what's up guys Anton Antipov here Nutrex athlete and IFBB pro and today we're
going to do something a little different i wanted to show you guys that you can
eat anywhere according to your diet even fast food places so what we're going to
do today is we're going to go through a couple of drive-thrus at fast food
places and get something to fit our diets so we're going to do two scenarios
one is when you're dieting and you're cutting down and then the other one is
when you're lean bulking so do those two and see what we can find our first
stop is at wendy's we're pulling up to the menu this place is going to mainly have
burgers salads fried stuff so what we're going to do is we're going to get the
simplest stuff for the people that are cutting down we're going to get a stick
to the salad we're going to get the dressing on the
side people and for the people who are lean bulking we're going to get one of the burgers but
we're going to get the chicken patty we're going to toss out the bun and just
eat that we'll get everything with on the side can I get
the grilled chicken salad power Mediterranean can I get the dressing on
the side please so we got the extra chicken to make sure we got plenty of
protein in the salad so they got the baked potatoes with sour cream chives
bacon and cheese we're going to get it plain can I get number nine no sauce
please no mustard no ketchup nothing can I get a baked potato as well just plain
hi how are you thank you yes all right so
we're going to pull over now check out what we got for the first meal we got a
grilled chicken sandwich it's perfect so this is what we're going to do we're
going to take off the bun we're going to take out the patty basically dump this and
we got our grilled potatoes um baked potatoes here you got your lean
bulk meal you got your potatoes you got your clean
carbs grilled chicken protein we've got a little bit of a veggie and that's
pretty much it that's meal number one all right and meal number two what the
hell it looks like they added either cheese or chicken or maybe both you know
what it's fast food you can't always get it perfect or the right way that you
need it so we're going to do old-school and scrape out whatever we can off of
the chicken and just eat what we need so basically we're just going to eat the
salad take out the cheese scrape this off and
eat it as is you know when on the go you got to do what you got to do
now we're going to hit place number two to see what we're gonna get
at our second location we're going to try to get a little bit more creative
the menu here's a little bit bigger we got more variety so we're going to try
to order breakfast and we're going to do lunch yeah hi I'm just wondering does the
breakfast burrito does that come with cheese yes can I get it without
cheese okay great so can I get a breakfast burrito no cheese we'll do
sausage and then could I get um fresh brewed unsweetened tea I'll do the
number two the supersonic double cheeseburger but can I get that without
cheese please without any dressing or mustard you know what I'll do natural
cut fries on the side as well and that would be it so when you get fast food
you just want to make sure that you go through ingredients and you get what you
need and you toss out whatever you don't need chances are they'll modify your
order and take out so for people that don't eat dairy or they're like cutting
back on their fats you know I always ask for like if it's a sandwich or in this
case a burrito to get no cheese so the fats you get are coming from the
sausage that was one of the protein option the other ones were ham and bacon
and then the same thing for the double cheeseburger I mean I'm assuming the
patties here pretty fat so fat not phat and so we're going to get our
fats from that and then we got the veggies then for the carbs we're going to
get I'm going to just eat a couple of fries and that would be it for that hey
good how are you great thank you
yep medium fries no cheese right okay and the burrito is in here as well right
okay cool all right so oh did not realize look at
that no cheese didn't realize the burrito is so small so in this case we should have
gotten two wow this thing is tiny okay so when you order probably need two of
these to satisfy your breakfast cravings so that would be a breakfast option and
we got the burger which is also small
and it's not a double so yeah one I ordered a double burger and then like
here's your double burger and we're missing the other patty but yeah anyway
I'm going to call her and get that fixed but yeah we're also missing veggies but
we did get the fries so we got our carbs here for those watching their diets you
probably shouldn't have this but if you're a little more laid-back with the
with that you can get your carbs from from the fries
they are pretty oily though so just be warned but anyway so we got our
protein we got our carbs we've got our breakfast and we got our drink which is
unsweetened iced tea that would be that would be another option at a place with
more variety hope this video helps you guys a little bit more picking certain
options at fast food places and just know that there's always options you
know hope it helps make sure to subscribe below we'll see you guys next
time