ARE BACK IN TOWN!
FOR CELEBRITIES, IT'S ALL ABOUT
WORKING OUT, AND FOR MANY IT'S
ALL ABOUT THE GUNS.
IT'S ALL ABOUT TAKING THE ARMS
AND MAKING THEM INTO WEAPONS,
RIGHT, JODY.
>> Jason: LOOK AT ANGELA BASSETT
AND CHRIS HEMSWORTH OR THE FIRST
LADY, THEY ARE BUILT.
>> Tati: YOU CAN GET THESE KIND
OF ARMS YOURSELF.
THAT'S WHAT JODY SAID.
SHE SHOWED ME A FEW MOVES TO GET
STARTED ON THE ARMS.
LET'S GET IT STARTED.
>> WE'LL LEARN HOW TO WORK THE
BICEPS.
>> LIKE MR. T IS HERE WITH US.
>> Tati: THERE YOU GO.
>> BICEPS CURLS, SOUNDS LIKE AN
EASY AND BASIC EXERCISE, BUT
PEOPLE DO THESE WRONG.
THIS WILL ISOLATE THE BICEP.
PUT YOUR ARMS DOWN.
TATI HAS TWO DUMBBELLS.
I HAVE ONE KETTLE BELL.
IF YOU HAVE A KETTLE BELL OR
DUMBBELL, CURL ALL THE WAY UP.
A LOT OF PEOPLE WILL STOP SHY
AND ESPECIALLY IF THE WEIGHT IS
HEAVY.
YOU SEE THIS HAPPENING.
AND YOU REALLY WANT TO GET A
FULL EXTENSION ALL THE WAY DOWN
AND ALL THE WAY BACK UP TO THE
SHOULDER.
TARTY, TURN YOUR PALMS TO FACE
EACH OTHER.
THIS IS CALLED A HAMMER CURL.
KEEP THE ELBOWS IN CLOSE TO YOUR
BODY.
STAY TIGHT IN THERE.
>> Tati: DO WE WANT LIGHTER
WEIGHTS AND MORE REPS, ON
HEAVIER WEIGHTS AND FEWER REPS?
>> USE THE HEAVIEST WEIGHT.
AND MAKE SURE YOU'RE ONLY MOVING
YOUR ARMS.
OPEN THOSE AND FATIGUING THE
BICEP AND PUSHING IT TO THE
LIMIT.
SO THERE'S ENDLESS THINGS YOU
CAN DO TO WORK THE BICEPS.
♪
>> Jason: I CALLED IT THE "I
DON'T KNOW" IN MY HOUSE.
>> Tati: JODY IS HERE AND WE'LL
LEARN ABOUT SOMETHING VERY COOL.
SO YOU BROUGHT US A VARIETY OF
FITNESS WEAR THAT'S CALLED
SMART, RIGHT?
>> I HAVE A COUPLE DIFFERENT
PIECES OF CLOTHING.
THE FIRST FROM VIEW SPORT, A
REALLY INTERESTING NEW
TECHNOLOGY.
SO LET'S PRETEND JASON IS
WEARING THIS SHIRT.
WHEN YOU START TO SWEAT, AS WE
ALL DO WHEN WE'RE WORKING OUT --
JASON, PUT IT LOWER.
[LAUGHTER]
I'M SORRY, MY BAD!
>> Jason: YOU'RE BAD!
>> IT STARTED OUT SAYING DO IT,
AND NOW IT SAYS, DON'T QUIT.
TURN IT AROUND AND I'LL SPRAY
THE BACK.
>> Jason: IT'S A CHANCE TO
SQUIRT ME IN THE FACE.
THIS IS FUN.
IT SAYS "WORK HARD" ON THE BACK.
AND IT'S CALLED VIEW SPORT.
TATI'S SHIRT SAYS STRENGTH IS
BEAUTIFUL, BUT WHEN SHE STARTS
SWEATING FROM THE LONG RUN AND
CYCLING, THIS ONE IS GETTING
WET.
>> Tati: THAT'S ALL RIGHT.
I'M NOT SUGAR, I WON'T MELT.
>> IT SAYS TRAIN HARDER.
SO WHEN YOU START SWEATING,
THERE ARE SECRET MESS SANCTION
AND THEY HAVE DIFFERENT TOPS AND
T-SHIRTS AND YOU CAN CUSTOM MAKE
THEM.
>> Jason: AND YOU CAN WIPE UP
THE PLEXIGLASS.
>> THAT IS CALLED VIEW SPORT,
THEY HAVE LOTS OF GOOD SALES.
>>> I'M GONNA STEP ASIDE.
I AM WEARING THE PANTS THAT HAVE
BUILT-IN RESISTANCE BANDS.
AND THESE SHORTS ARE A PAIR OF
THOSE AS WELL.
THE COMPANY IS CALLE PHYSICLO.
IT INCREASES THEORY SIS TANS.
AND I DIDN'T WANT TO DRIVE HERE
IN THEM BECAUSE THEY'RE PRETTY
SNUG AND PRETTY TIGHT.
WHEN I LIFT MY LEG, I CAN FEEL
I'M PUSHING AGAINST IT.
HEART RATE INCREASES BY 14%, 23%
MORE MUSCLE ACTIVATION.
AND THE IDEA IS TO DECREASE THE
AMOUNT OF TIME YOU NEED TO DO
TRAINING.
SO MAYBE IN 20 MINUTES WHAT IT
WOULD TAKE 30-40 MINUTES BEFORE.
>> Jason: IS THIS LIKE WORKING
OUT IN THE POOL, GETTING THE
RESISTANCE?
>> I SUPPOSE IT IS.
AND THEY'RE WEIGHTY.
>> Tati: AND SOMETHING ELSE WE
HAVE TO TALK ABOUT.
SOMETHING HAPPENING TONIGHT THAT
YOU NEED TO TELL EVERYBODY
ABOUT, IT'S A BIG DEAL FOR JODY.
>> THANKS TO "LIVE IN THE D" AND
THE OPPORTUNITY THEY'VE GIVEN ME
HERE, MY OWN SHOW STARTS TONIGHT
ON COMCAST CALLED JODY'S FIT
LIFE.
SO THANK YOU AND THANK YOU TO
ALL THE VIEWERS WATCHING THE
SHOW AND WATCHING "LIVE IN THE
D," ON CN-900 TONIGHT AT 7:30.
GET IT VIDEO ON DEMAND.
KAREN DREW IS IN A SEGMENT WITH
ME SHARING HER FITNESS SECRETS
AND A SEGMENT WITH RHONDA
WALKER, AND I'VE INCLUDED THE
CHANNEL 4 FAMILY AND IT'S SUPER
EXCITED.