I’m Joe Biden and I approve this message. >>JENNIFER READY: TODAY IS
NATIONAL FAMILY HEALTH AND FITNESS DAY AND DURING THIS
PANDEMIC ITZIK SPECIALLY
IMPORTANT TO MAKE SURE TO
INCORPORATE EXERCISE AS WELL AS
A HEALTHY DIET INTO YOUR WHOLE
FAMILY’S LIFESTYLE. JOINING ME NOW WITH ADVICE AND SOME EASY MOVES IS NUMB I AT RUTLEDGE THE
OWNER BODY PAIRED
A PARADOX NO MY THANK YOU AS
ALWAYS FOR BEING WITH US.
>> THANK YOU, THANK YOU.
>> IT’S BEEN TOUGH FOR SOME
PEOPLE MYSELF INCLUDED TO
REALLY
GET MOTIVATED TO WORK OUT AND
EXERCISE, ESPECIALLY DURING
THIS PANDEMIC WHAT ARE THE BEST
WAYS FOR FAMILIES TO BUILD A
HEALTHY LIFESTYLE TOGETHER.
>> WELL A FITNESS AND
NUTRITION NOT JUST GREAT FOR
ADULTS OR INDIVIDUALS, BUT
FAMILIES AND IT SHOOK ME
HEALTHY EATING AND
EXERCISE RIGHT AWAY, ESPECIALLY
IT’S NO BIG SECRET THAT
EXERCISE DOESN’T BOOST YOUR
IMMUNE SYSTEM AND WITH FLU
SEASON RIGHT AROUND
THE CORNER. IT’S DEFINITELY
IMPORTANT TO ESTABLISH A
HEALTHY HABITS AND YOUR SO I’LL
JUST CREATING A HEALTHY
LIFESTYLE
COMBINED WITH STAYING ACTIVE
AND EATING FOODS THAT CAN FEEL
THE BODY YOU CAN LOOK FOR
SIMPLE JUST TO START OUT SO THE
80 TO 20 RULE 80 TO 20 RULE IS
JUST ESSENTIALLY EATING HEALTHY
MEALS, 80% OF THE WEEK
AND THEN WHEN IT COMES TO THE
WEEKEND YOU HAVE THE
OPPORTUNITY TO TREAT
JUST SELL YOUR KIDS AS WELL SO
YOU DON’T FEEL GUILTY HAVING
THAT SHE MAIL
AND WHAT I DO IS I ENCOURAGE
ALL MY FAMILIES.
TO AND VEGETABLES EVERY DIET
SO WEATHER LIKE RIGHT NOW FOR
SPANISH TO IT OFF THE YOU CAN
EAT CARROTS AND THERE ARE JUST
ENDLESS POSSIBILITIES TO EATING
HEALTHY AND HAVE THOSE NICE
RICH PUT A BRAIN
AND BODY. SO BUT I WANT TO GET
INTO WORK OUT BECAUSE A GREAT
WAY
TO START JUST TAKING WALKS WITH
YOUR FAMILY IS SOMETHING SO
SAMPLE TESTS AND BUT IF YOU
DEDICATE ONE HOUR 45 MINUTES.
TO YOUR JUST WALKING
OUTSIDE IT’S JUST A GREAT IT’S
JUST LIKE A GREAT EXERCISE
GREAT BREATH OF FRESH AIR AND
ALSO IS TO WRITE EVERY WITH THE
FAMILY DECIDES JACKSON REALLY
IS LIKE BECAUSE WE HAVE PARKS
WE HAVE TO
TRAILS AND ALSO WE HAVE TO BE
SO THAT’S A LOT OF FUN BUT HERE
I WANT TO GET STRAIGHT INTO A
HEAR SOME OF MY FAVORITE MOVIE
THAT YOU CAN DO
IT ANYWHERE. WITH YOUR KIDS AND
ADULTS AND DEFINITELY GET A
GOOD WAY. SO MY FIRST ONE I
WANT TO BACK UP.
