How to have a good cholesterol?
This is the question that someone asked to me and I will answer in this little video.
What you need to know is that in the body there are two types of cholesterol: we have
the LDL cholesterol which is the low-Density lipoproteins, we have the HDL cholesterol
which is the high-density lipoprotein.
It is the LDL cholesterol that is bad for the body because as I often say, without the
good cholesterol, then it will be impossible to be able to secrete the Sexual hormone.
We need cholesterol but the problem is that we need the HDL cholesterol is the High-Density
Lipoproteins and we do not need the LDL cholesterol.
Or The problem is in the can of Foods we eat; The foods we consume increase the rate of
bad cholesterol (LDL) or triglycerides.
In this video what I want to do is explain how to be able to reduce this LDL cholesterol
rate?
The first thing to do is to be able to Fast.
You can Fasting.
I advise you to do intermittent fasting if you cannot Fast for 24-hour.
What you need to know is that; we have an autophagy process in the body that takes place
after more than 24 hours of fast.
Fasting for 24 hours at 72 hours, autophagy is set up.
The doctor who discovered this phenomenon won the Nobel Prize for Medicine In 2016.The
autophagy is the self-destruction of bad cells that are responsible for free radical deposits
that are toxic to the body.
If you do fast, so it will help you normalize your cholesterol levels.
The second thing to do is avoid all bad fat such as most oils sold in supermarkets.
I recommend you to use extra virgin olive oil and I advise you to wash my video that
shows you how to recognize good olive oil.
You can also consume avocado oil.
You must really avoid consuming all these oils that are rich in omega 6 because very
inflammatory and are responsible for bad cholesterol (LDL).
Sugars are also harmful, when you Consume the foods rich in sugar, the excess of this
sugar will turn into fats and this fat will accumulate in your abdomen and you will have
an android obesity which is obesity that is formed at the level of the abdomen driving
to diabetes, high blood pressure ... So, it is very important to understand that
the excess sugar is bad for you.
I strongly recommend that you can choose a low carb diet which is a diet low in sugar
or to do a ketogenic diet to truly help you burn Your fats.
Most people think that when they hear a ketogenic diet (which is a diet poor in sugar, adequate
proteins, rich in fats) it's about eating any fat, No it's not ! but it's about eating
good fat; fat that is rich in omega 3, this fat will increase your good cholesterol (HDL)
and that will allow you to have good health and good level of sex hormones, I know that
there are men who wish to have a good performance but without cholesterol, which is the hormone
of sexual pleasure , you can't . So, I hope that this video allowed you to understand
that the best way to reduce your cholesterol levels is power Make from Fasting, you also
be able to control what you eat because you have to avoid everything that is a source
of bad fats.
I told you that many cooking oils are bad, avoid frying foods and eat more crucifers’
vegetables such as cabbages, cauliflowers, brussels sprout, broccoli that are really
good for your health.
I hope that you really understand this video and learn what can of foods you need to eat
for improving your rate of bad cholesterol.
So, what you have to remember is that the best way to be able to lower your bad cholesterol
level is to really fast.
I invite you if you don't have this culture to do it because when fasting you will detoxify
your body and you will destroy this bad fat that predisposes you to have cardiovascular
diseases such as blood pressure, diabetes, strokes (stroke).
The bad fat will settle for Levels of your arteries and train the occurrence of stroke
(cerebral vascular accident).
So, if you have any questions ask them!
I hope you have learned that it is very important to fast if you want to lower your cholesterol
level, that is LDL cholesterol, in order to live a long and healthy life.
Thank you for listening to me.
If you liked this video then please share with your loved ones to teach them what you
learned.
See you next week for a new health topic.
BYE.