hey what's up everyone morey croson here and today we're going to be going over
one thing you can do with the wrist that i think will make a big difference in your
wrist flick ability to really come through with a lot of force there and also we'll
make it so your release time will cut down dramatically and the video starts right now
alright so before we get into the big thing with the wrist here i just want to say that you want to
make sure that you're surrounding yourself with somebody that's going to consistently push you
to be better i was going through wasting time on instagram i highly recommend you don't waste
time on instagram but ended up being good because now we have this video and it's important to be
able to surround yourself with people that are going to tell you the things that you know are
uncomfortable to hear right it's always nice to have your friends that'll tell you oh yeah you're
doing great you know you're so strong you're so fast you're this you're that you're so smart
all those things are great i love it and we need positive affirmations but we do also need people
that will say hey you're not doing this right you can improve here you know kind of call us
out on some of our [ __ ] i don't want to cuss but [ __ ] because that's what it is at the end
of the day so make sure that you're surrounding yourself with people that will lift you up and
also be the friends that'll be there for you to be able to say hey you can improve right here
now let's hop into the video now so big thing that happens here with the wrist is as people go back
right you're here okay and we talked about keeping more of your weight on the back leg but as you get
here what ends up happening is i see a lot of guys that go and they do this motion with the
wrist right and this motion really makes it so now the nose of the football gets facing straight up
and it really makes it so as you're coming through it creates this like different motion
that you go through the elbow once you go here so now it ends up being more of like this motion
where the best quarterbacks what they do is they're here and then it ends up just being
this rotational movement where they're able to keep the ball further away from their body
right and i think that ends up being a really important thing and so for quarterbacks that
are looking to improve on making it so they don't you know get this action here what i'd say is you
start out here and then from this position just keep the ball wide and get the nose of
the football to face straight ahead and just do that drill i'm gonna throw a couple times here
the next drill i actually think will be better to do inside so we'll just transition right into
the weight room alright so for this drill here we're just going to use the bar uh there's a few
different options you could do i have one where you know you can have somebody holding a stick
you can also use like a small tree branch the point being is be creative with it and just make
it so you have something there that you're gonna hit if you end up going back and you know wasting
this this motion here right so what i'm trying to do is as i go through the throw just not touch
that that bar right and so if you end up going and getting too far back right you go here and
then lift or anything now you're gonna get to that and just feel with that feel you know like feel
yourself do that so then you know where you are with the bar and and so you can go back and you
know get your elbow through nice and smoothly and this is just a negative feedback loop which just
means that when you feel it when you hit it that that is a problem you know you made the mistake
right a positive feedback loop would be if you see something good so positive feedback would be
like you throw a touchdown right that's positive you see something you know great happen you throw
a touchdown but a negative feedback is something where you feel the the response is a negative part
of the the action so um this is a great example of a negative feedback loop something that could
really help you out you're throwing the throw one right here and just show so you can see here i'm
going through this but then when i go through this row i can go and avoid that so that i think it'd
be really effective in making sure you're able to maximize your the efficiency of the throw and
notice when i did that i just went and drive my uh the nose of the football right through i'll
slow it down for you real quick where i just i just concentrate on driving my pinky forward
and not allowing it to get up once you allow your pinky to face up that's what's going to cause you
to hit the bar and as always if this helped you guys out go ahead and click that thumbs up down
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