IT’S GOING TO BE MOUNTAIN
CLIMBERS SO MOUNTAIN CLIMBERS
AND I KNOW THAT YOU CAN THINGS
SO YOU WANT TO GET PUSHUP
POSITION MAKE SURE THAT YOUR
GLUTES A LOW AND YOU JUST WANT
TO
PUT EACH YOUR FEET THIS IS
JUST A CORE STABILIZATION
LITTLE BUT IF YOU WANT TO GO
REALLY FAST. NOW YOU CAN REALLY
GET US AWAY WORKING LEGS, YOUR
ARMS, YOUR SHOULDERS AND
YEAH THAT’S
THE IS GOING TO BE A BEAR CRAWL
HE SEE THAT OUR AID OUT FROM
CONES I HEAR JUST GIVE ME A
LANDMARK. SO YOU WANT TO CROSS
GAYLE, IT LOOKS
OUT HIGH. AND JUST WALK IN A
COURSE VIRTUALLY YOU CAN GET DO
THIS OUTSIDE AS WELL SO I HAVE
THE COLD HERE IN A HUGE IS
WANT BACKWARDS. BUT THEY SAID
THIS IS STILL IN IT SHOULDER
EXERCISE, WE’RE WORKING TO ASK
THE BACK. NOW JUST DO ONE
MORE TIME. SO YOU CAN RUN YOU
CAN CREATE A RELAY RACE OUT OF
THE U.S.. MY NEXT MY IT’S GOING
TO BE SAID YES OF COURSE WE ALL
KNOW WHAT’S IN THAT SIGH.
SO YOU WANT TO PLACE YOUR FEET
ON THE FLOOR, MAKING SURE THAT
THE DRIVER HEELS INTO THE FLOOR
YOU TOLLS POINT OUT I.
SLIGHTLY COME UP JUST BRINGING
UP OR BACK OFF OR IF YOU HAVE
THE SHERIFF. YOU CAN GO ALL THE
WAY THAT AND ALL THE
WAY DOWN. IT SAYS THIS IS THE
USER FRIENDLY EXERCISE. YOU CAN
HAVE YOUR KIDS HELP YOU COUNT
OUT LOUD TO HOLD YOUR FEET.
ANOTHER LIE IS CAUGHT A STAR
GAP. THAT’S TIED DOWN.
IF THEY SEE IT COMING DOWN IN
JUMPING OUT. ALMOST LIKE A
CHEERLEADING MOVES. SO. YOU
SPREAD YOUR LEGS LIKE A THE
BETTER. BUT IT IS AND MORE
YOU’RE ABLE TO STRETCH OUT AT
LAST. AND THE START
BREATHING NBC THEM ARE GRIEVING
HIGH. SO THAT LAST ONE IT’S
GOING TO BE STRAITS. IF
YOU’RE OUTSIDE YOU CAN WRITE TO
GET THE KIDS THAT’S ALWAYS FUN.
BUT SINCE I DON’T HAVE A LOT OF
SPACE. I LIKE HOMES DOWN TO
WHERE.
AND YOU STILL
WITH SITES. YOU CAN JUST DO
IT SMOOTHLY. AS POSSIBLE UNTIL
BASICALLY YOU’RE OUT OF BREATH.
UN FAMILY. I HAVING A LOT OF
FUN. NOW THE AIR YOU KNOW.
>> WHAT YOU MAKE IT LOOK EASY HOW MANY MINUTES A DAY SHOULD FAMILIES GET OUT AND EXERCISE.
>> LIKE AT LEAST 30 TO 45 MINUTES, EVEN AN HOUR IF YOU CAN DEDICATE THAT HIGH
WITH YOUR FAMILY. SO I MEAN
MORE 10 IF YOU STAND IF NOT
FIND IT IS THAT’S WHAT I’LL SAY
>>JENNIFER READY: MY ALL GOOD INFORMATION AND A GREAT DAY FOR PEOPLE TO GET OUTSIDE AND GET