A
A SEASONAL TREAT MANY OF US LOVE TO INDULGE IN, 50 GRAMS OF
SUGAR, 14 GRAMS OF FAT, IT IS
DELICIOUS BUT TODAY WE'LL MAKE
IT A LITTLE BIT HEALTHIER,
SARAH IS A CERTIFIED PERSONAL
TRAINER AND WEIGHT LOSS COACH,
I'M GUESSING YOU ARE GOING TO
TELL US NOT TO HAVE THAT LATTE
WE STILL TASTE AS YUMMY, IT IS
GOING TO BE THE PUMPKIN SPICE,
BUT GOING TO BE FILLED WITH
PROTEIN AND WE ARE GOING TO
MAKE IT IN OUR BLENDER.
>> I LIKE WHAT YOU ARE SAYING,
IT IS NOT THE TOTAL NUMBER OF
CALORIES OF FAT YOU ARE
CONSUMING, IT IS ABOUT WHERE
THEY ARE COMING FROM, WHY IS
THAT SO IMPORTANT.
>> BECAUSE WE WANT THE HEALTHY
CALORIES, WE WANT THE HEALTHY
FAT, OUR BODY IS GOING TO
DIGEST THEM BETTER FILLED WITH
SUGAR, AND MAYBE OUR SOURCES OF
FAT.
FAT.
FAT. >>
FAT. >> WE'RE GOING TO GO THROUGH
ALL OF THESE, I LIKE HOW YOU
PUT A LITTLE PROTEIN POWDER IN
EACH ONE, HELPS IN GETTING YOU
FULL, YOU ARE NOT CRAVING
ANOTHER ONE IN AN HOUR?
>> MY FAVORITE PROTEIN THAT HAS
YOUR VITAMINS AND MINERALS
TASTE LIKE VANILLA CAKE IS A
FULL NUTRITIONAL SHAKE SO THAT
YOU GET YOUR MEAL WITH IT AS
WELL.
WELL.
WELL. >>
WELL. >> IT IS GOOD FOR MAN OR WOMAN.
WE ALL WANT TO BE LEAN, WHAT
ARE WE MAKING TODAY.
>> FIRST WE'RE GOING TO MAKE A
PUMPKIN SPICE LATTE.
>> I LOVE PUMPKIN SPICE.
I GET RIDICULED FOR IT BUT I
LOVE IT.
LOVE IT.
LOVE IT. >> YES WE'RE GOING TO START
WITH OUR PUMPKIN OVER HERE, AND
WE CAN JUST ACTUALLY WE'LL
LEAVE THIS ONE HERE.
GO AHEAD, DUMP IT IN WHERE DID
MY KNIFE GO, I GOT IT.
BOB IS THE ANNOUNCER, ALL
RIGHT.
RIGHT.
RIGHT. ABSOLUTELY.
ABSOLUTELY. PUMPKIN, WE HAVE UNSWEETND
ALMOND MILK, VANILLA ALMOND
MILK?
MILK?
MILK? I
MILK? I LIKE THE VANILLA.
ALL RIGHT.
ALL RIGHT. AND THEN WE HAVE PUMPKIN PIE
SPICE, A HALF A TEASPOON.
>> SMELLS LIKE A PUMPKIN PIE WE
HAVE THE LEAN PROTEIN POWDER.
>> THIS IS JUST LIKE ONE SCOOP,
YOU CAN USE ANY VANILLA
PROTEIN POWDER AND THROW IN
SOME ICE CUBES AND TOTALLY
BLEND IT UP JUST TO COME OUT
THIS IS WHERE IT COMES OUT TO.
ABSOLUTELY, YOU ARE TASTING
THIS EARLIER, I DO NOT REALIZE
THEY MADE ALMOND MILK READY
WHIP.
WHIP.
WHIP. JUST A LITTLE BIT OF THAT ON
TOP AND SO-SO GOOD.
HERE YOU GO.
YOU WANT THIS?
THERE YOU GO.
PERFECT.
PERFECT.
PERFECT. I'LL TAKE YOUR ORDER TO SECOND.
FIRST LET ME TELL YOU WHAT IT
IS.
IS.
IS. >>
IS. >> THE NEXT ONE IS A VERY
SIMILAR BUT DETOX SMOOTHIE,
WE'RE GOING TO ADD HEALTHY FAT,
WE ACTUALLY PUT A LITTLE BIT OF
SPINNISH IN THERE, YOU CAN'T
EVEN TASTE IT WHEN YOU PUT
SPINACH IN A SHAKE, YOU CANNOT
TASTE IT AT ALL.
ABSOLUTELY.
ABSOLUTELY. COMES OUT A LITTLE BIT THICKER
OF HALF A BANANA AND PUMPKIN A
LITTLE BIT OF PUMPKIN A LITTLE
BIT OF PROTEIN IN THAT ONE AS
WELL.
WELL.
WELL. DO
WELL. DO YOU WANT THIS ONE?
>> HERE YOU GO.
SAVE SOME FOR ME.
THERE IS NO WAY.
>> WHAT'S THE LAST ONE IF YOU
ARE NOT A PUMPKIN FAN, I HAVE
AN APPLE PIE FOR YOU, SOME
PEOPLE ARE NOT PUMPKIN FANS,
THIS WAS JUST VERY SIMILAR, WE
WERE GOING TO DO THE PUMPKIN,
THE APPLE, THE APPLE, WE'RE
GOING TO DO THE PROTEIN POWDER,
CUT UP APPLE, CINNAMON, AGAIN
THE UNSWEETND ALMOND MILK, AND
APPLE, YOU CAN LEAVE THE PEEL
ON IF YOU HAVE A GOOD BLENDER.
>> WHAT KIND OF APPEL DO YOU
LIKE TO USE.
>> I LIKE THE GREEN APPLES
BECAUSE THEY ARE A LITTLE BIT
SOUR, AT GRAHAM CRACKER TOO.
IT TASTES LITERALLY LIKE AN
APPLE PIE.
APPLE PIE. >> I LOVE THE WHIP CREAM ON TOP
TOO.
TOO.
TOO. BY
TOO. BY THE WAY WE HAVE ALL THREE
RECIPES AND A LINK TO SARAH'S
WEBSITE ON