I'd like you to take your two fingers. Put them on the outside of your eye socket.
You might want to rest your elbows on a table, or on your knees if you sitting cross-legged -
because your arms will get a bit sore when you start doing this.
And as your fingers are on the edge of the eye socket there, I want you to move them one finger width over
to fall into the natural depression that's next to your eyes.
And once your fingers are in there, I want you to plan firm, inward pressure -
because this is going to loosen up that bone.
Now that bone that we're pressing on is called the Speno-Basilar Junction.
It gets stuck when a lot of Emotions and stuff is processing through your Body.
This process is going to help it unstick.