Hey guys, happy new year and welcome to my first video 2020
last year I really filmed a lot
but I did not train the basics enough
So my New Year's resolution for 2020 is to focus more on the basics again
and one of the most important basic routine is the stretching
because of that I have Slava with me today
he is a really good circus artist and coach from Hamburg
and developed his own stretching program
and today I will do that flexibility routine with him
now we start with the warmup
this is the most painful stretching of them all
let me know in the comments what stretching exercise you think is the worst
I think the back of the thigh is the worst pain
I never did such an intense stretching workout
now we stretch the shoulders
its very important to integrate the hip mobility exercises into the everyday routine
like this
tip over your hip
and push it to the front
the most important thing is not to overdo it
that could hurt you
build up tension
but don't push down
hold the tension for 10-15 seconds
if you can do it like this its good
but you could also use your arms to support you and reduce the pressure
and if it feels ok take away your hands from the ground
after 10-15 seconds try to go lower
just try to relax and don't push it to much
take your time
than build up tension again
first one hand and than without hands if possible
after 10-15 seconds of tension try to relax again and go lower
relax
for normal people that will not be relaxed
I can tell you
that this workout was harder than any fitness workout I recently did
you should try it yourself
check out slavas channel
there he has much more detailed explanations of his exercises
and deeper infos about stretching and mobility
it would have been to much to put into this video here
there are so many little details how you can improve your mobility
but always be careful with stretching and don't force it to much.
Otherwise you can injure yourself
so always listen to your body
have fun with this workout
subscribe to my channel to get more videos like this
subscribe to slava
and come back next Friday!