ALL RIGHT PARENTS LISTEN UP BECAUSE WE’RE ABOUT TO SHOW YOU A WAY YOU CAN GET FIT ALONGSIDE
YOUR KIDS THAT’S RIGHT TRAINER
AND OWNER BRANDY GARCIA FROM
THE PIT JAM IS HERE AND YOU’RE
GOING TO SHOW US THREE WORKOUTS
THAT YOU CAN DO ALONGSIDE YOUR
KIDS RIGHT THE CRAFT SO AT HOME
MARKET THAT WE CAN DO ALONG
SIDE HER KIDS ONE OF THE MOST
HOSTILE FORCES THEY LOVE TO
ENGAGE IN HALF AND SO THIS IS
ONE WAY TO GET THEM TO GET A
THAT’LL THEMSELVES IN TOWN THIS
ALONG WITH CHALLENGING IT ALL
RIGHT SO THE FIRST THING IS YOU
GOT TO FIND SOME MARK O’MARA
HAS YET BEEN SET UP FOR MARKERS
AROUND EVEN THE GRASS AREA YOUR
DRIVEWAY GET A SAFE STREET ON
THE STREET AND WHAT YOU DO
HAVE TO GET THOSE FOR MARK AND
YOU’RE GOING TO SIGN AN
EXERCISE EACH MARKER SO THEY’RE
GOING TO DO IS GOING TO TAKE
OFF FROM ONE MARKET TO THE
OTHER DO THE EXERCISE THE SLIDE
OVER TO THE NEXT MARK OR DO
THEY SIDE THAT’S WORK RIGHT
THERE
THE FACT THAT ANOTHER ONE TO
THAT EXERCISE AND THE REPEATED
ALL THE WAY AROUND FOR JUST
MAKE THEIR WAY AROUND MAKING
THEIR WAY AROUND THIS WAY RIGHT
AND WHO DO WE HAVE HELPING US
OUT OF THE ACCIDENT
AND IT’S A FUNNY SORT OUT ALL
RIGHT OK
LET’S GET STARTED TELL US WHAT
WE’RE DOING IT WENT OK SO HE
STARTED CO NUMBER ONE TIME FOR
ONE YOU’LL DO FIVE HUNDRED X
AFTER FIVE JUMPING JACKS ARE A
LOT OF SLIDE OVER TO THIS CONE
YOU’LL DO FIVE SPOTS OKAY
AFTER WE GET THOSE FIVE SQUATS
ARE GOING TO RUN TO THE NEXT CO
WE’RE GOING TO DO FIVE SETS
OKAY AFTER THOSE FIVE SIT UPS
AND DOWNS THE NEXT COUNT WE’RE
GOING TO FIVE BABIES I GUESS
OUR FIRST ONE IS SOMETHING DAX
INDEX A GREAT CARDIOVASCULAR
THERE IS EXCESS WEIGHT GAIN
THIRTY-FIVE OF THEM BUT THE
GOOD FIGHT THEY ARE A LOT OF
FIGHT OVER THEY GOT SPOT WE DO
SQUATS OF THE REASON BEING IS
TO GET THE LITTLE EGGS WORKING
TO GET A SPOT ON THE TICKET NOW
RIGHT AT THE FOOT THAT
INTERVIEW FIVE SIT UPS SO ONE
AND FIVE GOOD FOR THEIR LAPS SO YOU KNOW WHAT THAT THE COME HRE IN THE SEVENTIES FAVOR
INDIA FOR PEACE ALL THE WAY OUT
THE DOUBT
NOT REALLY GOT TO GET TO A
POSITION THE FUNDS TO GET A
LITTLE JUMP UP
THIS IS OFF OF COURSE IS A GOOD TOTAL BODY WORKOUT THESE CANDIDATES KIND OF
UNTIL THEN SOME US ON THEIR
LGS CORE AND UPPER BODY
OKAY THIS IS WORK OUT NUMBER TWO THAT YOU CAN DO ALONGSIDE YOUR KIDS RIGHT YES CORRECT
THIS IS A BUDDY SYSTEM WORK OUT
A LOT OF KIDS LIKE TO WORK OUT
WITH THEIR PARENTS GIVE THEM
SOMETHING TO DO AND YOU CAN DO
WITH THEM AS WELL SO WE’RE
GOING TO DO IS GO INTO A BOSS
SAM SHE SOUNDS A LOT TO ME
GOING TO A SPA JUMPED THEY GIVE
THE KIDS SOMETHING
WELL THEY DON’T HAVE THE ON THE
HAND KEEP THEM ENGAGED ALL
THIS WAS A TOTAL BODY WORKOUT IN THERE AND PLAY GAMES IT ASKED ITS MUSCLE FIBERS TO WORK
♪
OKAY THIS IS WORK OUT NUMBER THREE YOU CAN DO WITH YOUR KIDS AND IT’S A FUN LITTLE RELAY
RACE RIGHT BUT WITH A TWIST SO
BASICALLY WE’RE GOING TO THE
KIDS BUT THESE ON THEIR FEET
THEIR FRIENDS AND EVERYBODY
ANYWHERE OF STORIES YOU DON’T
NEED TO GETTING REALLY SPECIFIC
WITH IT
YEAH THIS ONE THOUGH PRETTY
MUCH GO UP AND THAT MAY BE
ABOUT
TWENTY FEET IT IS THE TYPICAL
MOVEMENT FOR THEM IT IS A WHOLE
BODY AND FOR UNTIL THEIR PARENT
LAST
LAST SATURDAY LA MOM OR DAD JUST GO SEE IT AND AS
WE GO ALL THEY’RE GOING TO DO
AND WE’RE GOING TO PULL OUR
BODIES ALL THE WAY TO THE LINE
AND BACK READY IT GETS
ALL RIGHT SO THOSE ARE THREE WORKOUT THAT YOU CAN DO WITH YOUR KIDS AT HOME
FREDDY GARCIA TRAINER AND OWNER
ACT
JIM TELL FOLKS HOW TO FIND YOU
CAN FIND IT ON SOCIAL MEDIA AT
THE DOT TO DOT TEXAS
THE INSTAGRAM PAGE ALL RIGHT
AND FOR ALL THAT INFORMATION