>>
>> A
>> A WHILE BACK WE MET ABOUT BREAKING DOWN NUTRITION BARS.
TODAY WE ARE SHAKING IT UP A
LITTLE BIT.
LITTLE BIT. MY BOSS DRINKS A LOT OF SHAKES.
WE ARE ALL ON-THE-GO.
WE NEED SOMETHING WE THINK IS
HEALTHY.
HEALTHY.
HEALTHY. I WANT TO GET YOUR TAKE ON THE
SHAKE WORLD OF THINGS.
>> WHEN WE TALK ABOUT BARS, I
TOLD YOU I WASN'T A BIG FAN.
I'M A BIGGER FAN OF PROTEIN
POWDERS.
POWDERS.
POWDERS. I WOULD PREFER REAL FOOD, IF
YOU CAN GET THAT FIRST.
THIS IS A SECONDARY THING.
HOWEVER, FOR STRENGTH ATHLETES
IMPARTICULAR, I THINK PROTEIN
SUPPLEMENTS HELP A LOT.
TO GET THE VOLUME OF PROTEIN
YOU NEED TO RAISE YOUR MUSCLE
MASS IT IS HARD TO DO WITH
REGULAR FOOD.
REGULAR FOOD. YOU'LL EAT SO MANY CALORIES
YOU'LL END UP GETTING FAT.
IT IS DIFFICULT.
I'M OVER 200 POUNDS -- TO GET
220-GRAMS OF PROTEIN EVERY DAY.
THAT'S A LOT OF PROTEIN TO GET
FROM FOOD WHEN YOU CONSIDER A
CHICKEN BREAST HAS 20-GRAMS.
>> I REMEMBER LOOKING AT A
TABLE AND THINKING YOU MEAN TO
TELL ME I HAVE TO EAT THAT.
THIS SEEMS LIKE I CAN DO THIS.
AND THEY TASTE GOOD.
>> THEY DO.
I DRINK PROTEIN SHAKES.
I LIKE THEM A LOT.
WE HAVE A GOOD COMPLIMENT OF
DIFFERENT SHAKES.
DIFFERENT SHAKES. IN A GENERAL SENSE THEY COME IN
THREE VARIETIES.
THREE VARIETIES. IT IS EITHER WHEY.
WHICH IS THE MOST POPULAR.
THE OTHER ONE THAT IS POPULAR
CAN CASEIN.
CAN CASEIN. THIS EGG WHITE PROTEIN IS HARD
TO FIND.
TO FIND.
TO FIND. I LIKE IT.
BUT IT IS HARD TO FIND.
IT IS NOT AS POPULAR.
IT IS THE OLD-SCHOOL THOUGHT.
TO ME A LOT OF OLD-SCHOOL
THINKING IS THE WAY TO GO.
IF YOU CAN GET EGG WHITE
PROTEIN, I RECOMMEND IT.
RAY IS WELL-KNOWN IN THE
FITNESS WORLD.
FITNESS WORLD. >> CAN I TELL YOU IT TASTES
LIKE A PARTY ALL UP IN YOUR
MOUTH.
MOUTH.
MOUTH. IT
MOUTH. IT IS SO GOOD.
I'M MIX IT WITH ALMOND MILK OR
WATER.
WATER.
WATER. IT
WATER. IT IS SO GOOD.
>> WATER.
>> WATER.
>> WATER. >> NOT ALL ARE CREATED EQUAL.
>> TRUE.
>> TRUE.
>> TRUE. >> YOU LIKE THIS ONE BECAUSE
YOU SAID IT REALLY DOES TASTE
WELL.
WELL.
WELL. >>
WELL. >> IT IS DELICIOUS.
THIS THING IS LIKE A CHOCOLATE
SHAKE.
SHAKE.
SHAKE. IT
SHAKE. IT IS SO GOOD.
I USED TO DRINK THIS A LOT.
I GAVE UP ON IT BECAUSE THE
PROFILE ON THE BACK IN TERMS OF
THE SUGAR AND PROTEIN AND
CALORIES WASN'T REALLY IDEAL.
IT IS STILL VERY GOOD.
IF YOU NEED EXTRA PROTEIN
DURING THE DAY OR YOU ARE NOT
GETTING ENOUGH MEALS AND TASTE
IS IMPORTANT TO YOU, I
RECOMMEND THIS STUFF.
IT IS REALLY GOOD.
IT IS NOT BAD.
THERE IS OTHERS THAT ARE
BETTER.
BETTER.
BETTER. I
BETTER. I DON'T THINK YOU CAN BEAT IT
IN TERMS OF TASTE.
>> I SAID OUR BOSS, KATHY, IS
ALWAYS DRINKING THESE.
WHEN SHE GETS HUNGRY SHE'LL
CRACK ONE OPEN.
HOW DO YOU FEEL ABOUT THESE?
>> I PERSONALLY DON'T LIKE THE
TASTE.
TASTE.
TASTE. THEY HAVE TO PUT PRESERVATIVES
IN HERE TO MAKE THEM LAST.
I DON'T LIKE THE WAY THEY
TASTE.
TASTE.
TASTE. I
TASTE. I PREFER TO HAVE A PROTEIN
SHAKE.
SHAKE.
