small things that I do when I'm going
through a hard time number one is
forcing myself to go to the gym I hate
physical activity but I always feel so
much better after I go even if it's just
for a few minutes like 20 to 40 minutes
it helps me feel a lot better number two
is I bought this little toy or found
this one lying around if I feel anxious
if I'm struggling to concentrate during
a meeting I'll just play with this and
it helps me concentrate and kind of
ground myself a little bit number three
is using the com app for mindfulness and
meditation I especially like using it
for sleep and you can set it in
different languages and listen to sleep
stories in different languages
number four is taking a break from
language learning it is quite stressful
to try and maintain a language
especially if it's not for your job or
for work so I've kind of put language
learning on a little bit of a pause
until I feel better to come back to it