I've been getting a lot of questions about teeth and dental hygiene. One of the biggest
question is Drew, how do I make my own toothpaste? What do I do about all that fluoride? I heard
it's bad for me. Well, in this Saturday strategy I'm gonna show you how to do it yourself.
Make your own toothpaste and also, I'm gonna tell you a little ancient secret that a lot
of people use to know nowadays called 'Oil Pulling'. So what do you need to make your
own toothpaste? Real simple and easy, coconut oil, baking soda and a little bit of your
favorite essential oil depending on what it is just to add a little bit of the flavor
into it as well. Our mouth is the first step in digesting anything. So a lot of stuff people
put on their teeth in these toothpaste nowadays aren't really good. In particular, one of
my worst enemies, fluoride. You be thinking well my dentist tells me to, you know, brush
my teeth with fluoride all the time. They put these fluoride trace in my teeth to make
sure that I don't get cavities. All this other things. And that my friends is a big misconception
in my own personal opinion. If you wanna still put fluoride in your mouth, feel free but
there's plenty of evidence out there. In particular, the Harvard study that was just recently done
like included that over 27 studies throughout time, Harvard did this right? 27 studies throughout
time showed that children that use fluoride actually damage their mental cognition. Their
mental ability. So if you care about your kids, care about you, I wouldn't be using
fluoride. One thing it also does is it disrupts your pineal gland. If you remember me show,
we brought them on the show a little bit ago, pineal gland is that acorn shape gland in
your head that gives you the ability to dream. That's gives you the ability to have lucid
dreams. To be creative. To connect to your higher source, whatever you wanna call it,
it disrupts that whatsoever. So I would use this toothpaste. I would get something like
Tom's or something in the grocery store that doesn't contain fluoride most definitely.
But if you wanna make your own, this is how you do it. Before I make the toothpaste, I
wanted to tell you about 'Oil Pulling' and how easy this ancient method for cleaning
your teeth and optimizing your health really is. Simple, you grab a tablespoon of coconut
oil, something that looks like this. You'll gonna put it in your mouth and you're gonna
swish it around, just like that. Got that? You gonna do it for about fifteen to twenty
minutes every single night before you go to bed. And what it does, when doing it, it actually
pulls the bacteria, pulls all the bad stuff in your mouth gets through the toxins. A lot
of people report back and if you have sinus infections, your lymphatic systems has been
damaged through your life, it actually starts to remedy that. Which is pretty cool and it's
simple. So that's how you do 'Oil Pulling'. Let's get our making the toothpaste. We make
it out by adding coconut oil, so why is coconut oil so good for your teeth? It's Antimicrobial,
antibacterial and antiviral. It's really good at getting rid of the bad bacteria in your
mouth without killing the good bacteria. So maybe one tablespoon into one tablespoon of
baking soda. It's a one to one ratio. Baking soda, mild abrasive, it cleans the teeth and
it also helps restore the ph balance in the mouth. And then also, you add just a couple
of drops of your essential oil into it. Its gonna freshen it up, it's gonna make it taste
great your absolutely gonna like it. You can actually add a little stuff into it if you
want to. All right FitLifer, the toothpaste is done and I want you to take really good
care of your smile because when you take good care of your smile and you actually choose
to smile, as an adult, you know as kids we smile like two hundred seventy times a day.
As an adult, five times. And this is a study that was conducted. So you wanna make sure
that you're smiling all day long, it's gonna help you age gracefully. It's gonna reduce
stress and it just sends signal to your whole body that lowers that cortisol hormone and
put yourself in an optimum state. So the purpose of this Saturday strategy is not only to show
you a healthy alternative to make a toothpaste but it's to get you to recognize that you
need to smile more. And to do that I want you to take a picture of yourself right now,
take a selfie and post it on the blog below, or on the facebook in which you are watching
this. Or on youtube, wherever you are, whatever medium you're watching this video on. Make
sure you post a video or a picture of yourself and yourselves smiling. This is so huge FitLifer.
And for more tips, tools, tactics, techniques that you can use in your own life to radically
save money, to change your wellbeing, to change your health then I encourage you to invest
in the juicer juice system and I'm gonna leave a link below to more than just juicing. We're
gonna look at your meal plan. How to incorporate juicing into your diet as well as what to
eat, different of that nature as well. You can get it by clicking that link below. I'm
Drew Canole and I'm grateful for you showing up today and every Saturday strategy. If this
is your first time here or your just showing up, I'm grateful for you taking in this knowledge
and spreading it out to everybody that you know because when you share with one person,
that persons gonna go off and share with another person and then the ripple continues to multiply
out of transformation. And it's our personal goal, it's my heart's desire to transform
as many people as possible. And you play such a huge role in that FitLifer. So I want you
to know that and we appreciate you. So I'm Drew Canole, remember we're in this together
and I'll see you next week.