SHAKE. THESE ARE SIMILAR IN TERMS OF
THE PROFILE.
THE PROFILE. MOST ALL OF THESE ARE A WHEY
PROTEIN BASE.
PROTEIN BASE. IT HAS ADVANTAGES.
MOST NOTABLY THAT IT IS EASY
ASSIMILATED AND QUICKLY
ASSIMILATED.
ASSIMILATED. IF YOU JUST FINISHED DOING
SOMETHING IN THE GYM, A WHEY
PROTEIN SHAKE IS A GOOD IDEA TO
GET PROTEIN AFTER.
>> I READ YOU ARE NOT SUPPOSED
TO DO A LOT OF PROTEIN BEFORE
BECAUSE YOU ARE BODY IS
CONCENTRATING ON DIGESTING THE
FOOD.
FOOD.
FOOD. >>
FOOD. >> IT IS MORE OF AN ISSUE OF
GASTRO DISTRESS.
GASTRO DISTRESS. WHEN YOU WORK OUT YOUR BODY
DOESN'T WORK ON DIGESTION.
THE FOOD YOU EAT CAN SIT THERE
AND GET ACIDIC.
>> IS IT BETTER TO WORKOUT ON
AN EMPTY STOMACH?
>> I USUALLY DO.
>> I DO IT FIRST THING IN THE
MORNING.
MORNING.
MORNING. >> YOU ARE DOING AN OKAY THING.
SOME PEOPLE LIKE TO HAVE IT
BEFORE.
BEFORE.
BEFORE. IF THEY CAN HANDLE IT IT IS NOT
TOO BAD.
TOO BAD.
TOO BAD. >> 40-GRAMS OF PROTEIN.
>> THAT IS LOT OF PROTEIN.
>> I WEIGH 129-POUNDS.
HOW MUCH PROTEIN DO I NEED TO
EAT?
EAT?
EAT? >>
EAT? >> LIKE A LOT OF THINGS, A LOT
OF THINGS DEPEND.
I WOULD SAY A GRAM OF PROTEIN
PER POUND OF BODY WEIGHT.
THERE ARE PEOPLE OUT THERE THAT
ARGUE THAT THAT'S TOO MUCH
PROTEIN.
PROTEIN.
PROTEIN. A LOT OF PROTEIN PUTS A LOAD ON
YOUR KIDNEYS.
YOUR KIDNEYS. THERE ARE DOWNSIDES TO HAVE A
LOT OF PROTEIN PROCESSED DURING
THE DAY.
THE DAY.
THE DAY. IF YOU WANT TO KEEP YOUR BODY
MAINTAINED A GRAM PER POUND OF
BODY WEIGHT IS RIGHT.
I LIKE THIS PRODUCT, TOO.
THEY DON'T ENDORSE ME OR DO
ANYTHING FOR ME.
THERE HAVE BEEN LAWSUITS
BROUGHT AGAINST SOME OF THESE
NUTRITIONAL SUPPLEMENT
NUTRITIONAL SUPPLEMENT COMPANIES BECAUSE THEY LIE
ABOUT THE NUTRITIONAL PROFILE.
I KNOW LEE.
I TRUST THE PROFILE THEY HAVE.
THERE HAVE BEEN TESTS ON A LOT
OF THESE THINGS AND THEY ARE
INCORRECT.
INCORRECT. >> IT GOES BACK TO WHAT YOU
SAY.
SAY.
SAY. YOU
SAY. YOU DON'T KNOW THAT THIS REALLY
MEANS THIS.
MEANS THIS. EAT REAL FOOD.
>> I MEAN WE TALK ABOUT THAT
ALL THE TIME.
ANY TIME WE TALK ABOUT
NUTRITION -- THESE TYPE OF
THINGS TO ME ARE EXTRA.
I PREFER REAL FOOD.
IT IS NOT THAT HARD TO PREPARE
YOUR FOOD IN ADVANCE.
EGG WHITES ARE SUPER EASY TO
MAKE.
MAKE.
MAKE. THEY ARE A SUPER FOOD.
THEY ARE FANTASTIC.
THERE ARE OTHER BASIC FOODS OUT
THERE.
THERE.
THERE. AVOCADOS FOR GOOD FATS.
OATS FOR GOOD CARBS.
THERE ARE LOTS OF THINGS TO
MAKE THAT YOU CAN CARRY.
THEY ARE NOT HARDER TO CARRY
THAN ONE OF THESE DRINKS.
I WOULD RECOMMEND HAVING FOOD
FIRST.
FIRST.
FIRST. UNLESS YOU NEED THESE TO
SUPPLEMENT YOUR DIET.
>> THANK YOU.
FOR MORE INFORMATION GO TO
GREATDAYHOUSTON.COM.
GREATDAYHOUSTON.COM. >> THANK YOU.
>>> I'M STILL STUCK ON THE BABY
NOT BEING HOME AT 4:00 A.M.
>> YOU DON'T HAVE TO WORRY
ABOUT WHERE YOUR BABY AT AT
4:00 A.M.
4:00 A.M.
4:00 A.M. BY 4:00 A.M.
I CAN TELL YOU WHERE YOUR BABY
AT, SHE WITH A PIMP.
>> WE ARE