Ross: WE'RE TRYING TO
EDUCATE.
WELCOME BACK TO "LIVING 808."
AND FLEX FRIDAY BECAUSE IT'S
FITTEN WORKOUT.
Trini: THE ULTIMATE GYM
EXPERIENCE WITH HIGH GRADE
EQUIPMENT AND FRIENDLY STAFF.
THEIR FIRST LOCATION OPENS IN
TAKE A LOOK.
THERE'S A NEW FITNESS STUDIO IN
KAHALA FALLS F45 TRAINING
HAWAII.
John: WE ARE WITH WITH
ZACK.
WHAT IS F45.
STANDS FOR FUNCTIONAL 45.
A 45 GROUP FITNESS EXPERIENCE.
TWO TRAINERS IN EVERY CLASS.
WORLD.
Trini: 45 MINUTES.
John: I'M GLAD.
Trini: ME TOO OF THE WHAT
WOULD YOU SAY MAKES F45
DIFFERENT.
IF YOU LOOK IN THE ROOM, WE
HAVE HEAVYWEIGHTS LIGHT WEIGHTS.
DUMBBELLS, KETTLE BELL.
ALMOST EVERY TYPE OF WORKOUT
EQUIPMENT.
IT'S NEW AND DIFFERENT.
John: HOW IS IT DIFFERENT?
HIGH INTENSITY WE FOCUS ON --
A LOT OF PROGRAMS WITH DO
SIMILAR MOVEMENTS DAY AFTER DAY.
HOURS CHANGE DAILY.
Trini: I HEAR YOU HAVE A
CHALLENGE FOR US.
I'M A LITTLE NERVOUS.
HE'S BIGGER AND STRONGER AND A
FORMER FOOTBALL PLAYER.
John: FORMER IS THE KEY
WORD.
Trini: WHAT'S THE
CHALLENGE.
WE HAVE WEIGHTED SLEDS.
Trini: WEIGHTED SLEDS.
LET'S DO IT.
John: SHE'S ALWAYS UP FOR
IT.
LET'S GO.
♪
WHAT WE HAVE HERE.
ZANE AND COLE.
YOU ARE GOING TO DO THE
CELEBRITY SLED CHALLENGE.
DRIVING THROUGH THE LEGS ALL THE
WAY OF THE GO FOR IT.
THREE, TWO, ONE.
LET'S GO.
YES.
FAST AS YOU CAN ALL THE WAY TO
THE END.
YOU'LL GET A GOOD LEG BURN ON
THIS.
Trini: I'M A LITTLE
NERVOUS.
I NOTICE THAT THERE'S ONE WEIGHT
ON.
THAT'S MY SLED.
WE CAN ADD ANOTHER.
Trini: NO, IT'S GOOD.
ALL RIGHT.
HOW HEAVY IS THIS?
EXTREMELY LIGHT.
[LAUGHTER]
John: HOW MUCH DOES THE
SLED WEIGH?
ABOUT 20 POUNDS.
NICE AND LOW.
DO IT IN THREE, TWO, ONE.
GO.
Trini: OH.
AH!
WAY TO FINISH.
John: WHOO.
[APPLAUSE]
GOOD JOB.
Trini: WOW.
MY HEART RATE IS UP.
THAT'S ONE OF MOVEMENTS WE
HAVE.
YOU WOULD DO IT BACK AND FORTH
AND REST 45 SECONDS.
Trini: YOU MADE IT LOOK
EASY.
John: IT'S THE SHIRT.
OPENING IS TOMORROW, SATURDAY.
HOW EXCITING.
YOU HAVE ANY SPECIALS?
EVERYONE COMING TOMORROW GETS
14 DAYS OF FREE CLASSES.
WE HAVE AN AMAZING WORKOUT.
27 SPACES AROUND THE ROOM.
IT'S A ONE HOUR CLASS.
THEY CAN SIGN UP FOR THE TWO
FREE WEEKS AT F45
TRAINING.COM/KAHALA/TRIAL.
THEY CAN SIGN UP FOR THE TWO
WEEKS THERE.
AND BOOK THEIR CLASSES.
Trini: KAHALA IS YOUR FIRST
HOME.
ANY PLANS?
PLANNING ON OPENING AT
PEARLRIDGE CENTER AND MAUI,
KAKAAKO, KAPOLEI COMES.
John: CONGRATULATIONS.
AWESOME.
VERY EXCITED.
Trini: I WANT TO DO IT
AGAIN.
John: TAKE MY PLACE.
Trini: IF I DO IT BY
MYSELF, I WIN.
YEAH.
John: YOU GOT TO PUSH IT
THAT WAY.
Trini: OH.
THIS MAY TAKE UNTIL TOMORROW.
John: YAY, TRINI.
GO, TRINI, GO.
Trini: ALL RIGHT.
JOHN KICKED MY BUTT ON THAT.
AWESOME JOB.
I WILL SAY I'VE NEVER SEEN
JOHN MOVE THAT FAST.
Trini: I'M GLAD HE'S NOT
HERE TODAY.
I'M SURPRISED HOW EASYDY LE DID
THAT.
HE DID HAVE GAS IN THERE.
HE DID A GREAT JOB.
IT WAS SLIPPERY WITH MY SHOES.
AND HE IS A FORMER FOOTBALL
PLAYER.
THAT LOOKS LIKE ONE OF THE
DRILLS.
Ross: AND ANOTHER REASON
YOU SHOULD GET NEW SHOES.
YOU DID AWESOME.
DID YOU FEEL THAT PUMP.
Trini: MY HEART WAS RACING
Ross: F45,, 45 MINUTES OF
TRAINING.
YOU WORK FOR A GOOD SWEAT AND
YOU CAN EAT WHAT YOU WANT.
Trini: SO FUN.
THEY PUT YOU INTO GROUPS.
ANOTHER GROUP MIGHT BE DOING
ANOTHER EXERCISE.
YOU ROTATE.
Ross: YOU DID AWESOME.
Trini: THANK YOU.
EVER LOOK AT THOSE -- SPEAKING