruits with so many colors!
But did you know these dark colors are a sign of high antioxidant levels?
That’s why red and purple grapes are recommended if you’re trying to up your antioxidants.
They are especially loaded with two particular types of antioxidants that protect you from
heart diseases and cancer.
Besides this, they are rich in selenium, vitamin C and fiber!
Grapes are delicious snacks.
But if you want to experiment, let nothing stop you.
Freeze them for a cool summer treat.
Or chop them up to add to your salad.
Adding grapes to your smoothie will make it even more tempting.
You can even toss them on a cheese board for a dessert or appetizer.
Keep experimenting!
Before we move ahead, here’s another video you might like.
There are so many vitamins and minerals in your body, it’s hard to keep track.
Watch this ultimate guide to every vitamin your body needs and how to get it.
Prunes and plums
Prunes and plums are other antioxidant-rich fruits you should be eating often.
Prunes are plums dried naturally under the sun without undergoing the fermentation process.
In short, they’re the wrinkled version of plums.
But don’t let this fool you.
Both plums and prunes are a powerhouse of antioxidants.
So much so that prunes top the list of fruits offering high levels of antioxidants.
They offer you twice the amount other high-scoring fruits like blueberries offer.
If you want to eat fruits that help slow aging of your body AND mind, eat prunes and plums.
Mix prunes with dried nuts like apricots and pecans.
Add dark chocolate chips to make a weight loss friendly trail mix.
You can even add them to your breads while baking.
Or blend them for smoothies and juices.
Raisins
Raisins are an exceptional source of antioxidants and phytonutrients.
These compounds remove free radicals from your blood.
Free radicals damage your body cells and DNA leading to neurological problems as well as
faster aging.
Besides this, you find lots of iron, fiber, and calcium in raisins.
If you are feeling lethargic, eat a handful of raisins for an instant boost of energy.
It even helps lift your mood.
This bite-sized dry fruit is also good for your skin and hair, thanks to all the vitamins
and minerals it has to offer.
The best way to eat raisins is to soak them in water.
You can also add them to your desserts and baked goods.
Toss a few raisins in your curry to add a distinct flavor.
Blackberries
Do you love blackberries?
Well, you’ll love them more after taking a look at all the health benefits they have
to offer.
They are very high in antioxidants that fight off free radicals and prevent damage to your
cells.
Blackberries are a very good option if you want to slow down the process of aging.
Besides antioxidants, blackberries offer you a generous amount of vitamins A, K, and C.
You will also get lots of fiber.
What’s there not to love about blackberries?
They’re also delicious!
I especially love adding them to my spinach salad for an extra punch.
Take your peanut butter and banana sandwich to the next level by adding a few blackberries!
Oranges
The good old oranges!
You can never get bored of oranges!
And they are rich in antioxidants.
Oranges are rich in a particular type of antioxidant
that lowers your risk of arthritis.
Aside from antioxidants, you get lots of vitamin C, fiber, folate and potassium.
Eat them on their own or make popsicles out of frozen orange juice.
There are so many interesting ways to eat an orange.
Grilled chicken or fish topped with orange salsa is delightful.
And have you tried slightly barbecued pineapple and orange fruit kebabs?
It’s mind blowing.
Believe me!
Fruits are surely great for your health.
And there is so much to learn about them.
Some of them can even double up as medicine.
But there are also certain fruits you shouldn’t be eating too much of.
Here’s how to learn more about them.
Watch 14 Fruits That Double Up As Medicine
You can also try 8 Healthy Fruits You Should Be Eating and 8 You Shouldn’t
Go ahead and click on one.
Better yet, watch both.
Do you eat any of these fruits regularly?
Let us know in the comments below!