do you want to burn fat faster stay tuned today's video we're going to be talking about 5 ways
kettlebells are gonna help you do just that what's up guys it's Max Barry owner of
max's best bootcamp and i help get my clients into awesome shape and we're
bringing these videos to you to get you into the best shape of your life today
we're talking about how kettlebells are gonna help you burn fat faster and I'm
gonna give you five reasons starting right now let's get into the video
the first reason kettlebells work so well for burning fat faster is because
they are serious cardio so you're gonna get your max heart rate up and they're
perfect for using in a high-intensity interval training format so hit training
has been totally proven to burn fats one of the most effective ways to burn fat
but a lot of times what these studies are based on is boring cardio machines
so bicycles treadmills ellipticals and so kettlebells incorporate perfectly in
the high-intensity training program and they're gonna be way more effective safe
and fun so the first reason is kettlebells are serious cardio you guys
the second reason why kettlebells will help you burn fat faster is because of
their high calorie burn kettlebell training burns anywhere between 10 and
20 calories per minute what does that mean that means in just a half hour you
can burn 300 to 600 calories a half-hour kettlebell training session and so super
high calorie burn some kettlebell exercises like snatches and a few other
will burn even 20 20 calories a minute or more if you're interested in checking
out a video that we just put out a couple of weeks ago was 5 kettlebell
exercises that are super high calorie burners and we'll link it up right here
in the cards you can check out that video now or after this this video let's
keep going guys hey if you're liking this video and you're liking these tips
could you give us a thumbs it's gonna let us know that you like
this content it's also gonna let YouTube know that this is good content it's
gonna help get this message out to more people so we can just spread the
kettlebell truth throughout the whole Internet's anyway you guys we're gonna
go into the third reason why kettlebells are super effective for burning fat fast
and burning fat faster than a lot of other methods that you're going to use
so they're super fun the third reason is they're just all kinds of fun and
they're super effective but they're also very versatile so that means there's so
many possibilities to when you're training with kettlebells that it's just
never boring and if it's not boring guess what you're gonna actually enjoy
your workouts and so you're gonna become more consistent because you actually
like working with them and you look forward to your workout sessions so
consistency is really key if you want to get results and for long-term fat loss
it's not about doing something for 21 days thirty days six weeks eight weeks
it's really about this long-term play guys and it's about living that healthy
fit lifestyle and so incorporating kettlebells into your training perfect
super fun they're gonna keep you on track and actually if you guys want some
kettlebell workouts we have a bunch of them on this channel that you can follow
along with and so we'll link a few more up in the cards and down in the
description box below you can check those out at your convenience let's keep
rolling on this video the fourth reason why kettlebells will help you burn fat
faster is they involved strength training now strength training and
resistance training is an amazing tool because every pound of lean muscle
tissue that we have on the body it's actually gonna cost our body 50 calories
about 50 calories to keep that muscle on our body and so we're not talking about
big bulky muscle we're talking about lean long tone athletic bodies you guys
and so boosting your metabolism by increasing
your lean muscle tissue is a fantastic thing and we can all use a little bit
more of that so resistance training is the only way to increase your lean
muscle tissue and kettlebells are great for more resistance training there's
other things that we love to use and incorporate in our workouts at the
bootcamp with our clients and in our videos that we train work show you guys
here on the channel kettlebells hey body waves of former resistance training
battle ropes we use a lot of mini bands and so these are all great forms of
resistance training kettlebells are one of our favorites we are about to go into
the fifth reason why kettlebells help you burn fat faster and before we do you
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get a new video be one of the first to watch it all right you guys the fifth
reason why using kettlebells will help you burn fat faster is they will
increase your endurance now I know what you're thinking yeah I know that but
actually did you know that there's two kinds of endurance there's cardio
endurance which is a lot of times that's the first kind of endurance that we
think of and there's also muscular endurance so cardio endurance is going
to is that where you think about where you're huffing and puffing and you're
actually body start to break down your form starts to break down because you're
so winded so when you're winded that's your cardio endurance so kettlebells
will definitely help you with your cardio endurance but also your muscular
endurance so when you're getting tired we're gonna actually get a few more reps
out as your endurance increases your muscular endurance increases so those
are two ways that you're increasing your endurance by using kettlebells we'll
help you burn fat faster you're gonna maximize your training session so every
time you work out you're actually going to be getting better and
and you're gonna be getting more done in less time and I don't know about you
guys but anytime we can save some time and be more effective of all in baby and
so man those are five reasons why kettlebells are going to help you guys
burn fat faster be sure to subscribe if you're new here give this video a like
and if you have any questions or ideas for future videos post all that down
below thanks so much for tuning in you guys have an awesome day