hey guys welcome back to my video and welcome to treat League I'm so excited
basically every day this week Monday through Friday I'm uploading a different
healthy holiday treat they're all super delicious easy to make and great for the
festive time and it's also special because this week well actually until
Christmas I am doing a huge giveaway to thank you guys for your support on my
channel this year for your comments for all that kind of stuff so it's just my
way of saying thank you I'm also going to be doing a load of giveaways on my
Instagram so go ahead and follow me on there is just at keep up with live I'm
gonna be giving giveaways on my story some of them will be posts and there's
gonna be multiple winners over there and giveaways going on almost every day
starting at the end of this week until the holiday season where you guys can
win some great stuff I did do a poll but what you guys want to win on my
community tab and a lot of things you said are going to be given away on there
so like for stigmatic coffee collagen a lot of the stuff that you guys see me
use my videos I will be giving away on there and so for the giveaway for this
video I'm gonna skip to the end and put the all the rules on what you're gonna
win at the end of this video so we can go ahead and get into the recipe first
so to start off our cinnamon rolls or cinnamon buns I am making it with this
paleo flour from Bob's Red Mill you can also use almond flour but I really like
this blend from Bob's Red Mill you can get it on Amazon and then I'm using some
coconut sugar which is a better sure to use than a white sugar because it's less
refined it's also lower on the glycemic index so it's not gonna spike your blood
sugar quite as much so we're putting in half a cup but keep in mind we do make
about 10 cinnamon rolls when you divide that by 10 it's not so much then I'm
gonna be adding in some baking powder which is gonna help these kind of fluff
up a little bit now because they're paleo they're not gonna rise too much
because they are yeast free yeast can be really aggravating to your gut so I'm
leaving it out for the wet I'm using some coconut oil a
great healthy fat that's gonna help to nourish your digestive lining as well as
some eggs I haven't tried this with a flax egg but if you do and
works let me know then I'm adding in some almond milk you can do cashew milk
whatever kind of plant-based milk that you like and whisk that together until
it's smooth then we're going to be adding in our liquid to our dry so go
ahead and just pour that into the top and then you're just going to fold it
all together until you get a nice thick and combined go so it's gonna be a
little bit sticky but it shouldn't stick also going to add in some cinnamon for
some flavor because of course there's cinnamon buttons so just keep mixing it
until you get a nice dough where it's kind of not sticking to the side so much
and you can handle it without it sticking to your hand completely that's
kind of how you know then I'm using some parchment paper with some almond flour
just dusted on the top so that we can roll it out and this is the best way to
use the paleo dough is between two sheets of parchment paper and to roll it
out it's gonna make it the easiest is even better than using saran so I would
highly recommend either parchment paper or wax paper so then all you have to do
is roll it out if you don't have a rolling pin truth be told I've used like
a giant glass water bottle or a wine bottle whatever you have at home to roll
something out so you're gonna want it about a half an inch to a quarter inch
thick then all you have to do is peel the other layer of the parchment paper
off and we're going to sprinkle the inside with a little bit of cinnamon
cinnamon is great for blood sugar it's so festive this time of year and
cinnamon buns honestly I'm gonna tell you guys a little story is what I have
Christmas morning since I was little we always have cinnamon buns or cinnamon
rolls in the morning before we open presents it's kind of like a tradition
so I definitely wanted to share you guys a recipe that you can make that still
tasty and delicious so now you're gonna roll it off the
bottom layer of the parchment paper you might need a knife because keep in mind
guys these are paleo so we're not using any gums in here which sometimes you use
including for baking but gums can be irritating to the gut as well so I
wanted to keep these really clean so that if you are autoimmune paleo or
anything like that you can still enjoy them so you just peel it off I'm using I
have to help me but it honestly it comes off a lot easier than it looks when I
got to the middle I didn't even need a knife I kind of just gently rolled it
and it would roll onto itself peeling the underneath of the paper kind of bad
a bit and rolling it back on to itself you just do this until you get it all
rolled up completely and then of course we need to slice it so I'm slicing it
about an inch an inch and a half thick and then you're gonna want to get a
greased pan I'm using a round one but you can use a square one too just one
that's shallow enough to kind of house all of these cinnamon rolls
so I'm putting them quite snug up against each other as opposed to putting
them separate on a baking sheet I find that when you cook them together
it really keeps the moisture really inside them and that way they stay moist
when they bake and they're gonna taste delicious afterwards so as you can see
they stayed together pretty well when you're lifting them up and putting it in
the pan which is really good so just fill your pan with all of the buns and
then where you're going to be baking it at 350 degrees before 25 minutes or
until it's golden brown on the top and then while those are baking I am also
going to make a glaze for these so this glaze is super simple it's literally
just one ingredient but it's my favorite glaze for cinnamon buns and that is the
use of coconut butter so coconut butter is really good to use because it kind of
feels like a frosting but it doesn't really have too much of a coconutty
taste in my opinion it's almost more neutral and because it's more like a
frosting as opposed to a coconut oil it works really well if you don't have
coconut butter or can't find it you can definitely just blend coconut flakes
until you get a butter so if you can't find it just blend coconut flakes and
drizzle it on top and then all you have to do is enjoy your delicious cinnamon
buns and as you guys can see this makes quite a lot of cinnamon buns you can
make this even for bringing to a friend's house or for your family over
the holidays and it's so delicious you can even keep some extra coconut butter
on the side I like to drizzle a little extra on mine but they're so moist and
so delicious you guys are going to love them
okay guys thanks for watching and now it is time for the exciting giveaway so the
big part of the giveaway is going to be a new ninja master prep I haven't
ordered yet because I'm going to ship it right to your house it's kind of just
easier for me than shipping it to me and then shipping it to you but you're gonna
use the one that I use in all my videos I love it so much it's part blender part
food processor and great for healthy recipes you're also going to win some
Star Wars spatulas because Star Wars boxes are very iconic to my channel a
lot of you guys know that and actually requested for me to give these away too
so that's gonna be part of it you're also gonna win some silicone baking
sheets basically a lot of my kitchen essentials as you can see some stasher
bags you guys can use these for marinating for on-the-go everything like
that and also some glass straws that I don't have with me here but you're gonna
win it kind of part of that to this it's kinda like a mini kitchen essentials
giveaway and all you have to do to enter is just to comment down below something
related to this video your favorite healthy holiday treat or anything
related to the holidays and come back everyday and enter because you can enter
on all the videos for a treat week and then it will end to December 24th at
midnight and I'll pick a winner after Christmas and send it to you so you can
come back every day on each video it's a new chance to enter you just go ahead
and comment down there and also there's a bonus entry if you follow on Instagram
but you definitely should because I'm having giveaways on there too so go
ahead and follow on there and yes thank you guys for watching so much I'm so
excited for treat week I'm gonna leave my healthy recipes playlist down below
with all my healthy holiday recipes and you guys can watch them all in one go
and you come back and enter as many times as you like each comment is a
separate entry so the more you comment the more injuries simple I hope you guys
are all having a great day and I will see you in my next video bye guys