And if we go on
investing all our energies in the material world what is the point
if spiritual life is ignored?
We need to integrate them both.
Suppose you are a first timer in meditation
I would like you to meditate
without this element of Yogic without this element of Yogic Transmission or Pranahuti
Pranahuti can be defined as essence of prana that is being given or transmitted.
It is something that enriches our soul.
It is a matter of experience
You need not believe at all in this
aspect of pranahuti or yogic transmission but
I would like you to experiment with this entity called xyz
call what you may
You meditate without this xyz for some time,
maybe 10 minutes, 15 minutes, half hour
and then take up this meditation
along with this principle called Pranahuti or Yogic ransmission
Compare, see the results
You be the scientist. You be the judge
Let your heart be the laboratory and the results will speak for themselves.
You can actually download a free application
HeartInTune
There all these instructions are there
How to relax, how to meditate
There are other elements to this practice
called Cleaning and how to connect with our Source through Praye
which are very vital to spiritual practice
It is the combination of this Relaxation
Meditation, Cleaning and connecting with our Inner Source
makes this one package
But is this the end of it? No
one element of practice leads us to another, then third, then fourth, like that.
But we begin with these fundamental practices
and wait for other things to emerge automatically as we say, organically
Beautiful thing about Heartfulness way is to integrate both our existences
Which are those two existences?
One is worldly, where we go out and work hard
work towards meeting our ends
what we call material existence.
And there is another world that awaits us, the spiritual existence
We should not also go into spirituality so much
that our material life suffers
There is no point meditating for hours every day and sacrifice material life
on which our family depends
And if
we go on investing all our energies in the material world what is the point
if spiritual life is ignored?
We need to integrate both
This practice certainly helps everyone
From my personal experiences I can say
it is a revolutionary system.
Within a few days of practicing this way of Meditation Cleaning
and connecting ourselves with our Source
changes our very being from inside out
The transformation, the change,
what we call evolutionis made easier with this practice.