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hey what's up everyone morey croson here from the performance lab of California we got another
breakdown here for you today on the difference between a spiral and not a spiral it doesn't
be a good way to put it you know not really specifically breaking down payment today before
using paid mainly because he's a good example of being able to compare and contrast consistent
spirals competitor Danka spirals now let me just let you know beforehand this was definitely not
an easy video to make and really even to find content for so you know I'm just gonna give
some some basics into you know what what typically happens a lot of it has to do with your hands your
your grip and the speed of which you're you're trying to get the ball out of your hands okay so
I'd say that's a primary cause for either having a very tight spiral and having a throw that's a
little bit more woefully so we'll start off with more of a wobbly throw here you could see the
release and now you know it's wobbling it barely gets there so what happens here is that as it's
coming forward you could see that the the thing that happens is you bring the ball through and
it might look like this guy got wasn't a little bit but I would say that they didn't attempt it
doesn't look like he touched his the hand of the ball right right then there's nothing no part of
his motion to ended up being unaltered at all but if we look at how he throwing you know he
is definitely in a position where he's having to move the ball you guys could get rid of the ball
quick he's under pressure I mean he definitely has to move evolve from position where it's kind
of facing towards us force is in this way towards the camera to getting straight ahead they're in a
very very quick amount of time I'll erase it so then his arm movement is more going that way now
I'm how to the combination of again so speed right so because when we're warming up a lot of times we
can we could throw very consistent spirals very very easily but then once you start to get into
dress once you you don't have that type of you know stir to have stuff going on around
you it's all it becomes more difficult to have a consistent spiral I would say grip alright so
how you cook the ball when you're when you're throwing has a he has a big influence on this
will be whether it's either tight or loose as well as whether there's a we're gonna get another foam
where the grip would be where are your hands just confined to words right there where are
your hands right so if you have your hands a little bit higher up you know just depending
on what feels more comfortable you know a little higher up for a little bit lower down or you know
something that you know may be a little bit more on top of the ball underneath the ball all those
will probably impact on whether or not you're gonna be able to throw a consistent spiral now
you know obviously having a position where you can really like that index finger again so your
your index finger is pretty high up on the ball and that's gonna be I think there's Institute
for more success for consistent spirals but you know everybody's a little bit different but you
know a big part of its gonna be how you're how the football actually releases from your hand
I'm gonna need a big part of that it's gonna be making sure that you have your index finger a
little bit closer up to the top so then it can kind of just flick off your hand which is is
obviously a lot more optimal okay then the last one would be how let's just go write this down to
speed
that's with that so when you have more of like your arms going more back and forward you know
more of that type of a movement you're gonna have a lot more success and a lot more likelihood of
being able to throw a consistent spiral but if your arm is going more here and here as one of
that type of movement to it I think you're gonna be less likely it's a spiral through
the fall wants to be what the hell does it go that spiral is the fall traveling in that way
am I gonna tell you when you're when you're flicking your hand there pinkie kind of comes
upwards eyes are doing it instead of clear you see here where he's like come on he's throwing
it and I just doing it he's coming across a good amount which i think is impacting his
ability to throw a nice spiral there all right we're gonna go to now one way throws a nice
somewhere through all not going to the left she's going to the right this time this one's a nice
ball though so better pocket time you'd see how his arms coming a little bit more straight through
now as he's throwing he kind of straight through it's able to finish more on top of the ball as
he's finishing he probably adjusted his grip at all quite as a pretty similar grip but in terms
of where the arms coming from you know kind of he's staying back and then getting that nose of
the football coming forward faster and able to get more on top of the ball as he's releasing
was allowing him to definitely have a lot more success in in making sure the balls are spiral
so you know again speed you know doesn't have to get rid of the ball as quickly grip you know
they might not because he's not in as much stress he might not be holding the ball with his tight
was going through and I think I think that's a big one is just having you know your clip will
get a little bit too tight I'm sure his hands in the same position so you know I don't think that
that would have changed but it couldn't change if your if your hands on the right spot and then
also the movement of the arm in that right now is moving over the arm is very forward and and you
know a lot more within what I was talking about where you're going forward and back rather than
going side to side so this here and here rather than the line of stuff to go and finish off to
the side there so yeah I just wanted to know you got this recommendation to do this video on the
difference between you know throwing a spiral and and non spiral so just wanted to create
this video for you guys and I hope you enjoy if you have any other recommendations anything
see you guys would like to see I would love to be able to help you out there all right if you guys
have any questions also got our thrill program or any of the other things that we're doing an
online perspective over but also just like to set up a free coaching call with me right
now I'm doing free coaching calls for a limited amount of time just to see how we can can help
people and you know so you can see what is the best potential for somebody to improve from a
athletic person standpoint so we have the end of every need specific questions you can always go
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