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Ostracized from across society just cause to suffer from a little anxiety. Please help me
I say quietly through gritted teeth and a possibility the outbreak of the corona virus
Which is also known as this is stressful for a lot of people but for people who have anxiety
disorders such as generalized anxiety disorder social anxiety or health
Anxiety this time can be a very difficult time to deal with
Emotionally and physically too as of recording this video there have been a hundred and fifty six
thousand nine hundred and forty-eight reported and
documented cases of the corona virus worldwide
Out of the hundred and fifty six thousand nine hundred and forty-eight cases there have been five
Thousand eight hundred and thirty nine deaths so far
There is so much uncertainty about the corona virus false reports false
information and false data, which only adds to the anxiety
Panic and stress that everyone feels during this difficult time
Supermarkets and stores are selling out of supplies like water
Toilet bowl baby food and many many other items that we all need to survive
This is because people are buying these products in bulk which adds to people's stress anxiety
And makes people panic even more because some people are unavailable to get these items
It's a never-ending cycle of stress anxiety
And panic during this time in our lives
A list of things that you can do in your daily lives to reduce your anxiety stress and panic
Regarding the coronavirus some of these may seem extreme
Others may seem obvious, but they are all extremely helpful
Believe me number one
Limit your daily intake of news regarding the corona virus to just 30
minutes a day and only
Get your news and information from reliable and trusted sources 30 minutes
Each day is enough time for you to learn about new
information that has come to light about the corona virus any more than 30 minutes a day and you'll be a
nervous anxiety
filled panic ball on the floor 30 minutes or less each day is
Enough number two after you've been out in public gone to the bathroom
Eaten your food or touched somebody else always
Wash your hands wash your hands under hot water with soap for at least
20 seconds
You can also use an alcohol-based hand
Sanitizer to clean your hands too number three if you have to cough or sneeze
Regardless if you're in public or not use a tissue
that you can throw away or if you do not have a tissue on hand or on you you can use the inside of your
elbow
like this
Number four avoid touching your nose eyes and mouth as much as humanly possible
This isn't always as easy as it sounds sometimes you just can't
Avoid it number five if you feel sick or unwell chances
Are you may have a cold or even the flu but officials are advising?
us to avoid spreading the virus or more germs to stay at home and
Contact your doctor or local health care provider if you feel under the weather
unwell or sick number six
Keeping surfaces clean use cleaning sprays or wipes on
Surfaces that you touch a lot such as your phone your computer
door handles
TV
light switches
Remotes and other items that you touch a lot of number seven stay away from others
Who are sick? This one is very very obvious
I know but please stay away from other people who are feeling unwell
Or sick if you have to communicate with them, you can communicate with them via text or phone call
Please do not see them number eight
Wear a mask or scarf to cover your mouth or face. This one isn't actually
Necessary, however, people with anxiety or panic disorders may want to take extra precautions
During this time in order to keep themselves safe and reduce their panic and anxiety
But again this one
Isn't necessary number nine when you're out in public
only touch items people or things that you absolutely
have to and
Need to again. This one isn't necessary
However, I personally do this because of my anxiety and panic
Disorder number ten write in a journal how you're feeling when you're extremely stressed or anxious
write in a book or go into your phone and go into your notes and write down what you're feeling and
how you're feeling this will help get things off your chest and help document your emotions this very
simple thing really
helps a lot number eleven if you're
Overwhelmed or full of anxiety stress or panic, please
Seek help
There is no shame whatsoever
in seeking help during this difficult period of time you can take help from your doctor or your
local health care provider for your anxiety stress or panic
There is also a link in the description box down below
Where you can speak to someone immediately and begin to get the help you need and deserve to get your life back on track
The link is in the description box down below
You are not alone if you're currently
overwhelmed stressed
full of anxiety or full of panic during this time
millions and millions of other people around the world are currently feeling
Exactly like you are it's a difficult time for everyone right now and you can use these eleven tips that we've gone over
Together in this video to help you reduce your anxiety
Stress and panic during this time. I now want to hear from you guys and girls in the comment section down below
How are you currently feeling right now since the corona virus outbreak has happened
Have you noticed anything that you're doing differently? Have you noticed your mood change?
Have you noticed your anxiety skyrocket, or have you been extremely stressed?
Let me and others know in the comment section down below
Let's show others. They are not alone
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Take care guys and girls and I'll see you all again in another video